CalmAid: Anxiety Breathing

CalmAid is your quick calm companion. Slow your breath, label what you feel, and jot a few lines to clear your mind—grounded in science-backed 3-6-3 breathing. What you can do: • Guided breathing with gentle animation and haptics to steady your nervous system • Pick or add emotions so the guidance fits how you feel • Journal prompts that help you “name it to tame it” and reduce rumination • Track entries and spot patterns with emotion insights (Premium) • Privacy-first: journal stays on your device Why it works: • Slow exhales lift vagal tone and signal safety • Labeling emotions reduces amygdala activation • Brief reflection lowers stress and clarifies next steps Premium (3-day free trial): • Unlimited breathing sessions • Personalized breathing pace • Full journal history access • Advanced emotion insights Start your 3-day free trial today and feel calmer in minutes. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/