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Love it, highly recommend
Free
In-App Purchases
About
Access simple tools for anxious moments, including guided breathing exercises, grounding techniques, and gentle tapping sequences. Features a dedicated section for winding down before sleep, with progress tracking that celebrates achievements without pressure.
✓Breathing exercises (Box, 4-7-8)
✓Grounding techniques (5-4-3-2-1)
✓Tapping sequences
✓Bedtime sleep exercises
✓Progress tracking without streaks
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What's New in Steady
1.0
July 14, 2026
1
In-App Purchases
$24.99
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Unlocks all exercises. One payment, no subscription
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FAQ
What is Steady?
Steady is a toolkit designed to help manage anxious moments. It offers breathing exercises, grounding techniques, and tapping sequences, along with a dedicated bedtime section for sleep.
Does Steady have ads?
No, Steady does not contain advertisements. The app is ad-free, allowing for an uninterrupted user experience.
How much does Steady cost?
Steady is free to download and use. All features are unlocked with a single, one-time payment, meaning there is no subscription required.
What kind of breathing exercises are in Steady?
Steady includes popular patterns like Box breathing and 4-7-8 breathing, along with five other distinct breathing patterns to aid in calm.
Can Steady help with sleep?
Yes, Steady has a dedicated Bedtime section featuring sleep-focused exercises and tips designed to help users wind down before going to sleep.
How does Steady track progress?
Steady tracks your progress with milestones that only add up, ensuring no pressure or guilt from missed days. It focuses on celebrating achievements.
What devices is Steady available on?
Steady is currently supported on iPhone and iPod devices.
Is Steady suitable for children?
Steady has an age rating of 4+, indicating it is suitable for younger users. However, it is intended for general wellness and not a substitute for professional mental health care.