This looks helpful
It’s nice that I can just add my stress level with one press…
Free
About
This app helps you manage daily stress with simple check-ins and personalized tips. Track your stress levels over time with easy-to-understand insights and build resilience for a calmer life.
✓Daily stress check-in
✓Weekly stress insights graph
✓Personalized daily tips
✓Stress pattern identification
✓Build self-awareness
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What's New in Destress.App
1.01
October 29, 2024
Data Export Function and Stress Reason Entry Option in Graph View.
User reviews
FAQ
What is Destress.App?
Destress.App is a free health and fitness application designed to help users monitor their daily stress levels and provide personalized tips for stress reduction. It focuses on simplicity and effectiveness for managing mental wellbeing.
How does Destress.App help track stress?
Destress.App allows you to perform a daily stress check-in, recording your stress level. It then visualizes this data with an easy-to-read graph showing your weekly stress averages, helping you identify patterns over time.
Does Destress.App offer personalized advice?
Yes, Destress.App provides a personalized daily tip each day. These tips are tailored to help you navigate stress and cultivate resilience, based on proven stress-reduction techniques.
Is Destress.App free to use?
Yes, Destress.App is completely free to use. There are no costs associated with downloading or using its core features for stress monitoring and receiving daily tips.
What devices is Destress.App available on?
Destress.App is available on iPhone and iPad devices. It is designed to be accessible for users on the Apple ecosystem.
How often is Destress.App updated?
Destress.App was last updated on October 29, 2024, with version 1.01. This indicates a recent update, suggesting ongoing development and support from the developer.
What is the age rating for Destress.App?
Destress.App has an age rating of 4+. This means it is considered appropriate for users of all ages, with no mature content.
Does Destress.App have ads?
No, Destress.App does not contain advertisements. The app is free and ad-free, allowing for an uninterrupted user experience focused on stress management.