Best Destress.App alternatives: apps like Destress.App

0.0(0 ratings)

FreeAds

Immunally: Autoimmune Tracker by Immunally LLC

Flare, trigger & symptom diary

Strong Contender

5.0(3 ratings)

Free

Immunally: Autoimmune Tracker screenshot 1

Immunally: Autoimmune Tracker screenshot 2

Immunally: Autoimmune Tracker screenshot 3

Immunally: Autoimmune Tracker screenshot 4

Immunally: Autoimmune Tracker screenshot 5

Immunally: Autoimmune Tracker screenshot 6

Effortlessly track symptoms, meals, medications, and lab results for autoimmune conditions. Gain clear insights into patterns and triggers to better manage your health and prepare for doctor appointments.

Check: Stop Anxiety Checking by Easyical

OCD & anxiety relief tool

Worth Considering

Stress Mate: Measure Stress

5.0(1 ratings)

FreeIn-App Purchases

Check: Stop Anxiety Checking screenshot 1

Check: Stop Anxiety Checking screenshot 2

Check: Stop Anxiety Checking screenshot 3

Check: Stop Anxiety Checking screenshot 4

Check: Stop Anxiety Checking screenshot 5

This tool helps you stop repetitive checking behaviors by allowing you to record your actions. It provides personalized reassurance messages and features a mode to gradually reduce checking habits, promoting peace of mind.

More apps like Destress.App

Real time stress management

$1.99

(0)

Breathe to reduce anxiety

Inhalo: Stress Relief

Customizable breathing cyclesSoothing visual animationsNatural soundscapes

This app offers guided breathing exercises to help reduce anxiety, improve focus, and enhance overall well-being. It features customizable cycles, soothing visuals, and natural soundscapes to support mindful breathing practices.

free with in-app purchases

(0)

Stressbuoy: Manage your stress

Daily stress & joy tracker

Daily stress and joy trackingPersonalized insights and emotional analysisGuided de-stressing and mindfulness programs

This app helps you understand and manage daily stress through tracking, personalized insights, and guided de-stressing programs. It offers mindfulness exercises, journaling prompts, bedtime stories, and activity tracking to improve your mental well-being and promote inner calm.

(1)

freemium

Breathe It Out – Breathing App

Guided Breathwork & Relaxation

$3.99

Calm your nervous system with guided breathing exercises. Reduce stress, improve sleep, and restore balance with science-informed techniques. Offers custom patterns, calming sounds, and offline functionality.

Guided breathwork sessionsCustomizable breathing patternsCalming background sounds

free with in-app purchases

(4)

Overstory: Gratitude Journal

by Nathan Tone

Daily gratitude entriesReflection promptsFocus on happiness

This app provides a simple and quiet space for daily reflection on things and people you are grateful for. It's designed to help you cultivate happiness and improve your well-being through a consistent gratitude practice.

(42)

free

Nap Schedule, Routine & Coach

Baby Sleep Tracker - Kip

20-second sleep checklistWake window and bedtime planningRough patch recovery counter

This app helps parents track their baby's sleep patterns and create personalized schedules. It offers guidance for sleep disruptions like teething or illness and provides daily sleep windows. The app supports multiple caregivers and uses age norms based on pediatric research.

free with in-app purchases

(1)

Meditate, Focus, Sleep, Repeat

ZenZest

(0)