Great tool to incorporate in my daily practice!!
Fantastic app for checking in with your mind and body. Very helpful!
Free
In-App Purchases
About
This app helps you understand your body's signals and emotions through somatic therapy techniques. It offers guided programs and free practices to build self-awareness and manage stress, anxiety, and other challenges. Data is processed on-device for privacy.
✓Body check-ins with sensation mapping
✓Nine 30-day therapeutic programs
✓Six learning levels per program
✓Four free regulation practices
✓Two free crisis-responsive programs
✓On-device AI for personalized insights
✓Integration with Apple Health
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What's New in Cathexis
2.3.5
May 21, 2026
Two new free programs for people in crisis. Still Here is a 7-day somatic safety practice for when staying feels difficult — it builds a personal Somatic Safety Plan grounded in your body's signals. New Ground is a 7-day practice for when your world changed without warning — displacement, disaster, violence, forced transition — and builds a personal Somatic Crossing Map. Both are completely free. New territory program: Navigating Change — a 30-day program for identity shifts and life transitions. Six data sources now feed your patterns: Apple Health, Calendar, Motion & Activity, Health Records (FHIR clinical records), Location, and Weather. All on-device. Substance use and medication change logging — your patterns make more sense when the full picture is visible. Ask your somatic field questions by voice or text and receive personalized observations grounded in your own data. Five Siri Shortcuts: check in, start a practice, somatic summary, weekly observation, and practice recommendation. Monthly Reflections generate ongoing somatic narratives after you complete a program. Verified support resources for crisis, self-harm, eating disorders, substance use, domestic violence, and sexual assault — always accessible from the Resources tab. Daily Briefing, cross-tab navigation between Profile and Insights, full style and typography sweep, and narration density improvements across all programs.
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Practice
Full access to Cathexis somatic therapy programs
$12.991 Month
1
In-App Purchases
$199.99
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Unlock all features forever. One-time purchase.
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FAQ
What is Cathexis?
Cathexis is a somatic therapy tool that helps you understand your body's signals and how they relate to your emotions. It uses neuroscience frameworks to guide you through body awareness practices and therapeutic programs.
Does Cathexis have ads?
No, Cathexis does not contain advertisements. The app is designed to provide an uninterrupted experience for users focused on their mental and emotional well-being.
What therapeutic programs are available in Cathexis?
Cathexis offers nine 30-day therapeutic programs addressing specific nervous system responses like anxiety, low mood, grief, overwhelm, and chronic stress. Each program has six learning levels.
Are there free features in Cathexis?
Yes, Cathexis provides four free regulation practices, including Extended Exhale and Box Breathing, and two free crisis-responsive programs: Still Here and New Ground. These are always available without a subscription.
How does Cathexis use my data?
Cathexis processes all data on-device using Apple's models, meaning your personal information never leaves your iPhone. It integrates with Apple Health, calendar, motion, weather, location, and Health Records with your permission.
What are the subscription options for Cathexis?
Cathexis offers a Premium subscription with a 7-day free trial. You can choose between a monthly plan for $9.99 or an annual plan for $79.99.
What age rating is Cathexis suitable for?
Cathexis has an age rating of 17+, indicating it is intended for mature audiences due to the nature of the therapeutic content it addresses.
How often is Cathexis updated?
The latest version of Cathexis is 2.3.5, which was last updated on May 21, 2026. This suggests a relatively active development cycle for the application.