Breathe: Relax & Sleep Calm

Breathe – Breathing Exercises for Anxiety, Sleep & Focus Breathe is a science-based breathwork and mindfulness app designed to help you reduce anxiety, relieve stress, sleep better, increase focus, and feel emotionally balanced with guided breathing exercises. Improve mental clarity, nervous-system regulation, energy, and sleep through simple, effective breathing practices you can use anytime. Choose from proven techniques including Box Breathing, 4-7-8 Breathing, Coherent Breathing, Extended Exhale, Diaphragmatic Breathing, Energizing Breath and more. Methods are organized by goals: Calm, Sleep, Energy, Focus, Balance, Reset, Unwind, Soft, Warmup, so you always find what you need. Not sure where to start? Use the smart recommendation wizard: select how you feel (anxious, stressed, tired, unfocused, calm, motivated, etc.) and instantly get the most effective breathing method in under 90 seconds. Features • Guided breathing exercises with voice and sound • Categories and personalized recommendations • Track progress, streaks & minutes • Build and customize your own breathing methods • Save favorites & create routines • Control background sound, duration & pace • Beginner, intermediate & advanced levels • Learn the science, posture, benefits & tips Perfect for anxiety relief, stress reset, falling asleep faster, morning energy, focus, productivity, emotional regulation, and daily mindfulness. Breathe better. Feel better. One breath at a time. By using this app, you agree to our Terms of Use. - Privacy Policy https://www.breakinsoft.com/apps/be-focus/privacy - Terms of Use (EULA) https://www.breakinsoft.com/apps/be-focus/eula