228+ iOS apps & games curated and reviewed
With an average user rating of 4.6★, the unwinding category is one of the App Store's strongest. Browse all 228+ apps and games we track, sorted so the most loved ones surface first.
This app offers science-based tools and mini-courses to help manage everyday stressors, build healthy habits, and improve mental well-being. It focuses on understanding how stress and anxiety influence behaviors, providing techniques to retrain your brain for lasting change.
This app offers evidence-based tools to reduce anxiety, stress, and worry, promoting better sleep and increased confidence. It combines neuroscience and mindfulness to help users break free from anxious thought cycles and build healthier habits through guided lessons, community support, and expert calls.
This app offers a customizable vibrating massage experience to help you relax and de-stress. Choose from a variety of unique vibration patterns and adjust speed and intensity for a personalized session. Features a screen lock for uninterrupted tranquility.
This app guides you through mindful breathing exercises to reduce stress, improve sleep, and enhance focus. It offers a distraction-free experience with beautiful visuals, soothing ambiances, and personalized tracking to support your mindfulness journey.
Guide arrows to freedom by tapping them in the correct sequence to unravel complex puzzles. This game offers a peaceful challenge designed to quiet the mind and engage problem-solving skills. It features thousands of handcrafted levels with a mindful design for a stress-free experience.
This app transforms your phone into a personal relaxation device. It offers customizable vibration patterns and adjustable intensity to help you de-stress, unwind, and fall asleep faster. Enjoy instant relaxation and improved sleep quality.
Engage your logic skills with a calming puzzle game focused on creating intricate looping patterns. Designed for stress relief, it offers a zen-like experience with no pressure to solve levels. Enjoy an endless, relaxing challenge.
A relaxing puzzle game where you connect pegs with limited yarn to trace iconic shapes. Plan your moves carefully to complete patterns efficiently and avoid wasting segments. Enjoy smooth animations and progress through 100 unique levels.
Offers three distinct mini-games designed to provide a relaxing break from daily life. Each game features unique mechanics to inspire creativity and challenge players to achieve high scores.
This app helps you channel stress and anxiety into achievement through guided audio sessions. It focuses on improving concentration and preparing you for specific challenges in personal, sporting, and business contexts.
Access thousands of guided meditations, music tracks, and talks from world-renowned experts to calm your mind, reduce anxiety, and improve sleep. Daily new content is added, catering to both beginners and experienced practitioners.
This app offers a comprehensive toolkit for managing anxiety, stress, and panic. It combines mindfulness, meditation, breathing exercises, sleep stories, and fitness routines based on scientific principles to promote calmness and improve mood. Developed with an anxiety expert, it provides daily practices and tools to help users overcome challenges and build confidence.
This app offers expert-led guidance for mental health, mindfulness, and meditation. It provides tools for stress, anxiety, and sleep improvement, along with access to therapists, coaches, and an AI companion. Build daily skills to care for your mind and improve overall well-being.
Create a tranquil atmosphere with a variety of animated visual scenes and over 50 ambient sounds. Mix and match sounds to create personalized soundscapes for relaxation, study, or sleep. Enjoy high-definition visuals and adjustable audio for a calming experience.
Engage in a relaxing 3D puzzle experience where you untangle colorful threads. Strategically sort vibrant strands onto matching spools to clear intricate knots and test your organizational skills.
This app guides you through various breathing techniques designed to reduce stress and anxiety. It uses a minimalistic interface with soothing animations and optional vibrations to help you focus on your breath. Choose from over 100 languages and customize your sessions.
Visualize your breathing with this simple app. It offers guided exercises for relaxation, meditation, and breath training, allowing you to customize breathing phases for calm and sleep.
This app offers guided meditations and cognitive behavioral therapy (CBT) techniques to improve mental wellbeing. It provides personalized plans for anxiety, depression, sleep, and more, with features like sleepcasts, nature sounds, and affirmations.