Best Self Therapy Apps

249+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated October 2026

With an average user rating of 4.8★, the self therapy category is one of the App Store's strongest. Browse all 249+ apps we track, sorted so the most loved ones surface first.

Compare top Self Therapy Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Self Therapy: Mental CareSelf Therapy: Mental CareFree4.5★ (180)YesYesOct 2026
2Talkspace: Virtual Therapy AppTalkspace: Virtual Therapy AppFree4.8★ (47K)NoNoOct 2026
3Clarity: CBT Self Help JournalClarity: CBT Self Help JournalFree4.8★ (29K)NoYesOct 2026
4stoic. journal & mental healthstoic. journal & mental healthFree4.8★ (36K)NoYesOct 2026
5Reflectly - Journal & AI DiaryReflectly - Journal & AI DiaryFree4.6★ (82K)NoYesOct 2026
6BetterMe: Mental HealthBetterMe: Mental HealthFree4.7★ (16K)NoYesOct 2026
7UpLife: CBT Therapy, Self CareUpLife: CBT Therapy, Self CareFree4.7★ (1.4K)NoYesOct 2026
8EMDR Self Therapy: FlashEMDR Self Therapy: FlashFree—NoNoOct 2026

Top Picks for Self Therapy

4.5😊(180 ratings)
FreeAdsIn-App Purchases
Self Therapy: Mental Care screenshot 1
Self Therapy: Mental Care screenshot 2
Self Therapy: Mental Care screenshot 3
Self Therapy: Mental Care screenshot 4
Self Therapy: Mental Care screenshot 5
Self Therapy: Mental Care screenshot 6

This app offers educational self-assessment tools for mental health, focusing on building self-awareness through tests and reflection. It helps users track patterns related to trauma, depression, and other mental health themes without providing diagnosis or treatment.

What We Love

  • 👍 Very useful and beneficial
  • 🧠 Feels like a psychologist in pocket
  • 📊 Excellent tests and analysis
  • 💡 Serious effort and research behind it
  • 💖 Helps understand oneself
  • ✅ Professional and well-developed
  • 📚 Comprehensive mental health resource
  • 🧘‍♀️ Relaxing and calming content
  • ✍️ Useful journal/mood tracker
  • ✨ Effective for self-healing
  • 🗣️ Good for learning about mental health
  • 🤩 Interactive and engaging

Room to Improve

  • 💸 Most features require premium/payment
  • 😩 Frequent advertisements
  • ⏳ Ads interrupt experience
  • 🚫 Not helpful for specific trauma/disorders
  • 🤔 Overly instructional at times
4.8😞(47K ratings)
Free
Talkspace: Virtual Therapy App screenshot 1
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Talkspace: Virtual Therapy App screenshot 3
Talkspace: Virtual Therapy App screenshot 4
Talkspace: Virtual Therapy App screenshot 5
Talkspace: Virtual Therapy App screenshot 6

Access licensed therapists for online mental health support through text, audio, and video messaging. Receive personalized support and custom podcasts to aid your mental wellness journey. Insurance and employer coverage options are available.

What We Love

  • 🚀 Convenient online therapy
  • 👍 Helpful therapists
  • 💡 Innovative concept
  • 🔒 Secure platform

Room to Improve

  • 🐛 Unresponsive customer service
  • 💰 Expensive pricing
  • 🕰️ Slow therapist response times
  • 🔀 Difficulty switching therapists
  • 🚫 Lack of in-network insurance coverage
Clarity: CBT Self Help Journal#3

Clarity: CBT Self Help Journal by Inquiry Health LLC

Mood Tracker & Thought Diary
Worth Considering
🏥 Medical
4.8😊(29K ratings)
FreeIn-App Purchases
#37in Medical
Clarity: CBT Self Help Journal screenshot 1
Clarity: CBT Self Help Journal screenshot 2
Clarity: CBT Self Help Journal screenshot 3
Clarity: CBT Self Help Journal screenshot 4
Clarity: CBT Self Help Journal screenshot 5
Clarity: CBT Self Help Journal screenshot 6

This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.

What We Love

  • 🚀 Helpful for mental health
  • 👍 Guided journaling and thought analysis
  • 🤖 Useful AI chatbot
  • 📊 Tracks mood and patterns
  • 💡 Provides CBT tools and education
  • 👍 Easy to use interface

Room to Improve

  • 💰 Expensive subscription model
  • 🔒 Limited free version
  • 🔒 Paywall for key features
  • 🐛 Technical issues like data loss
  • 🤖 Chatbot crashes or freezes

More Self Therapy apps to explore

FAQ about Self Therapy

What are the best self therapy apps for iPhone?
Self Therapy: Mental Care tops our self therapy apps ranking as of October 2026, with a 4.5-star average from 180 App Store ratings, and it's free to download.
Yes — 20 of the top self therapy apps we rank are free to download, including Self Therapy: Mental Care and Talkspace: Virtual Therapy App.
Self Therapy: Mental Care shows ads and offers in-app purchases, according to its App Store listing as of October 2026.
We track 249+ self therapy apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.

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