Best Self Therapy Apps

250+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated November 2026

With an average user rating of 4.6★, the self therapy category is one of the App Store's strongest. Browse all 250+ apps we track, sorted so the most loved ones surface first.

Compare top Self Therapy Apps (November 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Self Therapy: Mental CareSelf Therapy: Mental CareFree4.5★ (181)YesYesNov 2026
2Clarity: CBT Self Help JournalClarity: CBT Self Help JournalFree4.8★ (29K)NoYesNov 2026
3stoic. journal & mental healthstoic. journal & mental healthFree4.8★ (36K)NoYesNov 2026
4UpLife: CBT Therapy, Self CareUpLife: CBT Therapy, Self CareFree4.7★ (1.4K)NoYesNov 2026
5BetterMe: Mental HealthBetterMe: Mental HealthFree4.7★ (16K)NoYesNov 2026
6Talkspace: Virtual Therapy AppTalkspace: Virtual Therapy AppFree4.8★ (47K)NoNoNov 2026
7EMDR Self Therapy: FlashEMDR Self Therapy: FlashFree—NoNoOct 2026
8Happiz: Hypnosis, Self TherapyHappiz: Hypnosis, Self TherapyFree5.0★ (2)NoYesOct 2026

Top Picks for Self Therapy

4.5😊(181 ratings)
FreeAdsIn-App Purchases
Self Therapy: Mental Care screenshot 1
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Self Therapy: Mental Care screenshot 4
Self Therapy: Mental Care screenshot 5
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This app offers educational self-assessment tools for mental health, focusing on building self-awareness through tests and reflection. It helps users track patterns related to trauma, depression, and other mental health themes without providing diagnosis or treatment.

What We Love

  • 👍 Very useful and beneficial
  • 🧠 Feels like a psychologist in pocket
  • 📊 Excellent tests and analysis
  • 💡 Serious effort and research behind it
  • 💖 Helps understand oneself
  • ✅ Professional and well-developed
  • 📚 Comprehensive mental health resource
  • 🧘‍♀️ Relaxing and calming content
  • ✍️ Useful journal/mood tracker
  • ✨ Effective for self-healing
  • 🗣️ Good for learning about mental health
  • 🤩 Interactive and engaging

Room to Improve

  • 💸 Most features require premium/payment
  • 😩 Frequent advertisements
  • ⏳ Ads interrupt experience
  • 🚫 Not helpful for specific trauma/disorders
  • 🤔 Overly instructional at times
Clarity: CBT Self Help Journal#2

Clarity: CBT Self Help Journal by Inquiry Health LLC

Mood Tracker & Thought Diary
Strong Contender
🏥 Medical
4.8😊(29K ratings)
FreeIn-App Purchases
#70in Medical
Clarity: CBT Self Help Journal screenshot 1
Clarity: CBT Self Help Journal screenshot 2
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Clarity: CBT Self Help Journal screenshot 4
Clarity: CBT Self Help Journal screenshot 5
Clarity: CBT Self Help Journal screenshot 6

This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.

What We Love

  • 🚀 Helpful for mental health
  • 👍 Guided journaling and thought analysis
  • 🤖 Useful AI chatbot
  • 📊 Tracks mood and patterns
  • 💡 Provides CBT tools and education
  • 👍 Easy to use interface

Room to Improve

  • 💰 Expensive subscription model
  • 🔒 Limited free version
  • 🔒 Paywall for key features
  • 🐛 Technical issues like data loss
  • 🤖 Chatbot crashes or freezes
stoic. journal & mental health#3

stoic. journal & mental health by Stoic app inc.

AI journaling, Gratitude diary
Worth Considering
💪 Health & Fitness
4.8😊(36K ratings)
FreeIn-App Purchases
stoic. journal & mental health screenshot 1
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stoic. journal & mental health screenshot 4
stoic. journal & mental health screenshot 5
stoic. journal & mental health screenshot 6

This mental health companion helps you understand your emotions and provides tools for happiness and productivity. It guides you through morning preparation and evening reflection with journaling prompts, habit tracking, and mood monitoring.

What We Love

  • 👍 Helpful for mental health and well-being
  • 🚀 Efficient and easy to use
  • 💡 Guided journaling and reflection
  • 🧘‍♀️ Useful breathing and meditation exercises
  • 📊 Tracks mood and progress
  • 🌟 Inspiring quotes and philosophy

Room to Improve

  • 🔒 Concerns about data privacy and security
  • 💰 Expensive subscription model
  • 🐛 Occasional bugs and crashes
  • 🔍 Limited customization options
  • 🕰️ Repetitive daily questions

More Self Therapy apps to explore

FAQ about Self Therapy

What are the best self therapy apps for iPhone?
Self Therapy: Mental Care tops our self therapy apps ranking as of November 2026, with a 4.5-star average from 181 App Store ratings, and it's free to download.
Yes — 20 of the top self therapy apps we rank are free to download, including Self Therapy: Mental Care and Clarity: CBT Self Help Journal.
Self Therapy: Mental Care shows ads and offers in-app purchases, according to its App Store listing as of November 2026.
We track 250+ self therapy apps on the iOS App Store as of November 2026, ranked by rating, recency, and analysis of real user reviews.

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