Best Self Therapy Apps

250+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated September 2026

With an average user rating of 4.8★, the self therapy category is one of the App Store's strongest. Browse all 250+ apps we track, sorted so the most loved ones surface first.

Compare top Self Therapy Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Self Therapy: Mental CareSelf Therapy: Mental CareFree4.5★ (179)YesYesSep 2026
2stoic. journal & mental healthstoic. journal & mental healthFree4.8★ (35K)NoYesSep 2026
3Clarity: CBT Self Help JournalClarity: CBT Self Help JournalFree4.8★ (29K)NoYesSep 2026
4Daylio Journal - Mood TrackerDaylio Journal - Mood TrackerFree4.8★ (62K)NoYesSep 2026
5BetterMe: Mental HealthBetterMe: Mental HealthFree4.7★ (16K)NoYesSep 2026
6UpLife: CBT Therapy, Self CareUpLife: CBT Therapy, Self CareFree4.7★ (1.4K)NoYesSep 2026
7Self Therapy Journey: RelateSelf Therapy Journey: RelateFree4.9★ (15)YesYesJul 2026
8Reflectly - Journal & AI DiaryReflectly - Journal & AI DiaryFree4.6★ (82K)NoYesSep 2026

Top Picks for Self Therapy

Self Therapy: Mental Care#1

Self Therapy: Mental Care by TANOS YAZILIM VE BILISIM HIZMETLERI SANAYI VE TICARET LIMITED SIRKETI

Trauma Test & Depression, ADHD
Editor's Choice
💪 Health & Fitness
4.5😊(179 ratings)
FreeAdsIn-App Purchases
Self Therapy: Mental Care screenshot 1
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Self Therapy: Mental Care screenshot 5
Self Therapy: Mental Care screenshot 6

This app offers educational self-assessment tools for mental health, focusing on building self-awareness through tests and reflection. It helps users track patterns related to trauma, depression, and other mental health themes without providing diagnosis or treatment.

What We Love

  • 👍 Very useful and beneficial
  • 🧠 Feels like a psychologist in pocket
  • 📊 Excellent tests and analysis
  • 💡 Serious effort and research behind it
  • 💖 Helps understand oneself
  • ✅ Professional and well-developed
  • 📚 Comprehensive mental health resource
  • 🧘‍♀️ Relaxing and calming content
  • ✍️ Useful journal/mood tracker
  • ✨ Effective for self-healing
  • 🗣️ Good for learning about mental health
  • 🤩 Interactive and engaging

Room to Improve

  • 💸 Most features require premium/payment
  • 😩 Frequent advertisements
  • ⏳ Ads interrupt experience
  • 🚫 Not helpful for specific trauma/disorders
  • 🤔 Overly instructional at times
stoic. journal & mental health#2

stoic. journal & mental health by Stoic app inc.

AI journaling, Gratitude diary
Strong Contender
💪 Health & Fitness
4.8😊(35K ratings)
FreeIn-App Purchases
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This app guides users through daily preparation and reflection to improve mental well-being. It offers journaling prompts, habit tracking, mood monitoring, and various mental health tools like meditation and breathing exercises. Users can also journal via voice notes or pictures.

What We Love

  • 👍 Helpful for mental health and well-being
  • 🚀 Efficient and easy to use
  • 💡 Guided journaling and reflection
  • 🧘‍♀️ Useful breathing and meditation exercises
  • 📊 Tracks mood and progress
  • 🌟 Inspiring quotes and philosophy

Room to Improve

  • 🔒 Concerns about data privacy and security
  • 💰 Expensive subscription model
  • 🐛 Occasional bugs and crashes
  • 🔍 Limited customization options
  • 🕰️ Repetitive daily questions
Clarity: CBT Self Help Journal#3

Clarity: CBT Self Help Journal by Inquiry Health LLC

Mood Tracker & Thought Diary
Worth Considering
🏥 Medical
4.8😊(29K ratings)
FreeIn-App Purchases
#38in Medical
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Clarity: CBT Self Help Journal screenshot 6

This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.

What We Love

  • 🚀 Helpful for mental health
  • 👍 Guided journaling and thought analysis
  • 🤖 Useful AI chatbot
  • 📊 Tracks mood and patterns
  • 💡 Provides CBT tools and education
  • 👍 Easy to use interface

Room to Improve

  • 💰 Expensive subscription model
  • 🔒 Limited free version
  • 🔒 Paywall for key features
  • 🐛 Technical issues like data loss
  • 🤖 Chatbot crashes or freezes

More Self Therapy apps to explore

FAQ about Self Therapy

What are the best self therapy apps for iPhone?
Self Therapy: Mental Care tops our self therapy apps ranking as of September 2026, with a 4.5-star average from 179 App Store ratings, and it's free to download.
Yes — 20 of the top self therapy apps we rank are free to download, including Self Therapy: Mental Care and stoic. journal & mental health.
Self Therapy: Mental Care shows ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 250+ self therapy apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
Self Therapy is a mental health app designed for educational self-assessment and structured reflection. It helps users build self-awareness by providing mental tests and tracking tools to understand daily experiences, particularly concerning trauma and depression. The app focuses on a cycle of check-ins, reflection, tracking, and review.
Key features include a library of mental health tests for educational insight, such as a Depression Test and a Trauma Test. It also offers PTSD Disorder educational check-ins, ADHD tendency evaluations, and awareness tests for conditions like Bipolar and OCD. The app includes a Daily Diary for journaling and a Mood Tracker to log daily states and review trends.

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