1. Home
  2. 💪 Health & Fitness
  3. CBT for Beginners
  4. Similar apps

Best CBT for Beginners alternatives: apps like CBT for Beginners

10+ similar apps compared and reviewed

4.7 avg rating
10 free apps
Updated October 2026
CBT for Beginners
CBT for Beginners
Dmytro Hrechko
🌟 Lifestyle
💪 Health & Fitness

Looking for something like CBT for Beginners? We've analyzed 10+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to CBT for Beginners

Presmo: Grounding DBT Skills#2

Presmo: Grounding DBT Skills by Base11 Studios Ltd

CBT Journal & Anxiety Therapy
Strong Contender
💪 Health & Fitness
4.8(59 ratings)
FreeIn-App Purchases
Presmo: Grounding DBT Skills screenshot 1
Presmo: Grounding DBT Skills screenshot 2
Presmo: Grounding DBT Skills screenshot 3
Presmo: Grounding DBT Skills screenshot 4
Presmo: Grounding DBT Skills screenshot 5
Presmo: Grounding DBT Skills screenshot 6

This app offers guided mindfulness and journaling exercises based on CBT and somatic techniques to help manage anxiety and stress. It provides tools for emotional regulation, self-compassion, and building resilience through daily practices and reflection.

More apps like CBT for Beginners

4
ReframeKit: CBT Thought Diary
ReframeKit: CBT Thought Diary
ReframeKit: CBT Thought Diary
Anxiety cognitive reframing
Free
💪 Health & Fitness
(0)
Compare with CBT for Beginners
5
WiseMind: DBT skills
WiseMind: DBT skills
WiseMind: DBT skills
Your daily DBT support
Free

This app provides daily support for emotional well-being by teaching and practicing DBT skills. It offers personalized tools for managing anxiety, depression, and emotional dysregulation, with features like an SOS menu and progress tracking.

Personalized SOS Support MenuDBT Skills PracticeQuick Tools for Distress
💪 Health & Fitness
(6)
free with in-app purchases
Compare with CBT for Beginners
6
Bifocal: Your DBT Companion
Bifocal: Your DBT Companion
Bifocal: Your DBT Companion
BPD Skills & Diary Card Tool
Free

Navigate emotional challenges with confidence. Track DBT skills, journal thoughts, and build a Life Worth Living with interactive goal planning. Generate progress reports and rehearse peace with mantras.

Track DBT skills usageDetailed diary entriesUnwanted behavior tracking
💪 Health & Fitness
(1)
freemium
Compare with CBT for Beginners
7
Anchor - PTSD Support
Anchor - PTSD Support
Anchor - PTSD Support
DBT & CBT for PTSD & Trauma
Free

This app offers evidence-based DBT and CBT techniques for individuals managing PTSD and trauma. It provides immediate access to coping strategies, AI-powered support, and crisis resources, with features for mood tracking and progress visualization. All data is stored locally for enhanced privacy and security.

Evidence-based DBT/CBT techniquesAI support assistantMood and emotion tracking
💪 Health & Fitness
(2)
free
Compare with CBT for Beginners
8
Thought Journal - for CBT
Thought Journal - for CBT
Thought Journal - for CBT
Challenge unhelpful thoughts
Free
💪 Health & Fitness
(0)
Compare with CBT for Beginners
9
CBT Therapy Onlymind
CBT Therapy Onlymind
CBT Therapy Onlymind
Take care of your mind
Free
💪 Health & Fitness
(0)
Compare with CBT for Beginners
10
Wise Path DBT Diary Card
Wise Path DBT Diary Card
Wise Path DBT Diary Card
DBT Diary Card & Food Tracker
Free

This app helps you track daily eating habits, emotions, urges, thoughts, behaviors, and DBT skill usage. It offers simplified food logging, customizable tracking options, and tools for chain analysis to understand behaviors. Securely log your progress and easily share weekly tracking data with your therapist.

Simplified food trackingCustomizable daily trackingPassword-protected login
💪 Health & Fitness
(2)
free
Compare with CBT for Beginners
  1. Home
  2. 💪 Health & Fitness
  3. CBT for Beginners
  4. Similar apps