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Best DBT Diary Card alternatives: apps like DBT Diary Card: Skills Tracker

10+ similar apps compared and reviewed

4.8 avg rating
10 free apps
Updated November 2026
DBT Diary Card: Skills Tracker
🌟 Lifestyle
💪 Health & Fitness

Whether you want more options like DBT Diary Card or a completely different take on the same concept, our curated list of 10+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to DBT Diary Card

DBT Diary Card & Skills Log#1

DBT Diary Card & Skills Log by Gun woo Kim

Therapy mood & urge tracker
Editor's Choice
💪 Health & Fitness
4.6(5 ratings)
FreeIn-App Purchases
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Track emotions, urges, and target behaviors with structured daily logs and step-by-step behavior chains. Prepare for therapy sessions with comprehensive reports and practice DBT skills with guided exercises. All your data stays securely on your device.

Wise Path DBT Diary Card#2

Wise Path DBT Diary Card by Wise Path Psychotherapy, LLC

DBT Diary Card & Food Tracker
Strong Contender
💪 Health & Fitness
5.0(3 ratings)
Free
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This app helps you track daily eating habits, emotions, urges, thoughts, behaviors, and DBT skill usage. It offers simplified food logging, customizable tracking options, and tools for chain analysis to understand behaviors. Securely log your progress and easily share weekly tracking data with your therapist.

More apps like DBT Diary Card

4
DBT Skills & Diary Card
DBT Skills & Diary Card
DBT Skills & Diary Card
Coping & Emotional Regulation
Free

This app offers immediate coping strategies for moments of overwhelm. It provides guided exercises, quick check-ins for mood and urges, and a way to log DBT skills used. Designed for simplicity, it aims to help users manage emotions without pressure or complex features.

Immediate coping strategiesGuided breathing and grounding exercisesMood and urge tracking
💪 Health & Fitness
(3)
free
Compare with DBT Diary Card
5
DBT Pal: Diary Card & Skills
DBT Pal: Diary Card & Skills
DBT Pal: Diary Card & Skills
Urge Tracker & Coach for BPD
Free

This app simplifies tracking emotions, urges, and DBT skills with a private diary. It offers personalized skill suggestions, an AI coach for support, and insights into your patterns. Guided exercises and customizable features help reinforce DBT practice.

Quick daily diary loggingAI DBT Coach supportPersonalized skill suggestions
💪 Health & Fitness
(23)
freemium
Compare with DBT Diary Card
6
Bifocal: Your DBT Companion
Bifocal: Your DBT Companion
Bifocal: Your DBT Companion
BPD Skills & Diary Card Tool
Free

Navigate emotional challenges with confidence. Track DBT skills, journal thoughts, and build a Life Worth Living with interactive goal planning. Generate progress reports and rehearse peace with mantras.

Track DBT skills usageDetailed diary entriesUnwanted behavior tracking
💪 Health & Fitness
(1)
freemium
Compare with DBT Diary Card
7
DBT Tracker: Private Diary
DBT Tracker: Private Diary
DBT Tracker: Private Diary
Log Skills, Emotions & Urges
Free

This app helps users track moods, urges, and physical distress using DBT principles. It offers guided check-ins, skill practice logging, and personalized safety plans. Users can customize emotions and view trends for emotional wellness.

Guided check-ins for emotions and urgesSomatic Tapper for physical distress ratingActive skill practice logging
💪 Health & Fitness
(7)
free
Compare with DBT Diary Card
8
DBT Skills Guide
DBT Skills Guide
DBT Skills Guide
Distress tolerance, offline
Free

Access DBT skills for distress tolerance and mindfulness offline, anytime. Features quick access buttons, widgets, searchable skills, and explanatory sessions. Includes private worksheets and daily reminders.

Offline DBT skills accessQuick access button and widgetSearchable skill index
💪 Health & Fitness
(2)
free
Compare with DBT Diary Card
9
Presmo: Grounding DBT Skills
Presmo: Grounding DBT Skills
Presmo: Grounding DBT Skills
CBT Journal & Anxiety Therapy
Free

This app offers guided mindfulness and journaling exercises based on CBT and somatic techniques to help manage anxiety and stress. It provides tools for emotional regulation, self-compassion, and building resilience through daily practices and reflection.

Guided mindful experiencesCBT and EMDR-inspired toolsFree journal mode with prompts
💪 Health & Fitness
(67)
freemium
Compare with DBT Diary Card
10
WiseMind: DBT skills
WiseMind: DBT skills
WiseMind: DBT skills
Your daily DBT support
Free

This app provides daily support for emotional well-being by teaching and practicing DBT skills. It offers personalized tools for managing anxiety, depression, and emotional dysregulation, with features like an SOS menu and progress tracking.

Personalized SOS Support MenuDBT Skills PracticeQuick Tools for Distress
💪 Health & Fitness
(6)
free with in-app purchases
Compare with DBT Diary Card
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