10+ similar apps compared and reviewed
Whether you want more options like DBT Diary Card or a completely different take on the same concept, our curated list of 10+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.
This app offers guided meditations, mindfulness music, and specific frequencies designed to promote balance and healing. It features binaural beats, solfeggio tones for chakra balancing, and nature sounds to aid relaxation and sleep.
This app helps you track daily eating habits, emotions, urges, thoughts, behaviors, and DBT skill usage. It offers simplified food logging, customizable tracking options, and tools for chain analysis to understand behaviors. Securely log your progress and easily share weekly tracking data with your therapist.
Navigate emotional challenges with confidence. Track DBT skills, journal thoughts, and build a Life Worth Living with interactive goal planning. Generate progress reports and rehearse peace with mantras.
This app uses AI to improve behavioral health treatment center outreach. It focuses on enhancing accessibility and providing secure, supportive care through human-centric AI.
This app offers a sanctuary for sacred movement, breathwork, and nervous system restoration. It provides guided yoga rituals, breath-centered practices, and tools to design your own sequences for energetic recalibration and stillness.
This app offers a straightforward way to track your mood, anxiety, stress, and urges using simple sliders. It also allows you to log the DBT skills you've used and provides immediate support with guided exercises and distress tolerance tools when you're feeling overwhelmed. The focus is on private reflection without pressure or complicated features.
This platform offers a personalized health journey through a social community and engaging docuseries. It provides a vast library of videos, lessons, and challenges focused on improving diet quality and other lifestyle medicine aspects.
Explore your unconscious mind and emotional landscape with AI-driven prompts designed for self-discovery and healing. This tool helps identify thought patterns and offers actionable steps for personal growth and mental well-being.
