Best Free Online Therapy Apps

250+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated September 2026

The best free online therapy apps on iPhone average 4.5★ across 250+ titles — we've ranked them by what real users actually keep on their phones. Updated September 2026.

Compare top Free Online Therapy Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1BetterHelp - TherapyBetterHelp - TherapyFree4.8★ (150K)YesNoOct 2026
2Talkspace: Virtual Therapy AppTalkspace: Virtual Therapy AppFree4.8★ (47K)NoNoOct 2026
3Wysa: Mental Wellbeing AIWysa: Mental Wellbeing AIFree4.8★ (24K)NoYesOct 2026
47 Cups: Online Therapy & Chat7 Cups: Online Therapy & ChatFree4.4★ (5.7K)NoYesOct 2026
5TalkLife: 24/7 Peer SupportTalkLife: 24/7 Peer SupportFree4.4★ (4.1K)NoYesOct 2026
6Depression TestDepression TestFree4.7★ (1.9K)NoYesSep 2026
7Ellusho: Online Therapy & ChatEllusho: Online Therapy & ChatFree—NoNoSep 2026
8Mindspace Club: Online TherapyMindspace Club: Online TherapyFree—NoNoAug 2026

Top Picks for Free Online Therapy

BetterHelp - Therapy#1

BetterHelp - Therapy by BetterHelp

#1 Therapy Platform
Editor's Choice
💪 Health & Fitness
4.8😊(150K ratings)
FreeAds
#78in Health & Fitness
BetterHelp - Therapy screenshot 1
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BetterHelp - Therapy screenshot 4
BetterHelp - Therapy screenshot 5

Access professional mental health support from licensed therapists. Connect via messaging or live sessions, and join educational webinars. Find personalized guidance for various challenges.

What We Love

  • 👍 Convenient and accessible therapy
  • 🚀 Quick matching with therapists
  • 💬 Ability to message therapist anytime
  • 📝 Helpful journaling and worksheets
  • 🤗 Supportive and understanding therapists
  • 🌍 Accessible from anywhere

Room to Improve

  • 💰 Expensive for some users
  • 🕰️ Incompatible time zones for some users
  • 🔄 Difficulty switching therapists at times
  • 🔌 Technical issues with app and video calls
  • 🤷‍♀️ Inconsistent quality of therapists
4.8😞(47K ratings)
Free
Talkspace: Virtual Therapy App screenshot 1
Talkspace: Virtual Therapy App screenshot 2
Talkspace: Virtual Therapy App screenshot 3
Talkspace: Virtual Therapy App screenshot 4
Talkspace: Virtual Therapy App screenshot 5
Talkspace: Virtual Therapy App screenshot 6

Access licensed therapists for online mental health support through text, audio, and video messaging. Receive personalized support and custom podcasts to aid your mental wellness journey. Insurance and employer coverage options are available.

What We Love

  • 🚀 Convenient online therapy
  • 👍 Helpful therapists
  • 💡 Innovative concept
  • 🔒 Secure platform

Room to Improve

  • 🐛 Unresponsive customer service
  • 💰 Expensive pricing
  • 🕰️ Slow therapist response times
  • 🔀 Difficulty switching therapists
  • 🚫 Lack of in-network insurance coverage
Wysa: Mental Wellbeing AI#3

Wysa: Mental Wellbeing AI by Touchkin

Selfcare for anxiety, low mood
Worth Considering
💪 Health & Fitness
4.8😊(24K ratings)
FreeIn-App Purchases
Wysa: Mental Wellbeing AI screenshot 1
Wysa: Mental Wellbeing AI screenshot 2
Wysa: Mental Wellbeing AI screenshot 3
Wysa: Mental Wellbeing AI screenshot 4
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Wysa: Mental Wellbeing AI screenshot 6

This AI-powered chatbot offers empathetic and anonymous support for managing low mood, stress, and anxiety. It utilizes research-backed techniques from CBT, DBT, and meditation to help users cope with challenges and build resilience. Users can also access qualified mental health professionals for personalized guidance.

What We Love

  • 🙏 Helpful for mental health
  • 🤖 Effective AI conversation
  • 🌟 Calming and supportive
  • 🕰️ Available 24/7
  • 💬 Ability to vent freely
  • 🔒 Maintains privacy
  • 💰 Free option available

Room to Improve

  • 🤖 Limited AI capabilities
  • 🔁 Repetitive responses
  • 💰 Paywall for premium features
  • 🔌 Connectivity issues

More Free Online Therapy apps to explore

FAQ about Free Online Therapy

What are the best free online therapy apps for iPhone?
BetterHelp - Therapy tops our free online therapy apps ranking as of September 2026, with a 4.8-star average from 150K App Store ratings, and it's free to download.
BetterHelp - Therapy shows ads and has no in-app purchases, according to its App Store listing as of September 2026.
We track 250+ free online therapy apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.