249+ iOS apps curated and reviewed
The best free online therapy apps on iPhone average 4.5★ across 249+ titles — we've ranked them by what real users actually keep on their phones. Updated August 2026.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.8★ (149K) | Yes | No | Aug 2026 |
| 2 |  | Free | 4.8★ (46K) | Yes | No | Aug 2026 |
| 3 |  | Free | 4.4★ (5.7K) | No | Yes | Aug 2026 |
| 4 |  | Free | 4.4★ (4.1K) | No | Yes | Aug 2026 |
| 5 |  | Free | 4.8★ (24K) | No | Yes | Aug 2026 |
| 6 |  | Free | 4.8★ (84) | No | Yes | Aug 2026 |
| 7 |  | Free | — | No | No | Aug 2026 |
| 8 |  | Free | 4.3★ (111) | No | Yes | Aug 2026 |
Access professional mental health support from licensed therapists. Connect via messaging or live sessions, and join educational webinars. Find personalized guidance for various challenges.
Access licensed therapists for online mental health support through text, audio, and video messaging. Receive personalized support and custom podcasts to aid your mental wellness journey. Insurance and employer coverage options are available.
Access 24/7 emotional support, professional therapy, and mental health resources. Connect with trained listeners and licensed therapists via text, chat, or video. Engage in community support groups and utilize self-help exercises for anxiety, stress, and depression.
Connect with a supportive global community to share your experiences and find understanding. This platform offers a safe, judgment-free space for open conversations, available 24/7. Find connection and support through private messages, group chats, and public posts.
This AI-powered chatbot offers empathetic and anonymous support for managing low mood, stress, and anxiety. It utilizes research-backed techniques from CBT, DBT, and meditation to help users cope with challenges and build resilience. Users can also access qualified mental health professionals for personalized guidance.
This app offers an AI-powered emotional wellness companion for daily, on-demand chat. It provides a private and secure space to discuss anything, offering analysis to understand patterns and trends. Features include mood check-ins, guided prompts, and dream journaling to help manage anxiety, stress, and improve self-care.
This app offers a 24/7 AI chat partner to help you explore your strengths, relationship patterns, and growth areas. It provides strategies for managing anxiety, overcoming loneliness, and fostering self-acceptance through non-judgmental conversations.
Connect with licensed therapists specializing in teen mental health. Communicate via text, phone, or video calls from any device. Parents must provide consent for teens to access services.
This app helps you screen for depression using a trusted questionnaire and monitor your progress over time. It offers self-guided CBT exercises to challenge negative thoughts and provides access to helpful resources.
This app offers culturally responsive mental health support for BIPOC individuals. Connect with licensed therapists, access unlimited messaging, and explore resources like guides and group experiences. It aims to destigmatize therapy and improve well-being within marginalized communities.
