Best Free Online Therapy Apps

4.8😊(149K ratings)

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#66in Health & Fitness

Access professional mental health support from licensed therapists. Connect via messaging or live sessions, and join educational webinars. Find personalized guidance for various challenges.

What We Love

👍 Convenient and accessible therapy
🚀 Quick matching with therapists
💬 Ability to message therapist anytime
📝 Helpful journaling and worksheets
🤗 Supportive and understanding therapists
🌍 Accessible from anywhere

Room to Improve

💰 Expensive for some users
🕰️ Incompatible time zones for some users
🔄 Difficulty switching therapists at times
🔌 Technical issues with app and video calls
🤷‍♀️ Inconsistent quality of therapists

Talkspace: Virtual Therapy App by Groop Internet Platform inc.

Online Mental Health Support

Strong Contender

Wysa: Mental Wellbeing AI

4.8😞(47K ratings)

Free

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Access licensed therapists for online mental health support through text, audio, and video messaging. Receive personalized support and custom podcasts to aid your mental wellness journey. Insurance and employer coverage options are available.

What We Love

🚀 Convenient online therapy
👍 Helpful therapists
💡 Innovative concept
🔒 Secure platform

Room to Improve

🐛 Unresponsive customer service
💰 Expensive pricing
🕰️ Slow therapist response times
🔀 Difficulty switching therapists
🚫 Lack of in-network insurance coverage

TalkLife: 24/7 Peer Support by TalkLife Limited

The Support Community

Worth Considering

🌐 Social Networking

4.4😐(4.1K ratings)

FreeIn-App Purchases

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Connect with a supportive global community to share your experiences and find understanding. This platform offers a safe, judgment-free space for open conversations, available 24/7. Find connection and support through private messages, group chats, and public posts.

What We Love

👍 Great for venting and getting support
👥 Supportive community
🙌 Helpful for mental health
🤝 Ability to help others

Room to Improve

🐛 Crashes and glitches
🚫 Moderation issues, toxic users
💬 Messaging/notification problems
📢 Too many ads
🔒 Privacy concerns

More Free Online Therapy apps to explore

Selfcare for anxiety, low mood

AI-powered empathetic chatbotCBT and DBT techniquesMeditation and mindfulness exercises

This AI-powered chatbot offers empathetic and anonymous support for managing low mood, stress, and anxiety. It utilizes research-backed techniques from CBT, DBT, and meditation to help users cope with challenges and build resilience. Users can also access qualified mental health professionals for personalized guidance.

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7 Cups: Online Therapy & Chat

Mental Health Help & Support

24/7 emotional supportLicensed therapist sessionsTrained listener hotlines

Access 24/7 emotional support, professional therapy, and mental health resources. Connect with trained listeners and licensed therapists via text, chat, or video. Engage in community support groups and utilize self-help exercises for anxiety, stress, and depression.

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PHQ-9 depression screeningDepression severity checkTrack test results over time

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This app helps you screen for depression using a trusted questionnaire and monitor your progress over time. It offers self-guided CBT exercises to challenge negative thoughts and provides access to helpful resources.

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Talked Therapy & Mental Health

Wellbeing support for all

Qualified Australian psychologists and counsellorsMedicare and Private Health rebatesNo subscription or joining fees

Access confidential and affordable online therapy from qualified Australian psychologists and counsellors. Get matched with a therapist, schedule sessions via video, chat, or phone, and utilize free wellbeing tools. Support is available for anxiety, depression, relationship issues, and more.

Therapy, covered by insurance

Grow Therapy

Therapy covered by insuranceFind therapists by specialtyBook and join sessions easily

Access mental health care that's covered by insurance and fits your life. Find a therapist, book sessions, and get support between visits with an AI-powered tool designed to complement your care.

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Book online therapy session

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Soul: AI Therapy & Self-Care

AI therapist chat for anxiety

AI Therapy Partner chatRelationship pattern analysisAnxiety management strategies

This app offers a 24/7 AI chat partner to help you explore your strengths, relationship patterns, and growth areas. It provides strategies for managing anxiety, overcoming loneliness, and fostering self-acceptance through non-judgmental conversations.

🌟 Lifestyle

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Teen Counseling

Therapy for Teens

Licensed therapists for teensText, phone, and video sessionsParental consent required

Connect with licensed therapists specializing in teen mental health. Communicate via text, phone, or video calls from any device. Parents must provide consent for teens to access services.

(4.4K)

Mindspace Club: Online Therapy

Therapy. Anytime. Anywhere.

Psikologu Online : Therapy App

Termine, Keshilla, Chat, Shqip

Therapyside - Online therapy

Your online CBT counsellor

Licensed psychologistsVideo call therapySpecialized therapy areas

Connect with licensed psychologists for online therapy sessions via video call. Address issues like anxiety, depression, self-esteem, and relationship challenges. Offers a free initial session to find the right therapist for your needs.

(30)

Therapist by Terappin:Therapy

Online Therapy Management

Create psychologist profilesSecure online meeting toolManage working hours and schedule

This platform helps psychologists manage online therapy sessions and connect with clients seeking mental health support. Therapists can create profiles, set availability, conduct secure sessions, and track earnings. It also offers clients access to psychology tests, mood tracking, and relaxing sounds.

Chatremedy Online Therapy

ad-supported

Mental Health Support

On-demand therapist connectionPaid per minute video chatPaid private messaging

Connect with licensed therapists and psychologists for on-demand mental health support. Communicate via video chat or private message, paying only for the time you use. Maintain anonymity and receive compassionate, non-judgmental guidance for stress, anxiety, and depression.

by Therapy Room Rental LTD

Psychotherapy & Coaching

Connect with licensed therapistsSmart therapist matchingFree introductory calls

Connect with licensed therapists for personalized online therapy sessions. The app offers smart matching to find the right professional, free introductory calls, and flexible scheduling. Your privacy is protected with end-to-end encrypted communication.

🏥 Medical

Anxiety, depression, couples

free

ifeel | Online Therapy

Daily emotion trackingCustomized exercisesOnline therapy sessions

This app supports emotional well-being through daily emotion tracking and personalized exercises. It offers confidential access to registered psychologists for therapy and professional development, with free resources available for stress and anxiety management.

(73)