Best apps like Empaithy: Your Therapy Journal

10+ similar apps compared and reviewed

4.5 avg rating
10 free apps
Updated July 2026

Whether you want more options like Empaithy or a completely different take on the same concept, our curated list of 10+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

simply. nutrition tips

simply. nutrition tips by simply advisory LLC

that help you get healthy.
💪 Health & Fitness
5.0(17 ratings)
FreeIn-App Purchases
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Get daily nutrition tips from certified nutritionists with a subscription to this app, and start your journey to a healthier lifestyle. With features like customizable notifications, saved tips, and a tip tracker, you can easily incorporate healthy habits into your daily life.

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Top Alternatives to Empaithy

Aha: Mental Health AI#1

Aha: Mental Health AI by Cueup, LLC

Talk, Reflect, Feel Better
Editor's Choice
💪 Health & Fitness
3.0(4 ratings)
FreeIn-App Purchases
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This AI-powered mental wellness companion offers a private space to chat, reflect, and gain self-understanding. It analyzes conversations to identify key themes and provides guided sessions for dream analysis and archetype discovery.

Joy: AI Mood Tracker & Journal#2

Joy: AI Mood Tracker & Journal by Fiedler Tech LLC

ChatGPT for Therapy & Coaching
Strong Contender
💪 Health & Fitness
4.2(18 ratings)
FreeIn-App Purchases
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This AI-powered coach and therapist offers personalized guidance for self-improvement, career growth, and mental well-being. It integrates journaling, mindfulness exercises, and CBT techniques to help users manage stress, improve productivity, and develop resilience.

AI Companion & Friend: Deepen#3

AI Companion & Friend: Deepen by deepen, Inc.

Online Emotional Support
Worth Considering
💪 Health & Fitness
4.7(73 ratings)
FreeAdsIn-App Purchases
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Engage in conversations and track your emotional well-being with an AI companion. Gain insights into your mood patterns and mental state to foster self-understanding and improve your overall health. This app offers guidance for various mental health challenges.

More apps like Empaithy

4
Zen - AI Therapist & Therapy
Zen - AI Therapist & Therapy
Zen - AI Therapist & Therapy
Calm anxiety and feel better
Free

This AI-powered companion offers guidance, inspiration, and motivation for various aspects of life. It provides tools for problem-solving, creativity, learning, productivity, and even health and cooking.

AI-powered therapy and guidanceProblem-solving and motivationIdea generation for various topics
💪 Health & Fitness
(123)
free with in-app purchases
5
Talk it Out: AI Chat Therapy
Talk it Out: AI Chat Therapy
Talk it Out: AI Chat Therapy
Calm Anxiety and Reduce Stress
Free

This app offers an AI-powered emotional wellness companion for daily, on-demand chat. It provides a private and secure space to discuss anything, offering analysis to understand patterns and trends. Features include mood check-ins, guided prompts, and dream journaling to help manage anxiety, stress, and improve self-care.

AI emotional wellness companion24/7 on-demand chatPrivate, secure, and anonymous conversations
💪 Health & Fitness
(49)
free with in-app purchases
6
AI Therapist: Mello Companion
AI Therapist: Mello Companion
AI Therapist: Mello Companion
Therapy, Chat & Mental Health
Free
$0.99 | 100% OFF

This app offers a supportive and fun approach to navigating life's challenges. It provides tools for mood tracking, stress management, anxiety reduction, and improving sleep. Explore personality tests and mindfulness exercises to gain self-awareness and cultivate a more positive outlook.

Daily mood trackingStress and anxiety management exercisesSleep improvement techniques
💪 Health & Fitness
(21)
free with in-app purchases
7
Unstuck: CBT Therapy Journal
Unstuck: CBT Therapy Journal
Unstuck: CBT Therapy Journal
Anxiety, thought, mood tracker
Free

This app helps you manage anxiety and depression through guided CBT journaling. It offers tools to process thoughts, savor positive experiences, face fears with exposure therapy, and track your mood. AI assistance provides insights and helps identify underlying fears.

Guided CBT journalingThought processingSavoring and gratitude exercises
💪 Health & Fitness
(172)
freemium
8
Colors – Mental Health Tracker
Colors – Mental Health Tracker
Colors – Mental Health Tracker
Emotion Journal: Self-Care,CBT
Free

This app helps you track your emotions, understand their patterns, and identify triggers. You can also share your mood with loved ones to foster deeper connections and support.

Intuitive mood trackingAdd notes for contextIdentify emotional triggers
💪 Health & Fitness
(79)
free with in-app purchases
9
Sonia: AI for Mental Health
Sonia: AI for Mental Health
Sonia: AI for Mental Health
Talk it out anytime, privately
Free

This AI coach offers a private space to talk through voice or text about your feelings. It recognizes your patterns, provides personalized insights, and offers daily meditations to help you build the life you want. It is HIPAA-compliant and based on research showing users feel significantly better.

AI-powered emotional supportVoice and text conversationsPersonalized insights and meditations
💪 Health & Fitness
(1.1K)
free
10
Mentat: AI Mental Health
Mentat: AI Mental Health
Mentat: AI Mental Health
Companion: Anxiety & Sleep
Free
💪 Health & Fitness
(0)