Anticipate — Burnout First Aid

Anticipate — Burnout First Aid

Less Stress. More Rest & Sleep

38 ratings
23 reviews
Free
In-App Purchases

Details

Released
July 29, 2025
Updated
October 21, 2026

Features

Anticipate — Burnout First Aid screenshot #1 for iPhone
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Anticipate — Burnout First Aid screenshot #7 for iPhone
Anticipate — Burnout First Aid screenshot #8 for iPhone
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About

This app helps you understand your mental health patterns by connecting devices and apps to track your mood and symptoms. It automatically analyzes your data to reveal trends, providing insights for personalized support from healthcare professionals. Designed for privacy, it offers a clear overview of your well-being.

✓Connect devices and apps
✓Tag daily experiences
✓Automatic pattern analysis
✓Personalized insights
✓Therapy conversation starter
✓Private and secure data
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What users say about Anticipate

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+1

What's New in Anticipate

3.0.0

October 21, 2026

BIG UPDATE! This is a big one. Thank you so much for being with us. With this version, we take a huge step forward in helping you manage chronic stress, avoid burnout getting worse, and bring more recovery into your life. What’s new: • Balance widget: See your daily balance of stress vs. recovery. • Voice notes: Record a voice note and turn it into tags automatically. • Calendar: Connect your calendar and make space for self-care, rest and recovery. • Reset: Tap the boat! It combines box breathing with a gentle EMDR-inspired visual and audio focus. Explore everything, enjoy, and if anything feels confusing or you have ideas, reach us at team@helloanticipate.com. We’re so excited to finally share this with you. Warmly, Anticipate team

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Subscriptions & In-App Purchases

Monthly Subscription

Everything included. No ads. No upsells.

$8.991 Month
3 Days trial
How to cancel Anticipate subscription ⁉️

Events

Read more about Your Therapy Companion

Your Therapy Companion

Your life, shaped into therapy-ready notes

Mar 19, 2026 — Apr 1, 2026

Read more about Journal in the background

Journal in the background

Meditation, time in nature, exercise saved for you

Mar 3, 2026 — Mar 10, 2026

Read more about Track Mental Health with Ease

Track Mental Health with Ease

AI day labels, bite-size insights, clearer trends

Feb 9, 2026 — Feb 20, 2026

User reviews

A breath of fresh air!

Love this app so much, it’s a massive help and the app itself is lovely to use. The interface is uncluttered, easy to navigate and the overall experience feels tailored (I can even control timings of notifications!)

So good!

Privacy!

Instantly deleted when I saw it required me to give access to Apple Health to monitor steps and location. Suppose to be a mental health app not a fitness app. I’m just don’t want my precise location logged by an app!

Mental health made easy

UPDATE: I’m now 6 months into using the app and I can’t believe how good it has been in keeping track of my mood. It’s helped me take more intentional pauses and not put as much pressure on myself. I also love the “notes for therapy” section, which neatly summarises my tags, notes, sleep patterns etc and forms a great structure for my therapy sessions. I’ve recommended this app to all my friends!

——

This app is super sleek and has a nice and easy onboarding experience. Everything is well explained, all the privacy fears have been addressed before you get the chance to think the thought! Oh and it has an AI bot that helps you talk through your current mood! Genius!
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Therapy helper

I often forget what I wanted to discuss in therapy, and Anticipate has been great at helping me prepare for it. It does the job really well.

Didn’t really do anything

The app seems to make the same canned responses based on a few metrics. I didn’t see any benefit from the app, I’d check in occasionally and it just give me basically the same info it gave me the past couple of days. It has some baked in LLM but I never bothered with this feature.

Wouldn’t bother with this app, as it just pulls info from Apple health and gives you a generic “how you’re feeling today” estimate. You’re better off from a privacy standpoint and been able to read more in depth info by sticking with Apple Health.
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User experience

🐞

Reported Bugs

2 issues

Inaccessible buttons

Bug

Compatibility issues with newer iOS versions

Bug
✨

Requested Features

2 requests

Dark mode option

Feature

Non-Face ID authentication

Feature

FAQ

What does Anticipate do?

Anticipate helps you understand your mental health patterns by connecting your devices and apps to track your mood and symptoms. It automatically analyzes this data to reveal trends and provides insights that can be used as a conversation starter in therapy or with healthcare professionals for more personalized support.

What are the key features of Anticipate?

Key features include connecting your devices and apps, adding tags to describe your day, automatic analysis of your data to reveal patterns, personalized insights, and a secure, private design. Premium features offer notes for therapy, audio 'weather' reports, reflection prompts, and a complete mental health timeline.

Is Anticipate free to use?

Most of Anticipate is free to use. However, there is a Premium version that unlocks additional features such as notes for therapy sessions, a personal audio mental health report, reflection prompts, daily personalized insights, assisted tracking with smart tags, and a complete mental health timeline.

Is my data safe with Anticipate?

Yes, Anticipate is built for sensitive data and is private by design. It does not require an email sign-up, offers Face ID protection, and your health and journal data stays on your device. They use models with a zero data-retention policy and allow you to delete or disable data anytime.

Who is Anticipate for?

This app is designed for individuals who want to gain a clearer understanding of their mental health at a glance. It's particularly useful for those who experience fluctuations in their well-being and want to use these patterns to receive more personalized support from healthcare professionals or therapists.