Best Burnout Aid Apps

Lumiere: Anxiety & Stress Aid

CBT, Self-Care & Affirmations

Free

This app helps users manage anxiety and stress through CBT and self-care practices. It offers tools for cultivating gratitude, self-love, and emotional healing to achieve a calmer, more focused state.

Goddess: Women's Wellness

Self Care, Spiritual Wellbeing

Free

This app offers a science-backed approach to spiritual and mental well-being for women. It provides a vast library of practices like meditation, yoga, and breathwork to enhance self-care, self-love, and feminine energy. Discover your personality archetypes and receive personalized guidance for a transformative journey.

burnoutro - burnout test

AI coach. Tailored recovery.

Free

This app helps you identify, prevent, and recover from burnout with a science-based approach. It offers a quick test to assess your energy levels and an AI companion for personalized support. Plan tailored recovery breaks and utilize guided breathing exercises to manage stress.

Happy Me : Burnout Recovery AI

wellbeing coach for burnouts

Free

This app offers a personalized 21-day recovery program to help users overcome burnout, procrastination, and low motivation. It uses a science-backed approach with daily goals and AI support to guide users back to feeling energized and motivated.

Community Stress First Aid

by Illumination Development, L.L.C.

Free

This app offers guidance and resources for managing stress and supporting individuals in crisis. It provides tools for leaders, family, and friends to help those experiencing emotional distress.

PTSD & Trauma Aid: Ed can Help

Panic Attack, Anger Management

Free

This self-care app offers clinically proven sound therapy to reduce stress and anxiety, providing immediate relief and promoting better mental health. It helps users find calm, manage panic attacks, and break negative thought cycles with guided support.

Ground Me: Dissociation Aid

Track & Manage Dissociation

Free

This app offers tools and exercises to help individuals manage symptoms of dissociation, such as zoning out and feeling detached. It provides real-time tracking, grounding techniques, and a scientifically validated assessment tool to support focus, presence, and emotional regulation.

Plimsoll: Burnout & Focus

Visual Planner for the Anxious

Free

This visual planner helps you manage tasks by respecting your mental capacity. It uses a unique "Plimsoll Line" to visualize your workload, preventing overwhelm and anxiety. Features include mood tracking, stress recovery tools, and integration with your existing reminders.

Fireside Project

by Fireside Project, Inc.

Free

This app provides immediate, free support for individuals experiencing psychedelic trips or seeking to discuss past experiences. Connect instantly via call or text to trained volunteers. Established in 2021, it has assisted over 28,000 users.

6th Mind

We will change your mind

Free

This app offers Audio-Visual Entrainment (AVE) therapy to help manage symptoms of depression, anxiety, insomnia, and burnout. It uses light and sound patterns based on clinical data to promote brain activity balance. Users can follow personalized protocols or choose flexible sessions for relief and relaxation.