Best Burnout Aid Apps

5.0(2 ratings)

Free

This platform uses AI to identify healthcare workers at risk of burnout, helping leaders manage burnout drivers and improve employee well-being. It quantifies burnout risks by combining employee data with real-time psychological intelligence, alerting to increased retention risk.

TANK: Burnout Coach + Journal by Anamorphic Digital Pty Ltd

Energy Tracker, Ideal Schedule

Worth Considering

Lumiere: Anxiety & Stress Aid

0.0(0 ratings)

FreeIn-App Purchases

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More Burnout Aid apps to explore

CBT, Self-Care & Affirmations

CBT-inspired daily practicesGratitude journalingSelf-compassion exercises

This app helps users manage anxiety and stress through CBT and self-care practices. It offers tools for cultivating gratitude, self-love, and emotional healing to achieve a calmer, more focused state.

(426)

Goddess: Women's Wellness

Self Care, Spiritual Wellbeing

Guided meditation and breathworkYoga for women's healthDaily self-care routines

This app offers a science-backed approach to spiritual and mental well-being for women. It provides a vast library of practices like meditation, yoga, and breathwork to enhance self-care, self-love, and feminine energy. Discover your personality archetypes and receive personalized guidance for a transformative journey.

Happy Me : Burnout Recovery AI

(899)

subscription

wellbeing coach for burnouts

Personalized 21-day recovery programAI support coach for check-insDaily goals and rituals

This app offers a personalized 21-day recovery program to help users overcome burnout, procrastination, and low motivation. It uses a science-backed approach with daily goals and AI support to guide users back to feeling energized and motivated.

(5)

Community Stress First Aid

by Illumination Development, L.L.C.

Suicide Intervention (ACE)Crisis Referral PathStress Continuum

This app offers guidance and resources for managing stress and supporting individuals in crisis. It provides tools for leaders, family, and friends to help those experiencing emotional distress.

BreatheOut: Panic Attack Aid

PTSD & Trauma Aid: Ed can Help

Panic Attack, Anger Management

Sound therapy for stress reliefAnxiety reductionPanic attack management

This self-care app offers clinically proven sound therapy to reduce stress and anxiety, providing immediate relief and promoting better mental health. It helps users find calm, manage panic attacks, and break negative thought cycles with guided support.

(6)

Restore ADHD Burnout Tracker

Manage energy, not just time.

Ground Me: Dissociation Aid

(0)

Track & Manage Dissociation

Tailored for dissociation experiencesScientifically validated DSS-B assessmentReal-time symptom tracking

This app offers tools and exercises to help individuals manage symptoms of dissociation, such as zoning out and feeling detached. It provides real-time tracking, grounding techniques, and a scientifically validated assessment tool to support focus, presence, and emotional regulation.

Reduce stress in 21 days

by New Directions Behavioral Health, LLC

Connect with professionalsRequest counseling sessions24/7 Help Line access

Access confidential support for life, work, and health challenges. Connect with professionals for counseling, get tips for well-being, and find answers to benefit questions. Support is available 24/7 for a range of personal issues.

Employee & Family Resources

(5)

free

EFR

In-app chat for counseling appointmentsDASS-21 and Benefit Recommendation AssessmentResource library with articles, podcasts, and webinars

Access mental health support and well-being resources on the go. Connect with masters-level counselors via in-app chat, assess your emotional state, and explore a library of articles, podcasts, and webinars. Stay informed and engaged with the latest content, all designed to help you navigate life's challenges.

💼 Business

(9)

free

Plimsoll: Burnout & Focus

Visual Planner for the Anxious

Visual workload indicatorMood tracking widgetStress recovery screen

This visual planner helps you manage tasks by respecting your mental capacity. It uses a unique "Plimsoll Line" to visualize your workload, preventing overwhelm and anxiety. Features include mood tracking, stress recovery tools, and integration with your existing reminders.

📊 Productivity

(4)

Mango: Small Wins Together

Encouragement for every day

Community-first accountabilityIntegrated feed and tasksFlexible personal task system

This app helps you build consistency by connecting your personal tasks with a supportive community. Share progress, receive encouragement, and stay motivated without pressure. It offers flexible task management and groups for shared goals.

📊 Productivity

(2)

Chat. Decode. Meditate. Listen

Nurrai

Reflective AI companionDream interpretationGuided meditations

Explore your inner world with an AI companion that fosters self-reflection and emotional awareness. Decode the meaning of your dreams and find calm with guided meditations and soundscapes designed for personal growth and wellbeing.

Psychological First Aid (PFA) Tutorial

(2)

freemium

by Regents of the University of Minnesota

Reviews core PFA actionsGuidance on engaging survivorsLists common trauma reactions

This app offers a quick and thorough review of Psychological First Aid (PFA) principles and actions. It's designed for individuals who have prior PFA training, providing a handy resource for responders and professionals in various emergency situations. The content covers core actions, common reactions, referral indicators, and self-care strategies.

Made for neurodivergent minds

Identify personal burnout signsUnderstand energy levelsDevelop wellbeing habits

This app helps neurodivergent individuals identify personal burnout signs, understand energy levels, and develop positive wellbeing habits through reflection, movement, breathing, and stimming. It offers personalized insights and tools to support self-regulation and self-advocacy.