Ground Me: Dissociation Aid

Ground Me: Dissociation Aid

Track & Manage Dissociation

1 ratings
1 review
Free

Details

  • Released
  • Updated
  • September 17, 2025
  • July 27, 2026
Ground Me: Dissociation Aid screenshot #1 for iPhone
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About

This app offers tools and exercises to help individuals manage symptoms of dissociation, such as zoning out and feeling detached. It provides real-time tracking, grounding techniques, and a scientifically validated assessment tool to support focus, presence, and emotional regulation.

Tailored for dissociation experiences
Scientifically validated DSS-B assessment
Real-time symptom tracking
Instant grounding exercises
Grounding toolbox with various techniques
Expert-written blog posts on coping strategies
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+1

What's New in Ground Me

1.1.0

July 27, 2026

- A fresh new look across the whole app, with 6 colour themes to choose from - Redesigned home screen - A better, more intuitive reminders page - A more organised blog posts screen with a better reading experience - Supporter packages for pioneers wants to support Ground Me - More accurate progress history - Clearer, more readable text across every theme

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User reviews

is not for someone who actually has a dissociative disorder

this probly is a nice app for peeps who suffer OCCASIONAL dissociation. as someone with a CDD, we found it to make things worse when using the ground us feature bcuz it only offered the 54321 method just enraged us. that method does not work for all neurotypes! also when we first logged in, we had to answer questions about dissociation levels. we answered honestly and it said we likely have some dissociation present. our lived experience is near constant dissociation so doesn’t seem too reliable. DELETING
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Response from developer

We’re sorry to hear Ground Me wasn’t the right fit for your needs. Ground Me is currently designed as a self-help support tool for mild to moderate dissociation, not as a replacement for clinical support for complex or near-constant dissociative conditions. We agree that 5-4-3-2-1 is not the right fit for everyone, especially across different neurotypes and dissociative experiences. We’re already working on a wider range of grounding options for Ground Me Now, and if you’re open to sharing which approaches have worked better for you, we’d genuinely value that feedback. Regarding the dissociation questions, Ground Me uses a structured, research-based self-assessment, so we need to be careful not to present results as a diagnosis or overstate what the score can mean. We understand the wording may have felt too soft for your lived experience, and we’ll look at how we explain the result more clearly around the assessment. Thank you for sharing your experience.

FAQ

What is Ground Me used for?

Ground Me is designed to help individuals manage symptoms of dissociation, such as zoning out, feeling detached, or experiencing derealization. It offers tools for tracking symptoms and provides immediate grounding exercises to help users stay present.

Does Ground Me have ads?

No, Ground Me does not contain advertisements. It is a free application focused on providing support without interruptions.

What is the DSS-B assessment in Ground Me?

The DSS-B (Dissociative Symptoms Scale – Brief) is a scientifically validated tool integrated into Ground Me for ages 18 and older. It helps users track their dissociation levels with clinical accuracy.

What kind of grounding exercises are available in Ground Me?

Ground Me offers a variety of grounding exercises, including cognitive, sensory, and breathing techniques. It also features an 'Ground Me Now' option for instant help during intense disconnection.

Is Ground Me suitable for people with PTSD or ADHD?

Yes, Ground Me is specifically designed to support individuals managing conditions like anxiety, PTSD, ADHD, OCD, or stress. It provides tools tailored to address symptoms related to these conditions.

What platforms is Ground Me available on?

Ground Me is currently available for iPhone and iPod devices.

How often is Ground Me updated?

The latest version of Ground Me is 1.1.0, and it was last updated on July 27, 2026. Future updates are planned to include AI-enhanced detection and wearable integrations.

What is the user sentiment for Ground Me?

Based on available data, Ground Me has a rating of 1.0 stars from 1 rating. This indicates a very limited number of user reviews at this time.