BPD Tracker vs Ground Me

Navigate Your BPD with Understanding and Resilience. Bravita BPD Tracker provides a comprehensive approach to understanding and managing your Borderline Personality Disorder. It's not merely an app; it's a supportive companion in your journey toward emotional wellness. Empower Your Mental Health Journey DBT Skills Toolkit: Practice dialectical behavior therapy skills across all four DBT modules, mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness, with step by step guidance and progress tracking. DBT Diary Card: Log emotions, urges, and the DBT skills you used each day. Your diary card builds a record you and your therapist can review together. Medication notes: In your own entries, note medicines you take, such as aripiprazole or lamotrigine. Chain Analysis: Trace a behavior back through the prompting event, vulnerability factors, and links in the chain, then plan what could help next time. Save each chain analysis and revisit it later. In the Moment: Name an urge, rejection, anger, shame, or dissociation and get the DBT skill that fits right then. Effortless Mood and Symptom Tracking: Log your emotional states, symptoms, and triggers swiftly. Designed for ease of use and straightforward tracking, including days that feel less bearable. In-depth Analytics: Gain insightful analytics into your emotional patterns. Compare mood against sleep, anxiety, stress, and other factors to spot what precedes an episode, turning data into actionable insights. Seamless Report Sharing: Effortlessly generate detailed reports in PDF and CSV formats for your healthcare provider, fostering better communication and support. Customizable Experience: Tailor tracking parameters, personalized reminders and quiet hours to your needs. Motivational Achievements: Engage with an achievement system that celebrates your progress and consistency, enhancing your motivation to manage BPD symptoms. Uncompromised Privacy and Security: Trust in the advanced encryption and optional Face ID or Touch ID protection to keep your data secure and private. Designed with You in Mind User-Friendly Interface: BPD Tracker boasts an intuitive, elegant design for a hassle-free experience for all users. Regular Updates: Benefit from continuous improvements and new features as we keep building the best BPD tracker we can for this community. Responsive Support: Access our dedicated support team for queries or guidance throughout your journey. More Than Just Tracking Personalized BPD Care Plan: Start with a tailored Care Plan to help you understand and manage BPD symptoms effectively. Educational Content: Learn about BPD signs, symptoms, and diagnostic criteria, alongside trauma informed strategies for emotional regulation, DBT skills practice, and day to day BPD management. Self-Check Questionnaires: Work through quizzes and self-assessment tests built on published instruments, then keep your own results in your history to discuss with your clinician. Community Engagement: Connect with a supportive community of users, share experiences, and grow together in understanding and managing BPD. Begin Your Path to Better Mental Health Simple Setup: Getting started is easy and intuitive. Embark on your journey in a few steps. Subscription Flexibility: Choose a subscription plan that aligns with your needs. Easily manage or cancel your subscription via Apple Store. Transparent Policies: Stay informed with our straightforward privacy policy and terms of use, ensuring your comfort and trust in how we handle your data. Join our community towards a more balanced, empowered life. Download this borderline personality tracker free today and take the first step towards better emotional regulation, DBT skills practice, and self-awareness. Any insights provided by Bravita BPD Tracker does not constitute medical advice. Remember to consult your doctor before making any medical decisions. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Ground Me is the first-ever app specifically designed to support people struggling with mild to moderate dissociation, an often misunderstood and under-recognized symptom affecting focus, memory, presence, and emotional regulation. Whether you're zoning out, feeling as if the world around you isn’t real or detached, or battling maladaptive daydreaming, Ground Me helps you stay present, track patterns, and manage symptoms in real-time. For those managing anxiety, post-traumatic stress disorder (PTSD), attention-deficit/hyperactivity disorder (ADHD), obsessive-compulsive disorder (OCD), or stress, Ground Me offers accessible, science-based tools for support in the moment and over time. Unlike general wellness apps, it’s purpose-built for dissociation and incorporates the expert-approved DSS-B self-assessment tool. WHAT MAKES GROUND ME UNIQUE? • Tailored For Dissociation: Specifically addresses depersonalization, derealization, zoning out, maladaptive daydreaming, and related experiences. • Scientifically Validated: Uses the DSS-B (Dissociative Symptoms Scale – Brief), for ages 18 and older, to track dissociation levels with clinical accuracy. • Real-Time Tracking & Support: Take the DSS-B test, track symptoms over time, and access instant grounding exercises tailored to your state. • Immediate Support (Ground Me Now): Get instant help during intense disconnection with multi-sensory grounding tools designed to bring you back to the present. • Grounding Toolbox: Access a library of cognitive, sensory, and breathing techniques curated to help you return to the present. • Blog Posts: Read expert-written articles that explore dissociation and offer practical coping strategies for everyday life. WHO IS GROUND ME FOR? • Individuals experiencing dissociation, zoning out related to PTSD, anxiety, ADHD, OCD, or trauma. • University students and working professionals who are facing stress, focus issues, or burnout. • Therapists and mental health professionals seeking between-session support tools. • Organizations and universities looking to integrate scalable mental health support. BEYOND THE APP: REAL-WORLD IMPACT Ground Me isn’t just an app, it’s part of a larger mission to make dissociation support more accessible. We aim to bring structured dissociation tools into mental health ecosystems, including educational, clinical, and workplace environments. Our goal is to support individuals and institutions in addressing dissociation with practical, science-backed resources. SOCIAL IMPACT MEETS INNOVATION Ground Me was founded by a psychologist and a seasoned developer, and is built by a passionate team dedicated to destigmatizing dissociation and delivering accessible, science-backed tools to those who need them most. Our roadmap includes AI-enhanced dissociation detection, wearable integrations, and predictive support using machine learning, all while upholding the highest data-privacy standards. For Individuals & Organisations Ideal for students, professionals, therapists, and workplace wellness. Ground Me's tools help scale mental health support where it's needed most. WHAT’S NEXT? • Smart insights powered by machine learning • Wearable device compatibility to detect zoning out patterns Start your journey to feeling more grounded. Download Ground Me today. IMPORTANT DISCLAIMER Ground Me is designed as a self-help, educational, and supportive tool. Even though the measurement used in the app is scientifically backed, it does not provide a medical diagnosis or treatment. Your scores and insights are intended to raise awareness, encourage reflection, and support grounding, not to replace professional care. Ground Me should not be used as a substitute for advice, diagnosis, or treatment from a qualified doctor, psychologist, or other licensed health professional. Always seek the guidance of a healthcare provider if you have questions about a medical or mental health condition.