Best Ground Me alternatives: apps like Ground Me: Dissociation Aid

10+ similar apps compared and reviewed

4.7 avg rating
10 free apps
Updated November 2026

Looking for something like Ground Me? We've analyzed 10+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to Ground Me

Anchor - PTSD Support#1

Anchor - PTSD Support by Ryan Charles Lingo

DBT & CBT for PTSD & Trauma
Editor's Choice
💪 Health & Fitness
4.5(2 ratings)
Free
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This app offers evidence-based DBT and CBT techniques for individuals managing PTSD and trauma. It provides immediate access to coping strategies, AI-powered support, and crisis resources, with features for mood tracking and progress visualization. All data is stored locally for enhanced privacy and security.

ObsessLess - OCD Support App#2

ObsessLess - OCD Support App by ObsessLess B.V.

Instant OCD Support & Guidance
Strong Contender
💪 Health & Fitness
4.8(116 ratings)
FreeIn-App Purchases
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This app offers instant support for OCD challenges, providing daily guided quests and an AI companion for overwhelming moments. It helps users build coping skills, face intrusive thoughts, and resist compulsions using evidence-based strategies.

BPD Tracker#3

BPD Tracker by Digital Therapeutics

Borderline Personality Support
Worth Considering
💪 Health & Fitness
4.1(60 ratings)
FreeIn-App Purchases
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This app helps individuals manage Borderline Personality Disorder by tracking moods, symptoms, and triggers. It offers in-depth analytics, customizable plans, and educational resources to support emotional wellness and resilience. Connect with a supportive community and share progress reports with healthcare providers.

More apps like Ground Me

4
Heal EMDR: Self-Guided Therapy
Heal EMDR: Self-Guided Therapy
Heal EMDR: Self-Guided Therapy
PTSD, Trauma & Anxiety Relief
Free

This app offers self-guided EMDR therapy sessions to help users process distressing memories and reduce symptoms of PTSD, trauma, anxiety, and depression. It guides you through the full EMDR protocol at home, using bilateral audio stimulation instead of physical kits.

Self-guided EMDR therapy sessionsBilateral audio stimulationGuided and advanced modes
💪 Health & Fitness
(229)
subscription
5
Unstuck: CBT Therapy Journal
Unstuck: CBT Therapy Journal
Unstuck: CBT Therapy Journal
Anxiety, thought, mood tracker
Free

This app helps you manage anxiety and depression through science-backed CBT journaling techniques. It offers guided journals for thoughts, gratitude, and exposure therapy, along with AI insights and a mood tracker. Improve your mental well-being with personalized support.

Guided CBT journalingThought and mood trackingExposure therapy tools
💪 Health & Fitness
(203)
freemium
6
Shroomy: Daily Stress Relief
Shroomy: Daily Stress Relief
Shroomy: Daily Stress Relief
Self Help Habits & CBT Therapy
Free

This app acts as a personal stress companion, offering daily self-care plans to build resilience. It provides 24/7 support with personalized exercises and insights based on your shared information, helping you understand yourself better.

Daily self-care plans24/7 AI supportPersonalized exercises
💪 Health & Fitness
(521)
subscription
7
Nervous System Reset: NEUROFIT
Nervous System Reset: NEUROFIT
Nervous System Reset: NEUROFIT
Somatic Exercises, AI Coach
Free

This app offers a nervous system training program designed to combat chronic stress and burnout. It uses AI-powered coaching and somatic exercises to help users balance their mind and body, with many reporting significant stress reduction in just a week.

Daily mind-body check-insHRV measurementPersonalized somatic exercises
💪 Health & Fitness
(725)
free with in-app purchases
8
Noah: Your AI Therapist
Noah: Your AI Therapist
Noah: Your AI Therapist
talk, vent, get honest advice
Free

An AI companion offers on-demand emotional support, helping users manage stress, anxiety, and overthinking. It facilitates self-care, guided reflections, and daily check-ins to promote mental wellness and a sense of calm.

On-demand emotional supportGuided self-care exercisesDaily check-ins and motivation
💪 Health & Fitness
(1.9K)
free with in-app purchases
9
Symptom Tracker゜
Symptom Tracker゜
Symptom Tracker゜
My Health Checker Journal
Free

Easily monitor and visualize your health symptoms and treatments. Generate shareable reports for your doctor and gain insights into your well-being over time. Personalize your tracking experience with custom entries and reminders.

Track symptomsTrack treatmentsAdd notes
💪 Health & Fitness
(972)
freemium
10
Kozy: Anxiety Relief Friend
Kozy: Anxiety Relief Friend
Kozy: Anxiety Relief Friend
Depression & Stress CBT Tools
Free

This app offers a private space for users to manage anxiety, stress, and low moods through AI-powered conversations and calming exercises. It provides tools like breathing techniques, mindfulness activities, and a Zen sand garden to promote emotional wellbeing and help users feel more grounded.

AI-powered supportive chatGuided breathing exercisesMindfulness and grounding activities
💪 Health & Fitness
(1.1K)
free with in-app purchases