Best Dissociation Apps

Plural Log

by Arcade Armor LLC

Free

This app provides a private, offline-first journaling and system management tool designed for individuals experiencing dissociative identity. It allows users to track who is fronting, manage detailed member profiles, keep a shared journal, and visualize mood trends securely on their device. Optional federation enables selective sharing with trusted individuals.

No Contact - Let Them Go

Tracker & Breakup Recovery

Free

This app helps users navigate the difficult process of moving on after a breakup. It provides tools to track no-contact streaks, offers motivational content, and guides users through self-care exercises to rebuild confidence and emotional well-being.

Presently: Anxiety & DPDR Tool

Grounding, Breathing & Tracker

Free

This app offers tools and techniques specifically designed for individuals experiencing depersonalization and derealization. It provides grounding exercises, breathing tools, audio guides, and journaling prompts to help users reconnect and find a sense of calm.

SETKA: digital vitamin

Meditation, sleep, brain

Free

This app uses visual patterns and psychoacoustic music to stimulate and harmonize the nervous system and psyche. It aims to reduce stress, improve sleep, enhance cognitive functions like memory and concentration, and boost creativity. It can also serve as a rehabilitation tool for various mental health conditions.

Reclaim Yourself

by Benjamin Amoah

Free

This daily practice tool helps trauma survivors reject imposed identities and emotions, and restore their authentic selves. It features customizable lists for identifying "That's Not Me" and "That's Me" statements, journaling capabilities, and a visualization tool.

Trauma Logbook

Manage intrusive memories

Free

This research application helps individuals who have experienced traumatic events track daily intrusive memories. It is designed solely for research purposes and requires active participation in a study to function. Contact the research team for further inquiries.

Rebound: Trauma Recovery

Feel safer, calmer, in control

Free

This app supports trauma recovery by guiding users through storytelling sessions to reprocess traumatic memories and regulate the nervous system. It offers bite-sized lessons, activities, and progress tracking to help users feel safer, calmer, and more in control.

BPD Tracker

Borderline Personality Support

Free

This app helps individuals manage Borderline Personality Disorder by tracking moods, symptoms, and triggers. It offers in-depth analytics, customizable plans, and educational resources to support emotional wellness and resilience. Connect with a supportive community and share progress reports with healthcare providers.

neurosymptoms FND Guide

neurosymptoms FND Guide

Free

This patient guide provides comprehensive information on Functional Neurological Disorder (FND), a common neurological condition. It offers resources on symptoms, treatments, and includes introductory videos and an FAQ section. Users can save and share relevant pages.

Anxiety Tracker - Anandly

Journal, Stress Relief, Charts

Free

This app helps you understand and manage anxiety through easy logging, insightful analytics, and customizable features. It offers educational content, community support, and secure data protection to guide you toward better mental wellness.

Emoji Journal

Parts aware journaling

Free

This app offers a unique journaling experience by allowing you to express thoughts and feelings from different internal perspectives. Customize your entries with images, fonts, and a vast emoji selection to explore conflicting emotions and practice self-compassion.

Shadow Work - Mindberg

Inner Child & Trauma Healing

Free

Explore your unconscious patterns and hidden archetypes to understand self-sabotage and repeated behaviors. Engage in daily prompts, receive direct answers to your deepest questions, and interpret dreams with psychological depth. Understand the roots of addiction and navigate personal growth cycles.

ACE's

Adverse Childhood Experiences

Free

This app helps users understand their ACEs score by taking a quiz about adverse childhood experiences. It educates users on the impact of these experiences on adult health and behavior, based on a landmark study.