48+ iOS apps curated and reviewed
With an average user rating of 4.1★, the dissociation category is one of the App Store's strongest. Browse all 48+ apps we track, sorted so the most loved ones surface first.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 1.0★ (1) | No | No | Aug 2026 |
| 2 |  | Free | — | No | Yes | Aug 2026 |
| 3 |  | Free | — | No | Yes | Aug 2026 |
| 4 |  | Free | 4.7★ (10) | No | Yes | Aug 2026 |
| 5 |  | Free | 4.4★ (51) | No | No | Aug 2026 |
| 6 |  | Free | 4.5★ (57) | No | No | Jul 2026 |
| 7 |  | Free | 4.3★ (932) | No | No | Aug 2026 |
| 8 |  | Free | — | No | Yes | Aug 2026 |
This app offers tools and exercises to help individuals manage symptoms of dissociation, such as zoning out and feeling detached. It provides real-time tracking, grounding techniques, and a scientifically validated assessment tool to support focus, presence, and emotional regulation.
A private companion designed for plural systems to organize their inner world. It offers individual spaces for each part, tools for tracking presence and feelings, and features for collaborative decision-making. The app prioritizes privacy and allows selective sharing with trusted individuals or therapists.
This app offers tools and techniques specifically designed for individuals experiencing depersonalization and derealization. It provides grounding exercises, breathing tools, audio guides, and journaling prompts to help users reconnect and find a sense of calm.
This app provides a private, offline-first journaling and system management tool designed for individuals experiencing dissociative identity. It allows users to track who is fronting, manage detailed member profiles, keep a shared journal, and visualize mood trends securely on their device. Optional federation enables selective sharing with trusted individuals.
This app provides a comprehensive toolkit for managing dissociative identity disorder (DID) and other specified dissociative disorder (OSDD). It allows users to create detailed profiles for alters, track fronting history, maintain encrypted journals, and share system information with others. Real-time syncing with a Discord bot enables instant communication.
Manage your system members, track who is fronting, and communicate with others. This app offers privacy-first design, accessibility features like dark mode and adjustable font sizes, and optional sharing of front changes with chosen contacts.
This app provides a secure, encrypted space for individuals with Dissociative Identity Disorder (DID) or Other Specified Dissociative Disorder (OSDD) to manage their internal system. It allows for tracking of alters, journaling, internal communication, mood logging, and medication management, all stored privately on the user's device.
This app provides a virtual remote stimulation kit for EMDR therapy sessions. It offers real-time synchronized bilateral stimulation through visual, auditory, and haptic feedback, accessible across various devices without installation. Therapists can control sessions remotely or in person, with features for session management and user guidance.
This app offers real-time interventions for neurodivergent individuals experiencing crisis regulation. It provides five distinct modes designed to help manage racing thoughts, shutdown, anger, overwhelm, and paralysis. The tool focuses on practical, immediate support without guilt or pressure.
This app supports trauma recovery by guiding users through storytelling sessions to reprocess traumatic memories and regulate the nervous system. It offers bite-sized lessons, activities, and progress tracking to help users feel safer, calmer, and more in control.
This app uses visual patterns and psychoacoustic music to stimulate and harmonize the nervous system and psyche. It aims to reduce stress, improve sleep, enhance cognitive functions like memory and concentration, and boost creativity. It can also serve as a rehabilitation tool for various mental health conditions.
This app helps users navigate the difficult process of moving on after a breakup. It provides tools to track no-contact streaks, offers motivational content, and guides users through self-care exercises to rebuild confidence and emotional well-being.
This research application helps individuals who have experienced traumatic events track daily intrusive memories. It is designed solely for research purposes and requires active participation in a study to function. Contact the research team for further inquiries.
This patient guide provides comprehensive information on Functional Neurological Disorder (FND), a common neurological condition. It offers resources on symptoms, treatments, and includes introductory videos and an FAQ section. Users can save and share relevant pages.
This daily practice tool helps trauma survivors reject imposed identities and emotions, and restore their authentic selves. It features customizable lists for identifying "That's Not Me" and "That's Me" statements, journaling capabilities, and a visualization tool.
