Best Dissociation Apps

Inner House: Plural System

DID & OSDD fronting tracker

Free

A private companion designed for plural systems to organize their inner world. It offers individual spaces for each part, tools for tracking presence and feelings, and features for collaborative decision-making. The app prioritizes privacy and allows selective sharing with trusted individuals or therapists.

Presently: Anxiety & DPDR Tool

Grounding, Breathing & Tracker

Free

This app offers tools and techniques specifically designed for individuals experiencing depersonalization and derealization. It provides grounding exercises, breathing tools, audio guides, and journaling prompts to help users reconnect and find a sense of calm.

Plural Connect

Système, alters & fronting

Free

This app is a comprehensive social networking and management tool designed for plural systems. It offers features for managing alters, system-level communication, and personal spaces for each alter, alongside social networking functionalities.

Octocon

DID/OSDD Management

Free

This app provides a comprehensive toolkit for managing dissociative identity disorder (DID) and other specified dissociative disorder (OSDD). It allows users to create detailed profiles for alters, track fronting history, maintain encrypted journals, and share system information with others. Real-time syncing with a Discord bot enables instant communication.

Simply Plural

by Apparyllis U.G.

Free

Manage your system members, track who is fronting, and communicate with others. This app offers privacy-first design, accessibility features like dark mode and adjustable font sizes, and optional sharing of front changes with chosen contacts.

Rebound: Trauma Recovery

Feel safer, calmer, in control

Free

This app supports trauma recovery by guiding users through storytelling sessions to reprocess traumatic memories and regulate the nervous system. It offers bite-sized lessons, activities, and progress tracking to help users feel safer, calmer, and more in control.

neurosymptoms FND Guide

neurosymptoms FND Guide

Free

This patient guide provides comprehensive information on Functional Neurological Disorder (FND), a common neurological condition. It offers resources on symptoms, treatments, and includes introductory videos and an FAQ section. Users can save and share relevant pages.

EMDR Flow: Simulator & Therapy

Clinical Coach, Tappers & Kit

Free

This app provides a virtual remote stimulation kit for EMDR therapy sessions. It offers real-time synchronized bilateral stimulation through visual, auditory, and haptic feedback, accessible across various devices without installation. Therapists can control sessions remotely or in person, with features for session management and user guidance.

SHIFT - Regulate & Reset

ADHD & Autism Regulation App

Free

This app offers real-time interventions for neurodivergent individuals experiencing crisis regulation. It provides five distinct modes designed to help manage racing thoughts, shutdown, anger, overwhelm, and paralysis. The tool focuses on practical, immediate support without guilt or pressure.

Lighthouse-DID Hub

A private home for your system

Free

This app provides a secure, encrypted space for individuals with Dissociative Identity Disorder (DID) or Other Specified Dissociative Disorder (OSDD) to manage their internal system. It allows for tracking of alters, journaling, internal communication, mood logging, and medication management, all stored privately on the user's device.

SETKA: digital vitamin

Meditation, sleep, brain

Free

This app uses visual patterns and psychoacoustic music to stimulate and harmonize the nervous system and psyche. It aims to reduce stress, improve sleep, enhance cognitive functions like memory and concentration, and boost creativity. It can also serve as a rehabilitation tool for various mental health conditions.

Trauma Logbook

Manage intrusive memories

Free

This research application helps individuals who have experienced traumatic events track daily intrusive memories. It is designed solely for research purposes and requires active participation in a study to function. Contact the research team for further inquiries.

No Contact - Let Them Go

Tracker & Breakup Recovery

Free

This app helps users navigate the difficult process of moving on after a breakup. It provides tools to track no-contact streaks, offers motivational content, and guides users through self-care exercises to rebuild confidence and emotional well-being.