Best Dissociation Apps

SETKA: digital vitamin

Meditation, sleep, brain

Free

This digital therapy application offers a unique combination of visual patterns and psychoacoustic music to stimulate and harmonize the nervous system and psyche, promoting relaxation, cognitive stimulation, and overall mental well-being. By using the app regularly, users can reduce stress and tension, improve sleep and cognitive function, and even enhance creative abilities and athletic performance.

Trauma Logbook

Manage intrusive memories

Free

This application helps individuals who have experienced a traumatic event track and manage intrusive memories that occur daily. By using the app, participants can contribute to research on intrusive memories, and those interested can reach out to learn more about getting involved.

Rebound: Trauma Recovery

Feel safer, calmer, in control

Free

Rebound is an app for trauma recovery, helping individuals process traumatic memories and understand how trauma affects the mind and body. It offers tools for healing, progress tracking, and a safe environment to share your story. Join Rebound's All Access subscription for $29.99 per week.

BPD Tracker

Borderline Personality Support

Free

Track and manage your Borderline Personality Disorder effortlessly with our comprehensive BPD Tracker app. Log moods, symptoms, and triggers, gain insightful analytics, and access personalized care plans and a supportive community. Download now for better emotional regulation and self-awareness.

neurosymptoms FND Guide

neurosymptoms FND Guide

Free

This patient guide app provides information and resources for individuals with Functional Neurological Disorder (FND), a common condition causing varied symptoms such as limb weakness and seizures. The app allows users to explore symptoms, treatments, and media resources, save relevant pages, and share with others, with the goal of helping manage and understand FND.

Anxiety Tracker - Anandly

Journal, Stress Relief, Charts

Free

Anxiety Tracker - Anandly is a comprehensive app designed to help users understand and manage their anxiety. It offers effortless tracking, in-depth analytics, customizable experiences, and privacy protection. With motivational achievements and community engagement, it aims to support users on their journey to better mental health. Join the community for a calmer, more controlled life today.

Emoji Journal

Parts aware journaling

Free

This journaling app allows you to express yourself from different perspectives, giving voice to conflicting thoughts and feelings through a conversation-style journaling experience. With customizable expressions, visuals, and a range of features, you can explore your inner world, practice self-listening and kindness, and gain a deeper understanding of yourself.

Shadow Work - Mindberg

Archetypes, Jung & Dreams

Free

Discover a transformative journey with innovative methods and educational material in Jungian psychology. Uncover insights about your personality, archetypes, and life patterns using personalized AI technology for self-development. Join us to explore the depths of your psyche and gain control over your life today.

ACE's

Adverse Childhood Experiences

Free

Take a quiz to discover your score based on traumatic childhood events that can impact adult life, including abuse, neglect, and household challenges. Understanding your score can help you take the first step towards healing and recovery.