Best Dissociative Identity Disorder Apps

115+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated June 2026

Plural Log is the household name in dissociative identity disorder, but it's far from the only option. We track 115+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Top Picks for Dissociative Identity Disorder

Octocon#2

Octocon by Octocon, LLC

DID/OSDD Management
Strong Contender
💪 Health & Fitness
4.5😊(57 ratings)
Free
Octocon screenshot 1
Octocon screenshot 2
Octocon screenshot 3
Octocon screenshot 4

Octocon is a comprehensive toolkit designed for individuals with Dissociative Identity Disorder (DID) and Other Specified Dissociative Disorder (OSDD). It offers a range of features to help users manage their disorder, express themselves, and engage with a supportive community. The application provides tools for managing alters, analyzing front history, maintaining encrypted journals, and securely sharing aspects of one's system with trusted individuals. Octocon is built with a focus on privacy, ensuring that all data is explicitly shared.

What We Love

  • 👍 Easy to use
  • 🚀 Efficient and fast
  • 🔒 Secure and private
  • 💎 Highly customizable

Room to Improve

  • 🔍 Lacking advanced analytics/tracking features
  • 🔍 Could use more search/organization options
Simply Plural#3

Simply Plural by Apparyllis U.G.

Worth Considering
💪 Health & Fitness
4.3😊(932 ratings)
Free
Simply Plural screenshot 1
Simply Plural screenshot 2
Simply Plural screenshot 3
Simply Plural screenshot 4
Simply Plural screenshot 5
Simply Plural screenshot 6

Simply Plural is an app for plurals/systems to manage and share member details, vote on decisions, and communicate internally. Privacy-focused with accessibility features like high contrast and font size adjustment. Join us on Discord for support and enjoy the app!

What We Love

  • 💻 Helpful for system organization
  • 📊 Useful for tracking switches and fronting
  • 🤝 Allows sharing with friends and singlets
  • 🎨 Customizable profiles and colors

Room to Improve

  • 🐛 Bugs and glitches, especially after updates
  • 🔄 Data loss and account issues
  • 🤔 Confusing UI and onboarding process

More Dissociative Identity Disorder apps to explore

4
DSM-5-TR® Diagnosis Handbook
DSM-5-TR® Diagnosis Handbook
DSM-5-TR® Diagnosis Handbook
Differential DDx Text Revision
Free

Diagnose confidently with the fully updated DSM-5-TR Differential Diagnosis Handbook. Utilize interactive decision trees, algorithms, and the latest classifications to streamline the diagnostic process for psychiatric conditions. Explore detailed entries, tables of differentials, and more on all devices for enhanced clinical assessment.

🏥 Medical
(1.5K)
5
Borderline Personality Tracker
Borderline Personality Tracker
Borderline Personality Tracker
BPD Diary with Chart & Reports
Free

Track your daily moods and activities with a comprehensive diary and charting system to better understand and manage your Borderline Personality traits. Start monitoring your progress today for improved self-awareness and emotional well-being.

🌟 Lifestyle
(680)
6
BPD Tracker
BPD Tracker
BPD Tracker
Borderline Personality Support
Free

Track and manage your Borderline Personality Disorder effortlessly with our comprehensive BPD Tracker app. Log moods, symptoms, and triggers, gain insightful analytics, and access personalized care plans and a supportive community. Download now for better emotional regulation and self-awareness.

💪 Health & Fitness
(52)
7
True Rewards
True Rewards
True Rewards
True Rewards Pty Ltd
Free

Access your Visa Gift Card and digital rewards instantly with features like checking card balance, viewing transaction history, adding cards to Apple Wallet, and using Apple Pay. Activate and claim your gift card using details from an SMS. Happy spending!

💰 Finance
(0)
8
Hiki: Autism ADHD & ND Dating
Hiki: Autism ADHD & ND Dating
Hiki: Autism ADHD & ND Dating
Meet, Date ASD ADHD ND Friends
Free

Connect with autistic individuals for friendship and dating in a supportive environment. Foster meaningful relationships through communication and understanding. Join now to meet like-minded individuals on a platform designed for autism community.

🌟 Lifestyle
(2.3K)
9
Evolve: Self-Care & ADHD Coach
Evolve: Self-Care & ADHD Coach
Evolve: Self-Care & ADHD Coach
ADHD Routines & Mental Health
Free

"Revitalize your mind and body with our all-in-one self-care app. From meditation and relaxation techniques to fitness plans and goal tracking, Evolve helps you achieve holistic wellness. Download now and start your journey to a happier, healthier you."

💪 Health & Fitness
(1.2K)
10
Camera trường học
Camera trường học
Camera trường học
by Vietnam Posts and Telecommunications Group
Free
📊 Productivity
(0)
11
MyNARA
MyNARA
MyNARA
Narcissistic Abuse Recovery
Free

An app designed for narcissistic abuse recovery, providing tools like a daily journal, red flag log, and cloud storage for evidence. Offers a subscription for a 12-phase recovery program and practical guidance on leaving, court preparation, and avoiding dating narcissists. Visit the website for more information and support.

🏥 Medical
(15)
12
Inflow - Manage Your ADHD
Inflow - Manage Your ADHD
Inflow - Manage Your ADHD
Build focus, routine & habits
Free

Manage your ADHD with Inflow, an innovative app designed to help you track your daily tasks, set reminders, and improve your focus. Take control of your productivity and well-being with personalized tools and support. Download now and start your journey to a more organized and balanced life.

💪 Health & Fitness
(5.6K)
13
ADHD Test For Adult App
ADHD Test For Adult App
ADHD Test For Adult App
Mental Health Disorder Quiz
Free

An adult ADHD self-assessment based on the ASRS-v1.1 symptom checklist. Not a diagnostic tool, but a science-proven quiz to help adults understand and assess possible ADHD symptoms. Take the quiz for a better understanding of ADHD characteristics.

💪 Health & Fitness
(385)
14
Shezlong | Online Therapy
Shezlong | Online Therapy
Shezlong | Online Therapy
Online Arabic Therapy
Free

This online therapy platform connects individuals with licensed professionals, offering accessible, affordable, and anonymous psychological therapy in multiple languages. With a wide range of specializations and affordable costs, it provides a solution for people struggling with various mental health issues, allowing them to find the help they need.

🏥 Medical
(54)
15
Overcome Narcissistic Abuse by Angie Atkinson
Overcome Narcissistic Abuse by Angie Atkinson
Overcome Narcissistic Abuse by Angie Atkinson
End toxic relationships & help
Free

An app designed to help you overcome narcissistic abuse by providing resources and support to end toxic relationships. Join now to regain your independence and heal from the effects of abuse.

💪 Health & Fitness
(419)
16
The Place We Find Ourselves
The Place We Find Ourselves
The Place We Find Ourselves
by Adam Young
Free

Experience deep discussions on trauma, attachment, and healing with therapist Adam Young on The Place We Find Ourselves podcast. Explore the impact of trauma on the mind and heart, and listen to real-life stories of healing. Download now for a unique mobile playback experience.

🌟 Lifestyle
(1.7K)
17
Antisocial Personality D. Test
Antisocial Personality D. Test
Antisocial Personality D. Test
Psychopathy signs & symptoms
Free

This application helps identify signs and symptoms of a personality disorder characterized by a disregard for others' rights, often marked by impulsive and violent behavior, lying, and substance abuse. Take a step towards understanding your personality traits and consult a healthcare professional if you're concerned about your results.

🏥 Medical
(46)
18
Conduct Disorder Test
Conduct Disorder Test
Conduct Disorder Test
For Parents and Teachers
Free

Evaluate a teenager's risk for a mental disorder characterized by a pattern of behavior that violates the rights of others or major age-appropriate norms. Take a validated screening questionnaire to identify potential signs of aggression, destruction of property, and rule violations, and consult a healthcare professional for a proper diagnosis and treatment.

🏥 Medical
(4)
19
Sola: Self Discovery & Growth
Sola: Self Discovery & Growth
Sola: Self Discovery & Growth
Tests, Insights, Mental Health
Free
💪 Health & Fitness
(12)
20
ADHD Planner & Journal: Unique
ADHD Planner & Journal: Unique
ADHD Planner & Journal: Unique
Test, Planner, Mood Tracker
Free

Manage ADHD effectively with our comprehensive application offering features like planner, courses, progress tracking, and community support. Take charge of your ADHD management and boost productivity today!

💪 Health & Fitness
(184)