181+ iOS apps curated and reviewed
Plural Log is the household name in dissociative identity disorder, but it's far from the only option. We track 181+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.4★ (51) | No | No | Jul 2026 |
| 2 |  | Free | 4.3★ (932) | No | No | Jul 2026 |
| 3 |  | Free | 4.5★ (57) | No | No | Jul 2026 |
| 4 |  | Free | 4.6★ (1.5K) | Yes | Yes | Jul 2026 |
| 5 |  | Free | 4.8★ (95) | No | No | May 2026 |
| 6 |  | Free | 4.7★ (1.8K) | Yes | Yes | Jul 2026 |
| 7 |  | Free | 2.3★ (82) | No | No | Jul 2026 |
| 8 |  | Free | 4.7★ (743) | No | Yes | Jul 2026 |
This app provides a private, offline-first journaling and system management tool designed for individuals experiencing dissociative identity. It allows users to track who is fronting, manage detailed member profiles, keep a shared journal, and visualize mood trends securely on their device. Optional federation enables selective sharing with trusted individuals.
Manage your system members, track who is fronting, and communicate with others. This app offers privacy-first design, accessibility features like dark mode and adjustable font sizes, and optional sharing of front changes with chosen contacts.
This app provides a comprehensive toolkit for managing dissociative identity disorder (DID) and other specified dissociative disorder (OSDD). It allows users to create detailed profiles for alters, track fronting history, maintain encrypted journals, and share system information with others. Real-time syncing with a Discord bot enables instant communication.
This app assists clinicians in making accurate psychiatric diagnoses using the latest DSM-5-TR® classifications. It features interactive decision trees and algorithms to guide users through a 6-step diagnostic process, offering differential diagnoses and detailed condition entries.
This app provides a screening quiz based on the Maclean Screening Instrument for BPD. It helps users identify potential symptoms of borderline personality disorder through a series of yes or no questions. It is not a diagnostic tool and advises users to consult a healthcare professional for diagnosis.
This AI-powered companion helps individuals manage ADHD challenges like overwhelm, task initiation, and emotional regulation. It offers personalized strategies, voice-based interactions, and accountability tools rooted in behavioral science research.
Manage your mobile services with ease. Activate new lines, transfer numbers, top up accounts, purchase plans, and pay bills. Get personalized support and track orders all in one place for prepaid and postpaid accounts.
This app helps individuals manage borderline personality disorder by tracking daily moods, symptoms, and treatments. It allows for personalized tracking of custom symptoms and provides insights into patterns and triggers. Users can generate reports to share with healthcare professionals.
This app provides evidence-based psychopharmacology decision support for primary care clinicians. It offers tailored recommendations for various patient populations and mental health conditions, including adults, pediatrics, geriatrics, and women's health.
This app helps individuals manage Borderline Personality Disorder by tracking moods, symptoms, and triggers. It offers in-depth analytics, customizable plans, and educational resources to support emotional wellness and resilience. Connect with a supportive community and share progress reports with healthcare providers.
Manage your company's finances with speed, security, and simplicity. Perform instant payments, manage transfers, control credit cards, and access statements and real-time balances. Features a customizable authorization matrix and robust security measures for modern enterprises.
Explore your unconscious patterns and hidden archetypes to understand self-sabotage and repeated behaviors. Engage in daily prompts, receive direct answers to your deepest questions, and interpret dreams with psychological depth. Understand the roots of addiction and navigate personal growth cycles.
This app offers a quick way to assess potential symptoms of various mental health conditions. It provides a range of tests to help users understand if they might be experiencing issues like depression, anxiety, or addiction. Recovery is possible, and early assessment can be a crucial first step.
This app offers expert-led self-care routines and mental health tools specifically designed for individuals with ADHD. It provides structured plans, journaling prompts, guided meditations, and therapy support to manage anxiety, improve sleep, and foster emotional regulation.
This AI-powered app offers a private space for exploring altered states of consciousness through journaling and community interaction. It provides AI analysis of your thoughts for personal growth, creativity, and self-understanding, alongside educational resources and harm reduction guides.
View your daily schedule on the go with this companion app. Connect to your existing account to access your appointments and tasks for the day.
This app offers educational resources and self-help tools for individuals experiencing posttraumatic stress disorder (PTSD). It includes a self-assessment, information on professional care, and customizable tools for managing daily stress, such as relaxation techniques and anger management.
This app offers tools and information for individuals with borderline personality disorder (BPD) engaging in Dialectical Behaviour Therapy (DBT). It provides over 200 skills and mindfulness exercises, crisis support, and features for clients and therapists to track progress and agreements.
This app offers immediate techniques to help manage urges to self-harm. It provides activities to distract, comfort, and express oneself, along with breathing exercises and journaling tools. It aims to help users ride the wave of urges until they fade.