247+ iOS apps curated and reviewed
Plural Log is the household name in dissociative identity disorder, but it's far from the only option. We track 247+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.4★ (51) | No | No | Aug 2026 |
| 2 |  | Free | 4.3★ (4) | No | Yes | Aug 2026 |
| 3 |  | Free | 4.3★ (3) | Yes | Yes | Aug 2026 |
| 4 |  | Free | 4.5★ (57) | No | No | Jul 2026 |
| 5 |  | Free | 4.3★ (932) | No | No | Aug 2026 |
| 6 |  | Free | 3.8★ (4) | No | Yes | Jul 2026 |
| 7 |  | Free | 3.9★ (28) | No | Yes | Aug 2026 |
| 8 |  | Free | 4.6★ (1.5K) | No | Yes | Aug 2026 |
This app provides a private, offline-first journaling and system management tool designed for individuals experiencing dissociative identity. It allows users to track who is fronting, manage detailed member profiles, keep a shared journal, and visualize mood trends securely on their device. Optional federation enables selective sharing with trusted individuals.
This app provides a secure, encrypted space for individuals with Dissociative Identity Disorder (DID) or Other Specified Dissociative Disorder (OSDD) to manage their internal system. It allows for tracking of alters, journaling, internal communication, mood logging, and medication management, all stored privately on the user's device.
This app is a comprehensive social networking and management tool designed for plural systems. It offers features for managing alters, system-level communication, and personal spaces for each alter, alongside social networking functionalities.
This app provides a comprehensive toolkit for managing dissociative identity disorder (DID) and other specified dissociative disorder (OSDD). It allows users to create detailed profiles for alters, track fronting history, maintain encrypted journals, and share system information with others. Real-time syncing with a Discord bot enables instant communication.
Manage your system members, track who is fronting, and communicate with others. This app offers privacy-first design, accessibility features like dark mode and adjustable font sizes, and optional sharing of front changes with chosen contacts.
This app helps individuals with Dissociative Identity Disorder (DID) manage their multiplicity. It offers customizable profiles for each system member, internal communication tools, and decision-making features. Data can be imported from other platforms.
This app provides a private and simple way to track shifts within a plural system. It allows users to log switches, capture notes, and identify patterns over time. Designed for ease of use, it helps systems maintain shared context and build awareness.
This app assists clinicians in making accurate psychiatric diagnoses using the latest DSM-5-TR® classifications. It features interactive decision trees and algorithms to guide users through a 6-step diagnostic process, offering differential diagnoses and detailed condition entries.
This app helps plural systems track members, manage switches, and keep journals. It offers cross-platform support and prioritizes user privacy with an open-source, self-hostable option.
This app provides medical professionals with evidence-based guidance for comprehensive primary care of adults with developmental disabilities. It covers essential areas like communication, assessments, physical health, and mental health, offering recommendations and evidence quality.
This app offers real-time interventions for neurodivergent individuals experiencing crisis regulation. It provides five distinct modes designed to help manage racing thoughts, shutdown, anger, overwhelm, and paralysis. The tool focuses on practical, immediate support without guilt or pressure.
