Inner.codes vs Anticipate

// INSTALL BETTER THOUGHTS. Your mind runs on patterns... thoughts repeated until they become habits, reactions, and results. Inner.codes brings daily affirmations, guided visualization and immersive listening together in one app. Build a routine around the topics that matter to you. Listen during your day, repeat a mantra with intention, or settle into a guided session when you're ready to relax. Whether you're beginning with positive affirmations or deepening an existing subconscious mind practice, choose how you want to listen. // FOUR WAYS TO PROGRAM [ABSORB] Audio affirmations for background listening while you work, walk or relax. Bring encouraging words into your everyday routine. [MANTRA] Repeat affirmations yourself, silently or aloud. Practice positive self-talk with your own voice and attention. [HYPNOTIC] Immersive self-hypnosis sessions for moments when you can safely relax and listen without distraction. [MEDITATE] Guided meditation and visualization exercises that give you space to imagine, reflect and focus on what matters to you. // PROGRAM WHAT MATTERS TO YOU Choose audio affirmations, self-hypnosis and guided meditation across your personal interests: [Confidence and mindset] Self-esteem, self-worth, positive self-talk, limiting beliefs, courage and reframing negative thoughts. [Motivation and achievement] Morning motivation, goal setting, focus, personal growth, career development, entrepreneurship and success. [Emotional reflection] Gratitude, forgiveness, regret, loving-kindness, emotional intelligence, happiness and joy. [Creativity and skills] Creative inspiration, visualization, inventiveness, music, software development and sales. [Abundance and manifestation] Prosperity, money mindset, imagination and your relationship with wealth and opportunity. [Sleep and dreams] Evening relaxation, deep sleep affirmations, lucid dreaming and dream exploration. [Relationships and daily habits] Parenting, mindful routines, eating habits and personal discipline. [Changing unwanted habits] Build more intentional routines and practice greater choice over your attention and everyday habits. [Philosophy and spiritual exploration] Stoicism, New Thought, oneness and contemplative practice. Build a morning affirmation routine, choose a session for the moment, or follow a day-by-day program. Create Active and Meditate playlists around the topics that matter to you. // TOOLS FOR YOUR INTENTIONS Keep a journal for reflection. Track your goals. Create a vision board with your own images and affirmations. Bring your listening practice and personal intentions together: words to repeat, images to return to, and goals to keep in view. // RUN ROUTINE Choose audio affirmations for everyday listening, self-hypnosis for focused relaxation, or guided meditation for a quieter moment. Return to your chosen practice at your own pace. Privacy: https://ensonova.com/inner-codes-privacy Terms: https://ensonova.com/inner-codes-terms

HOW TO USE ANTICIPATE Connect your calendar, sleep, activity and journal, and Anticipate will help you: • Track your patterns. • Catch chronic stress building into burnout. • Start balancing daily stress with recovery. Anticipate is built with love by doctors and privacy engineers, based on research and European GP guidelines for burnout. ABOUT ANTICIPATE Anticipate is for people living with chronic stress and burnout who want to feel better. The idea is simple: hard days need intentional recovery. Anticipate looks at your sleep, activity, calendar and daily patterns to show when you may need extra care, what helps you recover and what keeps draining you. So you can gradually bring more recovery into your life, without quitting your job or changing everything at once. It’s intentionally low-effort. We automate as much tracking as possible and turn your data into simple, useful insights. We’re building Anticipate with you. Questions or ideas? Tell us: team@helloanticipate.com IS MY DATA SAFE WITH ANTICIPATE? Anticipate is built for sensitive data. Private by design. • No ads. • No email sign-up needed. • Face ID protection. • Your health, journal and calendar data is stored on your device. • We use models with a zero data-retention policy. • Delete or disable your data anytime in Settings. WHAT DO I GET WITH ANTICIPATE PREMIUM? You can use Anticipate for FREE. Premium makes everything even more effortless: • Smart tags generated from your data. • Voice notes with automatic tagging. • Bite-sized insights into your patterns. • Self-reflection prompts. • Notes for your therapist or doctor. • Deeper, podcast-style analysis. SAFETY DISCLAIMER ANTICIPATE IS BUILT RESPONSIBLY TOGETHER WITH DOCTORS. HOWEVER, IT IS NOT A MEDICAL DEVICE. IT DOESN’T PROVIDE MEDICAL ADVICE, DIAGNOSE MENTAL HEALTH CONDITIONS, OR PROVIDE TREATMENT. INSIGHTS ARE SUGGESTIONS FOR REFLECTION, NOT CLINICAL GUIDANCE. PLEASE SPEAK WITH A QUALIFIED HEALTHCARE PROFESSIONAL IF YOU’RE WORRIED ABOUT YOUR PHYSICAL OR MENTAL HEALTH. Terms of Use: https://helloanticipate.com/terms-and-conditions Privacy Policy: https://helloanticipate.com/privacy-policy