Best Digital Therapeutic Apps

3.8(4 ratings)

Free

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This app helps manage blood pressure and improve overall wellness through self-monitoring and stress awareness. It tracks heart rate variability and guides users in mindful breathing exercises to reduce stress and its effects on health.

Pelago Health by Digital Therapeutics Ltd

Substance use support

Strong Contender

4.5😊(5.3K ratings)

FreeIn-App Purchases

This app offers virtual support for individuals seeking to change their relationship with alcohol, tobacco, or opioids. It provides personalized care plans, 1:1 appointments with professionals, and access to resources like CBT to help users achieve their substance use goals.

What We Love

🚀 Helpful for quitting smoking
👍 Motivating and encouraging
💡 Cognitive behavioral therapy approach
🙌 Effective in helping users quit
💰 Cost-effective compared to smoking

Room to Improve

💰 Expensive subscription
🌐 Only available in English
🤔 Unclear free trial and subscription details
🐛 Bugs and crashes reported
🤯 Frustrating login and registration process

Mirror: Mental Health Journal by Mindful Digital Therapeutics LLC

Track Moods, Journal & Reflect

Worth Considering

Borderline Personality Support

4.8😊(802 ratings)

Free

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This app provides a secure space for users to track moods, journal thoughts via text, audio, or video, and gain insights into behavior patterns. It offers guided prompts and AI-powered reflection tools to foster self-connection and mental wellness.

What We Love

👍 Easy to use interface
🚀 Guided journaling experience
💡 Helpful AI summary
👍 Mood tracking feature
👍 Supports video and audio journaling
👍 Focuses on privacy and customization
👍 Intuitive prompts for meaningful journaling

Room to Improve

🐛 No ability to edit journal entries
🐛 AI summary lacks in-depth insights

More Digital Therapeutic apps to explore

BPD Tracker

Mood and symptom trackingIn-depth analytics and chartsReport sharing with healthcare providers

This app helps individuals manage Borderline Personality Disorder by tracking moods, symptoms, and triggers. It offers in-depth analytics, customizable plans, and educational resources to support emotional wellness and resilience. Connect with a supportive community and share progress reports with healthcare providers.

Track Mood,Test,Charts,Symptom

Effortless mood trackingIn-depth analytics and chartsSeamless report sharing (PDF/CSV)

This app helps users manage bipolar disorder by tracking moods, symptoms, and triggers. It offers in-depth analytics, report sharing, and educational content to support mental wellness. Users can also connect with a supportive community.

(20)

Talk It Out. Feel Lighter.

Sona by Pelago

Voice-first conversationsPersonalized AI learningNon-judgmental listening

This AI-powered coach offers a voice-first approach to mental well-being, providing a non-judgmental space to process thoughts and feelings anytime. It learns your patterns to offer personalized support for managing anxiety, building habits, and improving sleep.

Atrial Fibrillation Tracker

(27)

ad-supported

Heart Rhythm & Episode Diary

Episode logging with timersHeart rate and rhythm trackingMedication management and reminders

This app helps individuals track atrial fibrillation episodes, heart rate, and medications. It allows users to log symptoms, identify triggers, and generate reports for their cardiologist. Features include offline mode and Apple Health sync.

(13)

Monitor Symptom,Flare,Disease

Chronic Illness Tracker

Multi-condition symptom trackingFlare-up documentation and analysisEnergy and spoon management

This app helps individuals manage chronic illnesses by tracking symptoms, flare-ups, energy levels, and medications. It provides insights into patterns, facilitates sharing reports with healthcare providers, and offers educational resources for better daily living.

(10)

Mast Cell Symptom Flare Diary

MCAS Tracker

Symptom tracking (hives, itching, flushing)Food and supplement loggingTrigger identification (environmental, emotional)

This app helps individuals manage Mast Cell Activation Syndrome by tracking symptoms, food intake, and environmental triggers. It offers advanced analytics to identify patterns and provides secure, exportable reports for healthcare providers. The app aims to offer clarity and actionable insights for better health management.

(18)

Pain,Joints,Flares,Fatigue

EDS Tracker

Symptom tracking (pain, fatigue, dizziness)Pain mapping and body visualizationMobility and joint log

This app helps individuals with Ehlers-Danlos Syndrome manage daily challenges like pain, fatigue, and dislocations. It offers tools to track symptoms, medications, and progress, providing insights to understand your body better and support long-term joint health.

(4)

Tools, Test, Track, Symptoms

OCD Tracker Journal

Log obsessions and unwanted thoughtsTrack compulsions and ritualsBuild and track ERP goals

This app helps individuals manage Obsessive-Compulsive Disorder by tracking intrusive thoughts, compulsions, and anxiety. It provides tools to log symptoms, build exposure response prevention (ERP) goals, and understand triggers for better insight and progress tracking.

(3)

Track Hormones,Period,PMS,Mood

PMDD Tracker - Pramidi

Daily symptom trackingMenstrual cycle mappingEarly warning sign identification

This app helps individuals track daily symptoms related to Premenstrual Dysphoric Disorder (PMDD). It maps menstrual cycles, identifies early warning signs, and generates reports for healthcare providers. It also offers educational resources on PMDD and menstrual health.

(6)

Kidney, eGFR & Dialysis Log

CKD Tracker

Track eGFR, creatinine, and other lab valuesLog blood pressure and dialysis sessionsMonitor fluid intake and daily symptoms

This app helps individuals with chronic kidney disease manage their health by tracking vital lab results, medications, dialysis sessions, and daily symptoms. It provides insights through charts and trend analysis, and offers reminders for care plans and appointments. Data can be exported for healthcare provider consultations.

POTS Tracker - Tachycardia

(12)

freemium

Heart Rate, Symptoms, Journal

Symptom logging in secondsMedication remindersHeart rate & vitals monitoring

This app helps individuals manage chronic illnesses like POTS, CFS, and long COVID by providing tools to track symptoms, medications, and vital signs. It integrates with Apple Health for comprehensive wellness management and offers customizable alerts and detailed insights for better doctor communication.

(7)

Pain,Health,Energy,Mood,Meds

Fibromyalgia Tracker

Symptom tracking with visual slidersPain mappingDaily health journal

This app helps individuals manage chronic pain and fatigue by tracking symptoms, mood, sleep, and lifestyle factors. It provides insights into patterns and triggers, offers medication reminders, and generates reports for healthcare providers. The goal is to improve quality of life through structured self-management.

(1)

Faeth Digital Health

Get help fighting cancer

Access clinic experienceDeep-linking systemStudy participant resources

This app provides study participants with access to the Faeth clinic experience. It features a new deep-linking system for a smoother user journey when opening links within the application.

Track Hormones, Flares, Energy

Symptom tracking (fatigue, brain fog, mood)Medication and hormone level loggingNutrition and sleep tracking

Manage your thyroid health by tracking symptoms, medications, and lifestyle factors. Gain insights into your body's patterns to improve consistency and work effectively with your healthcare team. Identify early warning signs and make adjustments for better long-term well-being.

(2)

Fertility & Cycle Tracker

IVF Tracker

Cycle tracking for all phasesMedication logging and remindersSymptom and side effect logging

This app helps individuals navigate fertility treatments by organizing medications, appointments, symptoms, and lab results. It offers cycle tracking, injection reminders, and support during the two-week wait. Features include mood logging, data export, and integration with health platforms for a comprehensive overview.

(1)

Mood, Stress & Panic Relief

Anxiety-Tracker

Effortless anxiety loggingIn-depth pattern analyticsCustomizable tracking and reminders

This app helps you understand and manage anxiety through easy logging, insightful analytics, and customizable features. It offers educational content, community support, and secure data protection to guide you toward better mental wellness.

(14)

Multiple Sclerosis Tracker

MS, Symptoms,Vision,EDSS,Diary

Personalized symptom monitoringSymptom pattern analysisMedication effectiveness tracking

This app helps individuals manage their Multiple Sclerosis by tracking symptoms, medication, and potential triggers. It generates reports for healthcare providers and offers educational resources. Designed for both newly diagnosed and long-term patients, it prioritizes user privacy with bank-level encryption.

(1)