Best Digital Therapeutic Apps

225+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated June 2026

Looking for free digital therapeutic apps? 20 of our 225+ tracked titles are free to download β€” no subscription, no trial. The rest are premium picks worth paying for.

Top Picks for Digital Therapeutic

Pelago Health#1

Pelago Health by Digital Therapeutics Ltd

Substance use support
Editor's Choice
πŸ’ͺ Health & Fitness
4.5😊(5.2K ratings)
FreeIn-App Purchases
Pelago Health screenshot 1
Pelago Health screenshot 2
Pelago Health screenshot 3
Pelago Health screenshot 4
Pelago Health screenshot 5
Pelago Health screenshot 6

This app offers virtual support for individuals seeking to change their relationship with alcohol, tobacco, or opioids. It provides personalized care plans, 1:1 appointments with professionals, and access to resources like CBT to help users achieve their substance use goals.

What We Love

  • πŸš€ Helpful for quitting smoking
  • πŸ‘ Motivating and encouraging
  • πŸ’‘ Cognitive behavioral therapy approach
  • πŸ™Œ Effective in helping users quit

Room to Improve

  • πŸ’° Expensive subscription
  • 🌐 Only available in English
  • πŸ€” Unclear free trial and subscription details
Cardiowell Digital Therapeutic#2

Cardiowell Digital Therapeutic by WellAdapt

Hypertension control wellness
Strong Contender
πŸ’ͺ Health & Fitness
3.8(4 ratings)
Free
Cardiowell Digital Therapeutic screenshot 1
Cardiowell Digital Therapeutic screenshot 2
Cardiowell Digital Therapeutic screenshot 3
Cardiowell Digital Therapeutic screenshot 4

This app helps manage blood pressure and improve overall wellness through self-monitoring and stress awareness. It tracks heart rate variability and guides users in mindful breathing exercises to reduce stress and its effects on health.

Mirror: Mental Health Journal#3

Mirror: Mental Health Journal by Mindful Digital Therapeutics LLC

Track Moods, Journal & Reflect
Worth Considering
πŸ’ͺ Health & Fitness
4.8😊(737 ratings)
FreeAds
Mirror: Mental Health Journal screenshot 1
Mirror: Mental Health Journal screenshot 2
Mirror: Mental Health Journal screenshot 3
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Mirror: Mental Health Journal screenshot 5
Mirror: Mental Health Journal screenshot 6

This app provides a secure space for users to track moods, journal thoughts via text, audio, or video, and gain insights into behavior patterns. It offers guided prompts and AI-powered reflection tools to foster self-connection and mental wellness.

What We Love

  • πŸ‘ Easy to use interface
  • πŸš€ Guided journaling experience
  • πŸ’‘ Helpful AI summary
  • πŸ‘ Mood tracking feature

Room to Improve

  • πŸ› No ability to edit journal entries
  • πŸ› AI summary lacks in-depth insights

More Digital Therapeutic apps to explore

4
Faeth Digital Health
Faeth Digital Health
Faeth Digital Health
Get help fighting cancer
Free

This app provides study participants with access to the Faeth clinic experience. It features a new deep-linking system for a smoother user journey when opening links within the application.

Access clinic experienceDeep-linking systemStudy participant resources
πŸ₯ Medical
(9)
free
5
Mood Bloom - Therapeutic Game
Mood Bloom - Therapeutic Game
Mood Bloom - Therapeutic Game
Science-Based Therapeutic Game
Free

This therapeutic farming game uses science-based methods to help alleviate symptoms of anxiety and depression. Cultivate your virtual farm while engaging in daily exercises designed to improve mood and broaden thought patterns. Track your progress with weekly reports and enjoy a nurturing escape.

Science-based therapeutic gameFarm management gameplayFacilitating Thought Progression (FTP) method
πŸ’ͺ Health & Fitness
(711)
free with in-app purchases
6
ClearSpace: Reduce Screen Time
ClearSpace: Reduce Screen Time
ClearSpace: Reduce Screen Time
Make your phone less addicting
Free

This app helps you regain control of your phone usage by making your device less addictive. It offers tools to block distractions, manage app time, and build better digital habits. Achieve greater focus, productivity, and mental well-being by reducing impulse opens and doomscrolling.

Block and limit distracting appsManage social media doomscrollingSet schedules for app usage
πŸ“Š Productivity
(7.9K)
free with in-app purchases
7
Telehealth by SimplePractice
Telehealth by SimplePractice
Telehealth by SimplePractice
Secure video appointments
Free

Connect securely with your therapist for HIPAA-compliant video sessions from any private location. Start appointments instantly without needing to log in or remember a password.

Secure video appointmentsHIPAA-compliantAttend from anywhere
πŸ₯ Medical
(359K)
free
8
Talkspace: Virtual Therapy App
Talkspace: Virtual Therapy App
Talkspace: Virtual Therapy App
Online Mental Health Support
Free

Access licensed therapists for online mental health support through text, audio, and video messaging. Receive personalized support and custom podcasts to aid your mental wellness journey. Insurance and employer coverage options are available.

Licensed therapist matchingUnlimited messaging (text, audio, video)Daily responses from therapists
πŸ’ͺ Health & Fitness
(46K)
subscription
9
Migiri: Adult Content Blocker
Migiri: Adult Content Blocker
Migiri: Adult Content Blocker
Healthy Habits to Quit Porn
Free

This app helps users overcome porn addiction through clinical techniques and personalized tools. It offers a smart blocker, interactive companion, healthy habit exercises, and optional therapy sessions for comprehensive support.

Smart porn blocker with anti-tamperingInteractive companion for accountabilityMilestone tracking and motivation
πŸ’ͺ Health & Fitness
(3.5K)
free with in-app purchases
10
SimplePractice Client Portal
SimplePractice Client Portal
SimplePractice Client Portal
Access your care with ease
Free

Manage your healthcare appointments, messages, and payments from one secure app. Connect with your practitioner, complete paperwork digitally, and join virtual appointments with ease.

Passwordless loginSecure messaging with practitionerView upcoming appointments
πŸ₯ Medical
(34K)
free
11
Hinge Health
Hinge Health
Hinge Health
Every body moving
Free

This app offers a digital clinic for joint and muscle pain relief. It combines personalized exercise therapy, expert clinical care, and educational content to help users move with confidence and live a life with less pain.

Personalized exercise therapyOn-the-go exercise sessionsExpert clinical care
πŸ₯ Medical
(152K)
free
12
Clickotine
Clickotine
Clickotine
by Click Therapeutics, Inc.
Free

This app offers a science-backed digital program to help users quit smoking. It uses adaptive data science to personalize a quit plan, provides support groups, and offers guided exercises and diversions. Users can also earn rewards and access professional coaching.

Personalized quit planScientifically backed strategiesSupport groups
πŸ’ͺ Health & Fitness
(121)
free with in-app purchases
13
Unstoppable by PT Solutions
Unstoppable by PT Solutions
Unstoppable by PT Solutions
Digital PT Care, Anywhere
Free

Access your personalized home exercise program prescribed by your physical therapist. Follow easy video instructions and track your daily progress to aid your recovery. Connect with your care team for support and integrate your health data.

Personalized home exercise programsClinician-led exercise videosDaily progress tracking
πŸ’ͺ Health & Fitness
(69)
free
14
NeuroSphere Digital Health App
NeuroSphere Digital Health App
NeuroSphere Digital Health App
by Abbott
Free

Manage physician-prescribed neurostimulation programs for chronic pain and movement disorders. Access educational resources, connect with your care team, and adjust device settings remotely. This app facilitates communication with your healthcare provider for therapy adjustments.

Manage neurostimulation programsAccess educational resourcesDigital check-ins with care team
πŸ₯ Medical
(43)
free
15
Onward by NeuroFlow
Onward by NeuroFlow
Onward by NeuroFlow
Your mental wellness guide
Free

This digital health application helps users track, assess, and manage their mental wellness through guided activities and progress tracking. It offers a user-friendly interface to support a journey towards improved holistic wellbeing. Users can engage in self-care, log mood and sleep, and access crisis resources.

Mindfulness and self-care activitiesRewards for mental wellness engagementMood and sleep tracking
πŸ’ͺ Health & Fitness
(3K)
free
16
BPD Tracker
BPD Tracker
BPD Tracker
Borderline Personality Support
Free

This app helps individuals manage Borderline Personality Disorder by tracking moods, symptoms, and triggers. It offers in-depth analytics, customizable plans, and educational resources to support emotional wellness and resilience. Connect with a supportive community and share progress reports with healthcare providers.

Mood and symptom trackingIn-depth analytics and chartsReport sharing with healthcare providers
πŸ’ͺ Health & Fitness
(52)
freemium
17
CR Mobile App
CR Mobile App
CR Mobile App
by CentralReach LLC
Free

This app allows users to track client sessions, capture data, and complete documentation in real-time, even offline. It streamlines workflows, provides AI-powered note assistance, and ensures EVV compliance to boost operational efficiency and staff satisfaction.

Real-time session trackingOffline functionalityAI-powered note assistance
πŸ’Ό Business
(642)
free
18
Galileo: Medical Care
Galileo: Medical Care
Galileo: Medical Care
24/7 Medical Care
Free

Access high-quality virtual healthcare anytime, anywhere. Book same-day appointments with real doctors for primary, urgent, or specialty care. Get prescriptions and manage chronic conditions without insurance or surprise fees.

24/7 virtual doctor appointmentsSame/next-day appointment bookingPrescription refills and management
πŸ₯ Medical
(1.8K)
free with in-app purchases
19
Attentive - Digital Wellbeing
Attentive - Digital Wellbeing
Attentive - Digital Wellbeing
App Blocker, Screen Time Habit
Free
$12.99 | 100% OFF

This app helps you reduce screen time and build healthier smartphone habits. It offers app and website blocking, guided courses with tips, and progress visualization to help you regain control of your time and focus.

App and website blockerCustomizable blocking schedulesFlexible habit-building courses
πŸ’ͺ Health & Fitness
(105)
paid
20
TimelyCare Health & Well-being
TimelyCare Health & Well-being
TimelyCare Health & Well-being
Virtual Health & Well-being
Free

Access 24/7 virtual mental health and medical services for students. Connect with doctors, counselors, and coaches for confidential support, self-care content, and academic success resources.

24/7 virtual visitsMental health counselingOn-demand emotional support
πŸ₯ Medical
(2.7K)
free with in-app purchases

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