250+ iOS apps curated and reviewed
Looking for free digital therapeutic apps? 20 of our 250+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 3.8★ (4) | No | No | May 2026 |
| 2 |  | Free | 4.5★ (5.2K) | No | Yes | Aug 2026 |
| 3 |  | Free | 3.7★ (3) | Yes | Yes | Aug 2026 |
| 4 |  | Free | 4.8★ (778) | No | No | Aug 2026 |
| 5 |  | Free | 4.1★ (59) | No | Yes | Aug 2026 |
| 6 |  | Free | 4.2★ (10) | Yes | Yes | Aug 2026 |
| 7 |  | Free | 3.5★ (11) | Yes | Yes | Aug 2026 |
| 8 |  | Free | 3.9★ (17) | Yes | Yes | Aug 2026 |
This app helps manage blood pressure and improve overall wellness through self-monitoring and stress awareness. It tracks heart rate variability and guides users in mindful breathing exercises to reduce stress and its effects on health.
This app offers virtual support for individuals seeking to change their relationship with alcohol, tobacco, or opioids. It provides personalized care plans, 1:1 appointments with professionals, and access to resources like CBT to help users achieve their substance use goals.
This app helps individuals manage chronic illnesses by tracking symptoms, flare-ups, energy levels, and medications. It provides insights into patterns, facilitates sharing reports with healthcare providers, and offers educational resources for better daily living.
This app provides a secure space for users to track moods, journal thoughts via text, audio, or video, and gain insights into behavior patterns. It offers guided prompts and AI-powered reflection tools to foster self-connection and mental wellness.
This app helps individuals manage Borderline Personality Disorder by tracking moods, symptoms, and triggers. It offers in-depth analytics, customizable plans, and educational resources to support emotional wellness and resilience. Connect with a supportive community and share progress reports with healthcare providers.
This app helps individuals manage Mast Cell Activation Syndrome by tracking symptoms, food intake, and environmental triggers. It offers advanced analytics to identify patterns and provides secure, exportable reports for healthcare providers. The app aims to offer clarity and actionable insights for better health management.
This app helps individuals manage lupus by tracking symptoms, medications, and potential triggers. It visualizes patterns to aid in understanding flares and improving communication with healthcare providers. Supports various lupus types and related autoimmune conditions.
This app helps users manage bipolar disorder by tracking moods, symptoms, and triggers. It offers in-depth analytics, report sharing, and educational content to support mental wellness. Users can also connect with a supportive community.
This app helps individuals track atrial fibrillation episodes, heart rate, and medications. It allows users to log symptoms, identify triggers, and generate reports for their cardiologist. Features include offline mode and Apple Health sync.
This app helps manage Major Depressive Disorder through mood logging, symptom identification, and personalized insights. It offers healthcare integration, customizable goals, and self-care tools like mindfulness exercises and CBT modules.
This app provides study participants with access to the Faeth clinic experience. It features a new deep-linking system for a smoother user journey when opening links within the application.
This app helps individuals manage Obsessive-Compulsive Disorder by tracking intrusive thoughts, compulsions, and anxiety. It provides tools to log symptoms, build exposure response prevention (ERP) goals, and understand triggers for better insight and progress tracking.
This app helps individuals manage chronic illnesses like POTS, CFS, and long COVID by providing tools to track symptoms, medications, and vital signs. It integrates with Apple Health for comprehensive wellness management and offers customizable alerts and detailed insights for better doctor communication.
This app helps users manage migraines by tracking symptoms, triggers, and treatments. It offers personalized insights, reporting tools, and educational resources to improve quality of life. Features include medication reminders, diet logging, and stress management techniques.
This app helps you manage PCOS by tracking cycles, symptoms, medications, and daily changes. It offers tools to understand hormonal shifts, food reactions, and skin/hair health, syncing with Apple Health for a comprehensive overview.
This app helps you understand and manage anxiety through easy logging, insightful analytics, and customizable features. It offers educational content, community support, and secure data protection to guide you toward better mental wellness.
This app helps individuals manage chronic pain and fatigue by tracking symptoms, mood, sleep, and lifestyle factors. It provides insights into patterns and triggers, offers medication reminders, and generates reports for healthcare providers. The goal is to improve quality of life through structured self-management.
This app helps individuals manage their cancer treatment by tracking symptoms, medications, and recovery progress. It provides insights into the body's response to treatment and facilitates better communication with healthcare providers. Features include medication reminders, progress charts, and secure, exportable reports.