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ADHD Tracker

ADHD Tracker

Plan, Manage & Improve Focus

2 ratings
3 reviews
🌟 Lifestyle
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated

Features

Developer

Digital Therapeutics
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iphone
ipad
🧾$1.99 - $119.99
In-App Purchase↘︎
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About

This app helps individuals manage ADHD by tracking symptoms, medications, mood, and lifestyle factors. It provides insights to understand what works best for your brain, offering tools for symptom monitoring, medication management, and mental well-being.

✓Symptom tracking (focus, impulsivity, emotional regulation)
✓Medication and supplement management
✓Mood and mental health monitoring
✓Lifestyle factor tracking (sleep, diet, exercise)
✓Health vitals tracking
✓Insightful reports and pattern discovery
✓ADHD-friendly features (quick entries, voice-to-text)
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What's New in ADHD Tracker

6.4

June 23, 2026

This update brings daily insights, report sharing with your care team, and enhanced focus planning tools. - Track your daily patterns and correlations between mood, habits, and medication response windows to better understand your ADHD. - Share your mood reports and charts with your therapist or care team in one tap, keeping them informed and up-to-date. - Set reminders that work with your unique ADHD schedule and working memory, ensuring you stay on track with your focus planner and daily tasks. Tell us what's working and what could be better.

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Subscription plans

yearly access

everything included

$44.991 Year
3 Days trial
How to cancel ADHD Tracker subscription ⁉️
1

In-App Purchases

$119.99

lifetime upgrade

one-time purchase for lifetime access

User reviews

Most RecentHighest RatedLowest Rated

Made my life easier

This adhd tracker was a revelation for me. It helped me keep track of my attention levels and impulsivity, which improved my focus and productivity throughout the day.
GladysdoncilloGladysdoncillo

helpful app

The ADHD Tracker has been a lifesaver for me. I use it to log tasks and distractions, which has helped me focus better. The reminders keep me accountable, and I’ve noticed a significant improvement in my productivity.
QaurbalQaurbal

A valuable tool

As someone with ADHD, the ADHD Tracker app has been incredibly helpful in organizing my daily life. The app’s features, like task management, time tracking, and reminders, have improved my productivity and focus. The visual summaries and progress reports are great for staying on top of goals and understanding my patterns
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FAQ

What is ADHD Tracker?

ADHD Tracker is a health tracking application designed to help individuals manage ADHD. It allows users to monitor symptoms, medications, mood, and lifestyle factors to gain insights into what best supports their brain function.

How does ADHD Tracker help with medication?

ADHD Tracker offers comprehensive medication and supplement tracking, including stimulants, non-stimulants, and vitamins. Users can set complex schedules, rate effectiveness hourly, monitor side effects, and receive refill reminders.

Can ADHD Tracker track my mood and mental health?

Yes, ADHD Tracker goes beyond basic mood tracking to monitor emotional regulation patterns, anxiety, stress, depression symptoms, and RSD episodes. It also offers CBT prompts for support and helps connect emotions to symptoms.

What lifestyle factors can I track with ADHD Tracker?

You can track various lifestyle factors that impact ADHD, such as sleep quality, caffeine and alcohol intake, nutrition, exercise, screen time, menstrual cycles, and weather changes. This helps identify personal triggers and helpful habits.

What kind of insights does ADHD Tracker provide?

ADHD Tracker provides insights to help you understand your ADHD brain, including which medications are effective, optimal dosage, triggers for bad days, supplement effectiveness, and the impact of exercise. It also helps spot unnoticed patterns and can generate reports for doctors.

Is ADHD Tracker available on multiple devices?

Yes, ADHD Tracker supports multi-device sync, allowing you to access your data across different devices. It is compatible with iPhone, iPad, and iPod, and also offers Apple Watch integration.

Does ADHD Tracker have ads?

No, ADHD Tracker does not contain advertisements. The application is free to download and use, with optional in-app purchases for additional features or subscription plans.

What are the subscription options for ADHD Tracker?

ADHD Tracker offers several subscription plans, including 'easy pass' for $5.99/7 days, 'flex pass' for $4.95/1 month, 'flex pass' for $9.99/1 month, and 'yearly access' for $19.99/year. There is also a 'smart pass' for $24.99/year.