What is ADHD Tracker?
ADHD Tracker is a health tracking application designed to help individuals manage ADHD. It allows users to monitor symptoms, medications, mood, and lifestyle factors to gain insights into what best supports their brain function.
How does ADHD Tracker help with medication?
ADHD Tracker offers comprehensive medication and supplement tracking, including stimulants, non-stimulants, and vitamins. Users can set complex schedules, rate effectiveness hourly, monitor side effects, and receive refill reminders.
Can ADHD Tracker track my mood and mental health?
Yes, ADHD Tracker goes beyond basic mood tracking to monitor emotional regulation patterns, anxiety, stress, depression symptoms, and RSD episodes. It also offers CBT prompts for support and helps connect emotions to symptoms.
What lifestyle factors can I track with ADHD Tracker?
You can track various lifestyle factors that impact ADHD, such as sleep quality, caffeine and alcohol intake, nutrition, exercise, screen time, menstrual cycles, and weather changes. This helps identify personal triggers and helpful habits.
What kind of insights does ADHD Tracker provide?
ADHD Tracker provides insights to help you understand your ADHD brain, including which medications are effective, optimal dosage, triggers for bad days, supplement effectiveness, and the impact of exercise. It also helps spot unnoticed patterns and can generate reports for doctors.
Is ADHD Tracker available on multiple devices?
Yes, ADHD Tracker supports multi-device sync, allowing you to access your data across different devices. It is compatible with iPhone, iPad, and iPod, and also offers Apple Watch integration.
Does ADHD Tracker have ads?
No, ADHD Tracker does not contain advertisements. The application is free to download and use, with optional in-app purchases for additional features or subscription plans.
What are the subscription options for ADHD Tracker?
ADHD Tracker offers several subscription plans, including 'easy pass' for $5.99/7 days, 'flex pass' for $4.95/1 month, 'flex pass' for $9.99/1 month, and 'yearly access' for $19.99/year. There is also a 'smart pass' for $24.99/year.
