Bonding Health vs ADHD Tracker

Can't start? Thoughts spiraling? Everything feels like too much? Bonding Health helps you find one small next step. Explore short audio resets, guided breathwork, and everyday support designed with ADHD in mind. Less to figure out. A simple place to start. ASK BONDING — FIND YOUR NEXT STEP Describe what's happening, from task paralysis and emotional overwhelm to food, sleep, and daily routines. Ask Bonding helps you explore what feels difficult and find a relevant tool to try. You don't need to know which reset to choose before you begin. QIKS™ — SHORT AUDIO RESETS When a long meditation feels like another task, start with a short guided QIK. Find support for: • Feeling stuck or unable to start • Emotional spirals and rejection sensitivity • Irritability and overstimulation • Distraction and focus crashes • Everyday stress and overwhelm Press play. Take a moment. Keep going. BREATHWORK — ROOM TO SLOW DOWN Follow guided breathing sessions when you need a pause. Simple pacing helps you focus on the next breath without a complicated routine. CHECK IN WITH YOURSELF Notice your mood, overwhelm, and energy with a quick check-in. Use the emotional regulation scale to reflect on how you're feeling and follow changes over time. SMALL HABITS, USEFUL HISTORY Keep track of water, food, and sleep alongside your daily check-ins. Look back at previous days to build a clearer picture of your routines and how you felt. PROGRESS YOU CAN SEE Explore regulation reports to reflect on your check-ins and reset activity. Weekly insights help you review recent patterns. Monthly Regulation Maps offer a longer view, with shareable PDF reports on eligible plans. BONDS + REWARDS Earn Bonds for eligible completed activities, celebrate small wins, and explore rewards. Progress can start with one reset or one check-in. START WHERE YOU ARE You don't need a perfect routine to take care of yourself. Whether you're frozen before a task or looking for a calmer moment, Bonding helps you take the next small step. SUBSCRIPTIONS Bonding Health offers auto-renewing subscriptions. Access to tools, tracking, reports, and other premium features depends on your plan. View current pricing and included features in the app before subscribing. Payment is charged to your Apple ID at confirmation of purchase. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. Manage or cancel your subscription in App Store settings. Bonding Health provides educational and wellness support. It does not diagnose or treat ADHD or replace professional care. Privacy Policy: https://bondinghealth.com/app/privacy-policy Terms of Use: https://bondinghealth.com/app/terms-of-use

A health tracker that gets ADHD. Track symptoms, medications, mood, and lifestyle to discover what helps YOUR brain. Designed for neurodivergent minds. For Adults optimizing meds • Parents tracking patterns • Students with ADHD • Newly diagnosed • Working with therapists • Exploring treatments SYMPTOM TRACKING Monitor ADHD patterns throughout the day: - Inattention and focus levels (rate 1-10) - Hyperactivity and restlessness - Impulsivity and decision-making - Executive dysfunction and task paralysis - Emotional dysregulation intensity - RSD (rejection sensitivity) episodes - Time blindness and procrastination - Sensory overwhelm and overstimulation - Brain fog and memory issues - Hyperfocus periods and crashes - Custom symptoms you define Track multiple times daily. Identify triggers. See patterns. MEDICATION MANAGEMENT Complete medication and supplement tracking: - Track stimulants (Adderall, Vyvanse, Concerta, Ritalin) - Non-stimulants (Strattera, Wellbutrin, Intuniv) - Vitamins and supplements (omega-3, magnesium, L-theanine) - Set complex medication schedules - Rate effectiveness hourly - Monitor side effects live - Track appetite and sleep changes - Document tolerance buildup - Stack tracking for combos - Refill reminders - Generate prescriber reports MOOD & MENTAL HEALTH Beyond basic mood tracking: - Emotional regulation patterns - Anxiety and stress correlation - RSD episode tracking - Depression symptoms - Irritability levels - Social battery and masking - Overwhelm patterns - CBT prompts for support Connect emotions to symptoms. LIFESTYLE FACTORS Track what impacts your ADHD: - Sleep quality and duration - Caffeine and alcohol intake - Meal timing and nutrition - Exercise type and intensity - Screen time impact - Menstrual cycle correlations - Weather changes - Supplement tracking - Stress levels Discover your triggers and helpers. HEALTH VITALS Heart rate • Blood pressure • Weight changes • Energy levels • Appetite patterns INSIGHTS & REPORTS Finally understand your ADHD brain: - Discover which meds actually work (and when they stop) - Find your optimal dose sweet spot - Identify what triggers your worst days - See if that expensive supplement is worth it - Track if exercise really helps (spoiler: it does) - Spot patterns you've never noticed before - Prove to your doctor what you've been saying - Understand your hormonal ADHD changes - See medication tolerance developing - Export everything for insurance claims Stop guessing. Start knowing what actually works for YOUR brain. ADHD-FRIENDLY FEATURES • Quick 30-second entries • Voice-to-text input • Visual charts • Custom reminders • Multi-device sync • Offline mode • Privacy-focused HEALTH PATHWAYS • CBT coping prompts • Mindfulness for ADHD • Brown/white/pink noise soundscapes • Breathing exercises • Grounding techniques • ADHD education WHO USES DHARA THE DIFFERENCE Generic trackers don't get that ADHD fluctuates hourly. Dhara understands the nuance of ADHD management. Join thousands discovering their patterns. Note: Tracking tool, not medical advice. Consult healthcare providers. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/