ADHD Easy vs ADHD Tracker

From intention to action: Easy-Do helps you structure, plan and follow through on your tasks, thoughts and ideas – using a holistic, brain-friendly approach. Try it free for 14 days! ADHD Easy-Do is a creative planner app created by and for people with ADHD, ADD and neurodivergent individuals. It provides a flexible system tailored to ADHD needs, helping you organize your daily life, tasks, thoughts and ideas in a way that works with your brain - making it easier to stay organized, manage your day and reduce overwhelm. As a holistic ADHD app, it not only addresses your challenges but also highlights your strengths. One module explains how ADHD works in simple terms, while another focuses on your positive traits and resources. Stay motivated with a built-in progress and gratitude tracker to celebrate your achievements and appreciate the positive aspects of your life. Additionally, you'll find practical strategies, ADHD tips and life hacks for reducing stress, improving focus and creating more structure in your daily routines. How ADHD Easy-Do can simplify your everyday life: • Creative ADHD help tools to sort your ideas and thoughts, overcome procrastination and successfully complete tasks • Extensive AI support to help you set priorities, estimate time, break tasks into small steps – and build ADHD routines • A simple daily reflection feature allows you to better understand and optimize your behavior and progress in just 1–2 minutes, as needed • Practical tips, coping strategies and ADHD life hacks for everyday challenges • An easy-to-understand explanation of how ADHD works and the advantages it can offer you • Visual and acoustic timer and reminder functions There are also other features such as: - An AI assistant that tailors to your individual needs, providing templates for projects, tasks, or mindfulness meditations - A focus timer with Pomodoro technique to help you stay focused while working on tasks - Practical tools to beat procrastination and increase productivity - Efficient reminder functions and a mindfulness bell to help you stay organized and forget less often - How-to videos Comprehensive Support This app offers advanced ADHD help with AI-supported daily planning, reminders, solution strategies and life hacks for managing everyday challenges. It is your reliable ADHD-helper, supporting you in time management, focus improvement, reducing forgetfulness and building new routines. A Powerful Daily Organizer As a versatile ADHD organizer, this app simplifies your day by helping you manage tasks, track appointments and utilize integrated calendar functions to schedule important events. The ADHD to-do list allows you to prioritize responsibilities effectively, ensuring you stay on top of your routine. For Adults This app is particularly helpful for adults with ADHD. It helps you structure your day and easy build routines with AI. As an ADHD-daily-planner, it provides clarity and helps you manage your daily tasks more efficiently. Beat Procrastination This app is tailored to help overcome ADHD-related procrastination. It provides practical tools to break tasks into manageable steps and maintain momentum. Neurodiversity Support ADHD Easy-Do is designed for neurodivergent people who need support in managing everyday life. It’s an ideal app for neurodiverse individuals to utilize their strengths and organize their day more effectively. Effective Manager Stay in control of your tasks and routines with this ADHD Manager. Organize priorities, set reminders and stay focused. Perfect for managing appointments, responsibilities and boosting productivity. ADHD-Timer for Better Focus The focus timer helps improve your concentration by using the Pomodoro technique and ADHD-sounds. The app with all features is only available with an active subscription or one-time purchase. 14-day free trial. Terms: https://hyperfocus-academy.com/en/terms-and-conditions

A health tracker that gets ADHD. Track symptoms, medications, mood, and lifestyle to discover what helps YOUR brain. Designed for neurodivergent minds. For Adults optimizing meds • Parents tracking patterns • Students with ADHD • Newly diagnosed • Working with therapists • Exploring treatments SYMPTOM TRACKING Monitor ADHD patterns throughout the day: - Inattention and focus levels (rate 1-10) - Hyperactivity and restlessness - Impulsivity and decision-making - Executive dysfunction and task paralysis - Emotional dysregulation intensity - RSD (rejection sensitivity) episodes - Time blindness and procrastination - Sensory overwhelm and overstimulation - Brain fog and memory issues - Hyperfocus periods and crashes - Custom symptoms you define Track multiple times daily. Identify triggers. See patterns. MEDICATION MANAGEMENT Complete medication and supplement tracking: - Track stimulants (Adderall, Vyvanse, Concerta, Ritalin) - Non-stimulants (Strattera, Wellbutrin, Intuniv) - Vitamins and supplements (omega-3, magnesium, L-theanine) - Set complex medication schedules - Rate effectiveness hourly - Monitor side effects live - Track appetite and sleep changes - Document tolerance buildup - Stack tracking for combos - Refill reminders - Generate prescriber reports MOOD & MENTAL HEALTH Beyond basic mood tracking: - Emotional regulation patterns - Anxiety and stress correlation - RSD episode tracking - Depression symptoms - Irritability levels - Social battery and masking - Overwhelm patterns - CBT prompts for support Connect emotions to symptoms. LIFESTYLE FACTORS Track what impacts your ADHD: - Sleep quality and duration - Caffeine and alcohol intake - Meal timing and nutrition - Exercise type and intensity - Screen time impact - Menstrual cycle correlations - Weather changes - Supplement tracking - Stress levels Discover your triggers and helpers. HEALTH VITALS Heart rate • Blood pressure • Weight changes • Energy levels • Appetite patterns INSIGHTS & REPORTS Finally understand your ADHD brain: - Discover which meds actually work (and when they stop) - Find your optimal dose sweet spot - Identify what triggers your worst days - See if that expensive supplement is worth it - Track if exercise really helps (spoiler: it does) - Spot patterns you've never noticed before - Prove to your doctor what you've been saying - Understand your hormonal ADHD changes - See medication tolerance developing - Export everything for insurance claims Stop guessing. Start knowing what actually works for YOUR brain. ADHD-FRIENDLY FEATURES • Quick 30-second entries • Voice-to-text input • Visual charts • Custom reminders • Multi-device sync • Offline mode • Privacy-focused HEALTH PATHWAYS • CBT coping prompts • Mindfulness for ADHD • Brown/white/pink noise soundscapes • Breathing exercises • Grounding techniques • ADHD education WHO USES DHARA THE DIFFERENCE Generic trackers don't get that ADHD fluctuates hourly. Dhara understands the nuance of ADHD management. Join thousands discovering their patterns. Note: Tracking tool, not medical advice. Consult healthcare providers. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/