Best Pulso Adhd Tracker Apps

ADHD Habit Tracker, To Do List

Daily Planner, Schedule Tasks

Free

This app is a habit and activity tracker designed to help individuals with ADHD structure their lives and build sustainable habits. It offers a focus timer, visual progress tracking, and motivating reminders to manage daily tasks, side projects, and minimize destructive habits.

ADHD AI Daily Planner: Doot

Voice brain dump & routines

Free

This AI-powered daily planner is designed for individuals with ADHD, transforming spoken thoughts into organized to-do lists and schedules. It offers features like AI task breakdown and a focus timer, all within a calm, guilt-free interface.

ADHD Insight

Monitor your child’s ADHD

Free

This app helps parents and caregivers track their child's ADHD progress through daily monitoring, goal setting, and symptom surveys. It provides insights into trends and patterns to facilitate discussions with healthcare professionals and educators.

ADHD - Cognitive Research

Join studies about ADHD

Free

Participate in scientific studies investigating cognitive aspects of ADHD. This app provides digital tools for researchers to evaluate and stimulate cognitive functions like attention, memory, and coordination in individuals with ADHD. It is for research purposes only and does not diagnose or treat the disorder.

Nuro ADHD Medication Tracker

Track pills, sleep & symptoms

Free

This app helps individuals manage ADHD by tracking medication, sleep, mood, and focus. It provides visualizations to understand medication effects and identify patterns. Designed for simplicity, it aims to offer a clear overview of daily well-being.

ADHD Health Storylines

by Self Care Catalysts Inc

Free

This app helps adults with ADHD track symptoms, routines, moods, and medication. It builds self-awareness, sets reminders, and celebrates accomplishments, allowing users to share their health journey with their care team.

Hypermonkey: ADHD Productivity

Capture, organize, take action

Free

This gamified productivity app is designed to help individuals with ADHD focus, plan, and follow through on tasks. It offers smart task assistance, a Pomodoro timer, habit tracking, and personalized nudges to improve executive function. Earn rewards and track progress with a unique dashboard.

Nudge: ADHD Planner & Cleaning

Chore Chart & Home Declutter

Free

This app helps individuals with ADHD or executive dysfunction overcome cleaning paralysis. It offers gentle nudges, breaks down tasks into micro-steps, and adapts to your energy levels to foster consistent progress without guilt.

NeuroSpicy: ADHD Mood Tracker

Energy & Mood Cycles, Burnout

Free

This app helps individuals understand their ADHD energy and mood cycles, which typically last 3 to 7 days. It tracks your patterns to reveal what energizes or drains you, allowing for better planning based on your actual workflow. Insights are available for free, with an optional Pro upgrade for advanced features.

Bloc: ADHD Planner & Todo

Planner, Task & Habit Tracker

Free

This app is a visual planner and task manager designed for individuals with ADHD. It uses engaging features like confetti, haptics, and sound effects to boost motivation and offers a focus mode for single-tasking. Interactive widgets allow for quick task completion directly from the home screen.

Unique: ADHD Planner & Journal

Focus, Habits, Mood Tracker

Free

This app offers tools and techniques for managing ADHD and improving mental well-being. It features guided meditation, mindfulness courses, and a mood tracker to help users enhance focus, reduce procrastination, and relieve stress.