Best Adhd Tracker Apps

250+ iOS apps curated and reviewed

4.6 avg rating
19 free apps
Updated September 2026

With an average user rating of 4.6β˜…, the adhd tracker category is one of the App Store's strongest. Browse all 250+ apps we track, sorted so the most loved ones surface first.

Compare top Adhd Tracker Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Habit TrackerHabit TrackerFree4.8β˜… (145K)NoYesOct 2026
2Daylio Journal - Mood TrackerDaylio Journal - Mood TrackerFree4.8β˜… (62K)NoYesOct 2026
3NeuroSpicy: ADHD Mood TrackerNeuroSpicy: ADHD Mood TrackerFree5.0β˜… (6)NoYesSep 2026
4Theraview - Track ADHD MedsTheraview - Track ADHD MedsFree4.9β˜… (230)NoNoSep 2026
5Pebzli: ADHD Habits TrackerPebzli: ADHD Habits TrackerFreeβ€”NoYesJul 2026
6Get Zesty! ADHD Meds TrackerGet Zesty! ADHD Meds TrackerFree5.0β˜… (3)NoYesJul 2026
7ADHD TrackerADHD TrackerFree2.5β˜… (2)NoYesSep 2026
8ADHD Organizer, Daily PlannerADHD Organizer, Daily PlannerFree4.8β˜… (1.2K)YesYesAug 2026

Top Picks for Adhd Tracker

Habit Tracker#1

Habit Tracker by InnerGrow

Goal Tracker & ADHD Planner
Editor's Choice
πŸ“Š Productivity
4.8😊(145K ratings)
FreeIn-App Purchases
Habit Tracker screenshot 1
Habit Tracker screenshot 2
Habit Tracker screenshot 3
Habit Tracker screenshot 4
Habit Tracker screenshot 5
Habit Tracker screenshot 6

This app helps you build lasting habits and achieve your goals through simple daily planning and routine tracking. It offers features like syncing with health data, group challenges, and insightful analytics to support your self-care and personal growth journey.

What We Love

  • πŸ‘ Customizable and user-friendly interface
  • πŸš€ Efficient and intuitive habit tracking
  • πŸ’‘ Comprehensive data visualization and progress tracking
  • πŸ”’ Secure and reliable app with no ads
  • πŸ’° Affordable one-time premium purchase option

Room to Improve

  • πŸ› Occasional bugs and glitches
  • πŸ”’ Lack of iCloud sync and cross-device support
  • πŸ”’ Limited free version with restricted features
  • πŸ•°οΈ Inflexible habit scheduling options
Daylio Journal - Mood Tracker#2

Daylio Journal - Mood Tracker by Relaxio s.r.o.

Private Diary, Health, Habits
Strong Contender
🌟 Lifestyle
4.8😊(62K ratings)
FreeIn-App Purchases
Daylio Journal - Mood Tracker screenshot 1
Daylio Journal - Mood Tracker screenshot 2
Daylio Journal - Mood Tracker screenshot 3
Daylio Journal - Mood Tracker screenshot 4
Daylio Journal - Mood Tracker screenshot 5
Daylio Journal - Mood Tracker screenshot 6

This app helps you track your moods and activities to understand your well-being. It offers a private micro-diary experience without requiring extensive typing, allowing you to identify happiness triggers and build positive habits.

What We Love

  • πŸš€ Easy to use
  • πŸ‘ Customizable moods and activities
  • πŸ“Š Helpful statistics and analytics
  • πŸ—“οΈ Consistent daily logging
  • πŸ’‘ Motivating goal-setting features
  • 🌟 Visually appealing design

Room to Improve

  • πŸ”’ Backup feature locked behind premium
  • πŸ” Limited mood/activity options in free version
  • πŸ“± No Apple Watch app
  • 🧠 Difficulty tracking mood changes throughout the day
NeuroSpicy: ADHD Mood Tracker#3

NeuroSpicy: ADHD Mood Tracker by Varnish Labs LLC

Energy & Mood Cycles, Burnout
Worth Considering
πŸ’ͺ Health & Fitness
5.0(6 ratings)
FreeIn-App Purchases
NeuroSpicy: ADHD Mood Tracker screenshot 1
NeuroSpicy: ADHD Mood Tracker screenshot 2
NeuroSpicy: ADHD Mood Tracker screenshot 3
NeuroSpicy: ADHD Mood Tracker screenshot 4
NeuroSpicy: ADHD Mood Tracker screenshot 5
NeuroSpicy: ADHD Mood Tracker screenshot 6

This app helps individuals understand their ADHD energy and mood cycles, which typically last 3 to 7 days. It tracks your patterns to reveal what energizes or drains you, allowing for better planning based on your actual workflow. Insights are available for free, with an optional Pro upgrade for advanced features.

More Adhd Tracker apps to explore

FAQ about Adhd Tracker

What are the best adhd tracker apps for iPhone?
Habit Tracker tops our adhd tracker apps ranking as of September 2026, with a 4.8-star average from 145K App Store ratings, and it's free to download.
Yes β€” 19 of the top adhd tracker apps we rank are free to download, including Habit Tracker and Daylio Journal - Mood Tracker.
Habit Tracker has no ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 250+ adhd tracker apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.

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