Best Adhd Tracker Apps

249+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated August 2026

With an average user rating of 4.5★, the adhd tracker category is one of the App Store's strongest. Browse all 249+ apps we track, sorted so the most loved ones surface first.

Compare top Adhd Tracker Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Habit TrackerHabit TrackerFree4.8★ (145K)NoYesAug 2026
2Theraview - Track ADHD MedsTheraview - Track ADHD MedsFree4.9★ (230)NoNoAug 2026
3Daylio Journal - Mood TrackerDaylio Journal - Mood TrackerFree4.8★ (61K)NoYesAug 2026
4ADHD Organizer, Daily PlannerADHD Organizer, Daily PlannerFree4.8★ (1.2K)YesYesAug 2026
5ADHD TrackerADHD TrackerFree2.5★ (2)NoYesJul 2026
6Bearable - Symptom TrackerBearable - Symptom TrackerFree4.8★ (6.1K)NoYesAug 2026
7ADHD Planner Organizer PlanboADHD Planner Organizer PlanboFreeNoYesAug 2026
8Joon: Kids ADHD Chore TrackerJoon: Kids ADHD Chore TrackerFree4.7★ (6.6K)NoYesAug 2026

Top Picks for Adhd Tracker

Habit Tracker#1

Habit Tracker by InnerGrow

Goal Tracker & ADHD Planner
Editor's Choice
📊 Productivity
4.8😊(145K ratings)
FreeIn-App Purchases
#78in Productivity
Habit Tracker screenshot 1
Habit Tracker screenshot 2
Habit Tracker screenshot 3
Habit Tracker screenshot 4
Habit Tracker screenshot 5
Habit Tracker screenshot 6

This app helps you build lasting habits and achieve your goals through simple daily planning and routine tracking. It offers features like syncing with health data, group challenges, and insightful analytics to support your self-care and personal growth journey.

What We Love

  • 👍 Customizable and user-friendly interface
  • 🚀 Efficient and intuitive habit tracking
  • 💡 Comprehensive data visualization and progress tracking
  • 🔒 Secure and reliable app with no ads

Room to Improve

  • 🐛 Occasional bugs and glitches
  • 🔒 Lack of iCloud sync and cross-device support
  • 🔒 Limited free version with restricted features
Theraview - Track ADHD Meds#2

Theraview - Track ADHD Meds by Theraview LLC

ADHD Medication Tracker
Strong Contender
💪 Health & Fitness
4.9😊(230 ratings)
Free
Theraview - Track ADHD Meds screenshot 1
Theraview - Track ADHD Meds screenshot 2
Theraview - Track ADHD Meds screenshot 3
Theraview - Track ADHD Meds screenshot 4
Theraview - Track ADHD Meds screenshot 5
Theraview - Track ADHD Meds screenshot 6

This app helps manage and track ADHD medications. It visualizes dose duration, provides a history of intake, and offers customizable reminders. Features include side effect anticipation, sleep time estimates, and a dedicated mode for parents tracking their child's medication.

What We Love

  • 🚀 Very very useful!
  • 🚀 the best!!
  • 🚀 Easy to use. Adjustable metabolism rates.
  • 🚀 Simple and Helpful

Room to Improve

  • 🐛 Not enough med choices
  • 🐛 Medications missing
  • 🐛 Missing medication
Daylio Journal - Mood Tracker#3

Daylio Journal - Mood Tracker by Relaxio s.r.o.

Private Diary, Health, Habits
Worth Considering
🌟 Lifestyle
4.8😊(61K ratings)
FreeIn-App Purchases
Daylio Journal - Mood Tracker screenshot 1
Daylio Journal - Mood Tracker screenshot 2
Daylio Journal - Mood Tracker screenshot 3
Daylio Journal - Mood Tracker screenshot 4
Daylio Journal - Mood Tracker screenshot 5
Daylio Journal - Mood Tracker screenshot 6

This app helps you track your moods and activities to understand your well-being. It offers a private micro-diary experience without requiring extensive typing, allowing you to identify happiness triggers and build positive habits.

What We Love

  • 🚀 Easy to use
  • 👍 Customizable moods and activities
  • 📊 Helpful statistics and analytics
  • 🗓️ Consistent daily logging

Room to Improve

  • 🔒 Backup feature locked behind premium
  • 🔍 Limited mood/activity options in free version
  • 📱 No Apple Watch app

More Adhd Tracker apps to explore

4
ADHD Organizer, Daily Planner
ADHD Organizer, Daily Planner
ADHD Organizer, Daily Planner
Routine, Habit tracker & timer
Free

This app is a habit and activity tracker designed to help individuals with ADHD structure their lives and build sustainable habits. It offers a focus timer, visual progress tracking, and motivating reminders to manage daily tasks, side projects, and minimize destructive habits.

Habit and activity trackingFocus timerVisual progress statistics
📊 Productivity
(1.2K)
free with in-app purchases
5
ADHD Tracker
ADHD Tracker
ADHD Tracker
Plan, Manage & Improve Focus
Free

This app helps individuals manage ADHD by tracking symptoms, medications, mood, and lifestyle factors. It provides insights to understand what works best for your brain, offering tools for symptom monitoring, medication management, and mental well-being.

Symptom tracking (focus, impulsivity, emotional regulation)Medication and supplement managementMood and mental health monitoring
💪 Health & Fitness
(2)
free with in-app purchases
6
Bearable - Symptom Tracker
Bearable - Symptom Tracker
Bearable - Symptom Tracker
Mood, Health, Migraine, Period
Free

This app helps you understand and manage your health by tracking symptoms, triggers, and treatments. It allows you to identify patterns and correlations to gain better control over chronic illnesses, pain, mood, and more. Securely store and analyze your health data to share with your doctor.

Symptom trackingTrigger identificationMedication and treatment logging
💪 Health & Fitness
(6.1K)
free with in-app purchases
7
ADHD Planner Organizer Planbo
ADHD Planner Organizer Planbo
ADHD Planner Organizer Planbo
Focus, Organize & Track Daily
Free
📊 Productivity
(0)
8
Joon: Kids ADHD Chore Tracker
Joon: Kids ADHD Chore Tracker
Joon: Kids ADHD Chore Tracker
Family Chores Organizer Chart
Free

This app helps motivate children aged 6-12, particularly those with ADHD or other neurodevelopmental challenges, to complete daily tasks and build routines. It uses a gamified approach where completing chores earns in-game rewards for a virtual pet, fostering independence and responsibility.

Motivates children with ADHD/neurodivergent needsGamified task completion with virtual petsBuilds daily routines and habits
💪 Health & Fitness
(6.6K)
free with in-app purchases
9
SteadyPath: ADHD tracker
SteadyPath: ADHD tracker
SteadyPath: ADHD tracker
For medication-related symptom
Free

This app helps users manage their well-being by tracking medication schedules, monitoring symptom wear-off, and recording daily behaviors. It offers a user-friendly interface for logging and reviewing daily life, including sleep and appetite.

Medication schedule managementSymptom wear-off monitoringBehavioral symptom tracking
💪 Health & Fitness
(1)
free
10
ADHD Planner Organizer: Doubly
ADHD Planner Organizer: Doubly
ADHD Planner Organizer: Doubly
Habits tracker & Visual Timer
Free

This AI-powered planner helps individuals with ADHD manage mental chaos and turn intentions into action. It offers features like brain dumping, task breakdown, habit tracking, and a focus timer to improve productivity and build self-trust.

Brain Dump for rapid thought captureBreak down overwhelming tasksOrganize tasks by physical spaces
📊 Productivity
(4)
freemium
11
Tenly: ADHD Habit Tracker
Tenly: ADHD Habit Tracker
Tenly: ADHD Habit Tracker
Break habits into 10-day wins
Free
📊 Productivity
(0)
12
ADHD Coach & Planner - Sunrise
ADHD Coach & Planner - Sunrise
ADHD Coach & Planner - Sunrise
Daily Habit & Routine Tracker
Free

This app offers science-backed tools designed for individuals with ADHD to build habits, track moods, and improve focus. It features an AI coach, guided exercises, and progress visualizations to support daily life.

ADHD-friendly habit trackingAI coaching via chat/voiceBite-sized courses
💪 Health & Fitness
(699)
subscription
13
Get Zesty! ADHD Meds Tracker
Get Zesty! ADHD Meds Tracker
Get Zesty! ADHD Meds Tracker
Track ADHD meds visually
Free

Visually track your ADHD medication cycles with a simple, intuitive interface. Understand your medication's effects throughout the day and get gentle reminders tailored to your needs. Features include lock screen tracking and calendar integration.

Visual medication cycle tracking on a clock dialLock screen Live Activities for quick status checksCalendar integration for medication phase visibility
💪 Health & Fitness
(3)
freemium
14
Lull: ADHD Mood Tracker
Lull: ADHD Mood Tracker
Lull: ADHD Mood Tracker
Private RSD & emotion insights
Free
💪 Health & Fitness
(0)
15
Doable - ADHD Habit Tracker
Doable - ADHD Habit Tracker
Doable - ADHD Habit Tracker
Guilt-free, one-tap habits
Free
📊 Productivity
(0)
16
TinyHab: ADHD Habit Tracker
TinyHab: ADHD Habit Tracker
TinyHab: ADHD Habit Tracker
Simple routines for ADHD minds
Free
💪 Health & Fitness
(0)
17
MoodSee: ADHD Mood Tracker
MoodSee: ADHD Mood Tracker
MoodSee: ADHD Mood Tracker
Symptom Log & Daily Journal
Free
💪 Health & Fitness
(0)
18
Calibrate: ADHD Med Tracker
Calibrate: ADHD Med Tracker
Calibrate: ADHD Med Tracker
90-day ADHD symptom journal
Free
💪 Health & Fitness
(0)
19
Restore ADHD Burnout Tracker
Restore ADHD Burnout Tracker
Restore ADHD Burnout Tracker
Manage energy, not just time.
Free
💪 Health & Fitness
(0)
20
Pillko: Pill & ADHD Tracker
Pillko: Pill & ADHD Tracker
Pillko: Pill & ADHD Tracker
Pill Reminder & Med Schedule
Free
🏥 Medical
(0)

FAQ about Adhd Tracker

What are the best adhd tracker apps for iPhone?
Habit Tracker tops our adhd tracker apps ranking as of August 2026, with a 4.8-star average from 145K App Store ratings, and it's free to download.
Yes — 20 of the top adhd tracker apps we rank are free to download, including Habit Tracker and Theraview - Track ADHD Meds.
Habit Tracker has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 249+ adhd tracker apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
This app is a daily planner designed to help users schedule and track their routines, making it easier to build lasting habits and achieve personal goals. It offers features for self-care, group motivation, and detailed progress analysis.
Key features include building and quitting habits, flexible goal tracking with specific units, group habit challenges, insightful analytics and reports, mood tracking, smart reminders, and widgets for quick access. It also offers a focus timer and daily inspiration.

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