DopaLoop: ADHD Habit Tracker

DopaLoop: ADHD Habit Tracker

Gentle Routines, Mood & Goals

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The habit tracker built for ADHD brains. Gently. Without pressure. No streak to defend. GOALS FIRST Habits without a goal are streak-chasing. DopaLoop organizes habits under meaningful goals and tracks progress at the goal level. The "why" carries you further than any number. REMINDERS YOU CONTROL Three tiers per habit: Gentle, Time Sensitive, Real Alarm (iOS 26+). Configurable per habit even inside Morning and Evening Routines. Separate Repeat-until-done toggle. Lock Screen actions: Done, Snooze, Skip today. "Skip today" doesn't break your streak. Apple Watch acknowledges with one tap. ADHD & NEURODIVERGENT-FRIENDLY No blame for missed days. DopaLoop is built for people with ADHD and Rejection Sensitive Dysphoria (RSD). One missed day doesn't break your streak. Supportive language instead of pressure. Breaks are part of the journey. FLEXIBLE INTENSITY (0-5) Not everything is yes or no. The 0-5 scale counts partial wins too. A 10-minute meditation counts. EMOTION CHECK-IN Name your feeling after a habit check-in. Based on affect labeling: naming an emotion calms the amygdala. 10 specific emotions, pattern recognition over time. BRAIN DUMP Speak your thoughts straight from the Dashboard via the mic button, WhatsApp-style. The app transcribes locally, scores sentiment, and shows you a sorted summary in the morning. On iPhone and Apple Watch. RSD FIRST AID Immediate help during emotional flooding. Haptic grounding, 4-7-8 breathing, self-compassion, affect labeling. Two taps from anywhere; on the Watch, a complication. MOOD & SLEEP INSIGHTS Mood Timeline: see how your mood moves over time. Sleep Correlation: HealthKit shows how sleep affects your habits. ADHD SELF-CHECK The validated ASRS-v1.1 screener inside the app. Track your results over time. All data stays on your device. RSD-safe interpretation without judgment. THOUGHT PATTERN RECOGNITION Spots automatic thinking patterns (black-and-white thinking, catastrophizing, mind reading) in your voice notes and compares them against your actual data. RSD-sensitive: questions, not corrections. BEHAVIORAL EXPERIMENTS Test assumptions like "exercise doesn't help me" with 5-7 day experiments. Evidence-based, gently guided. YOUR PROFILE Transparent insight into your data and patterns. Therapist export with clinical data points for your next appointment. DAILY PLAN Swipe left on the Dashboard for today's plan. All habits sorted by reminder time. Check in directly from the timeline. MEDICATION TRACKING Set up to 3 daily doses as part of your routine. Titration Mode with effectiveness check-ins for finding the right dose with your doctor. ADHD KNOWLEDGE 34 psychoeducation cards across 8 categories: understanding ADHD, medication, emotion regulation, sleep, exercise, nutrition, habits, procrastination. Sourced. WEEKLY REFLECTION Look back on your week. Spot what worked, change what didn't. 100% PRIVATE Your habits, goals, journals and health data stay on your iPhone. Subscription handling runs through RevenueCat with an anonymous ID: purchase data only, no personal content. No analytics, no ads. Full data export and import. MORE - Apple Watch app with nervous system gauge (HRV) - Habit catalog with ready-made templates - Voice journaling and Siri Shortcuts - Year overview in GitHub-style grid - 14-day free trial, all features included SUBSCRIPTION DopaLoop Unlimited: €5.99/month, €39.99/year or €69.99 once for Lifetime (regional prices in the App Store). Local 14-day trial with no automatic charge. Then new entries and changes require subscription/Lifetime; reading, export and deletion remain available. Separate App Store intro offer if eligible. Purchased subscriptions renew automatically unless cancelled at least 24 hours before expiry. Billed to your Apple ID; manage/cancel in iOS Settings > Subscriptions. Learn more: https://dopaloop.app Terms of Use (EULA): https://dopaloop.app/en/agb Privacy Policy: https://dopaloop.app/en/datenschutz
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What's New in DopaLoop

1.2.2

September 8, 2026

v1.2.2: Voice check-in that understands more, but's is still in beta phase. New in this build: A hint after a misunderstood voice check-in used to hold back the rating question until you tapped it away; it now goes on its own. When you speak a sentence where the habit and its rating are torn apart — "Running was today, well, pretty okay" — nothing used to come through. Now it does. I also match against everything currently on screen, not just the names of your habits. The speak button now sits at the bottom, where your thumb already is, and starts recording right away. One step less. Fixed: English users were shown German system dialogs. And the permission texts did not describe what the app actually does. Both are corrected, and a check in the build keeps it from coming back. About privacy, because I don't want this buried in the fine print: the app now counts a few things. How many devices finish a setup step, how the intensities from 0 to 5 are distributed, which route a check-in comes from. Only the name of the event is sent. No device identifier, no ID, no session, nothing from your habits. The server increments a number and forgets the rest; it cannot tell two reports from the same device apart. It runs on my own machine, no third party involved. I do this because otherwise I am guessing why someone puts the app down after two days. Also: check-ins from the home screen count again When you tick off a habit straight from the widget, that is a check-in like any other. For one part of the app it wasn't — it simply never arrived there. Fixed. And the App Store rating question now comes earlier. It used to sit so far back that almost nobody ever saw it. What changes about paying, and why I'm spelling it out After onboarding you get 14 days of everything, with no payment details and no automatic charge. After that, adding entries and making changes needs a subscription or Lifetime. What stays: your data. All of it. You can still see it, still read your reports, export it, and delete it whenever you want. Nothing gets locked away and nothing disappears. What stops: new check-ins, new goals and habits, editing, import, archiving. The same everywhere, so that includes the Watch, the widgets, Siri and the automatic entries from Apple Health. There used to be a permanently free tier with one goal and three habits. I removed it. It was half a promise: enough to make you put the app down, too little to work with. I would rather say plainly what the app costs than keep you in a version that doesn't help you. When your trial ends you'll find a calm note at the top of your dashboard with your options. It doesn't jump at you and it doesn't interrupt you mid-entry.

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Monthly

Monthly Subscription

$4.991 Month
14 Days trial
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In-App Purchases

$59.99

Lifetime

Lifetime License

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