RoutineFlow vs DopaLoop

Design your ideal day. Every day Navigating daily life, especially with ADHD, can be challenging. RoutineFlow offers the solution to manage your day with ease, turning every morning into a triumph and helping to keep procrastination at bay. Dive into the magic of structured routines, one step at a time. REDUCE PROCRASTINATION The daunting thought of beginning a task is often worse than the task itself. With RoutineFlow, watch as tasks turn from mountains into manageable molehills, assisting you to embark on them without hesitation. MANAGE ADHD SYMPTOMS Designed with ADHD users in mind, RoutineFlow provides structure and consistency, two keys to managing ADHD symptoms. The intuitive design and timers cater specifically to the needs of those seeking order in their often chaotic days. STICK TO GOOD HABITS Whether it's drinking more water, stretching, or simply making your bed, these small actions compound over time. RoutineFlow aids you in cultivating and adhering to these habits, making them an integral part of your daily life. MASTER YOUR MORNING ROUTINE Mornings set the tone for the rest of the day. Use RoutineFlow to ensure you kick off each day on the right foot. By following your tailored morning routine, embrace days filled with purpose and clarity. IMPROVE TIME MANAGEMENT With our analytics feature, get insights into how long each task takes, allowing you to plan your days better. No more guessing or feeling overwhelmed. Know exactly how long your routine will take and adjust accordingly. FEATURES: - Create Custom Routines: Choose from predefined steps or customize your own. Attach an emoji for a personalized touch! - Timed Tasks: Turn your routines into a sequence of timers. Feel the accomplishment as you progress through your list. - Detailed Analytics: Review your habits over the past 365 days, allowing for introspection and growth. - Notification Reminders: Never forget a task with our gentle reminders nudging you to action. Reclaim your day, one routine at a time. Download RoutineFlow and pave the path to a more organized, productive, and stress-free life. Terms of Service: https://www.iubenda.com/terms-and-conditions/32938373 Privacy Policy: https://www.iubenda.com/privacy-policy/32938373

The habit tracker built for ADHD brains. Gently. Without pressure. No streak to defend. GOALS FIRST Habits without a goal are streak-chasing. DopaLoop organizes habits under meaningful goals and tracks progress at the goal level. The "why" carries you further than any number. REMINDERS YOU CONTROL Three tiers per habit: Gentle, Time Sensitive, Real Alarm (iOS 26+). Configurable per habit even inside Morning and Evening Routines. Separate Repeat-until-done toggle. Lock Screen actions: Done, Snooze, Skip today. "Skip today" doesn't break your streak. Apple Watch acknowledges with one tap. ADHD & NEURODIVERGENT-FRIENDLY No blame for missed days. DopaLoop is built for people with ADHD and Rejection Sensitive Dysphoria (RSD). One missed day doesn't break your streak. Supportive language instead of pressure. Breaks are part of the journey. FLEXIBLE INTENSITY (0-5) Not everything is yes or no. The 0-5 scale counts partial wins too. A 10-minute meditation counts. EMOTION CHECK-IN Name your feeling after a habit check-in. Based on affect labeling: naming an emotion calms the amygdala. 10 specific emotions, pattern recognition over time. BRAIN DUMP Speak your thoughts straight from the Dashboard via the mic button, WhatsApp-style. The app transcribes locally, scores sentiment, and shows you a sorted summary in the morning. On iPhone and Apple Watch. RSD FIRST AID Immediate help during emotional flooding. Haptic grounding, 4-7-8 breathing, self-compassion, affect labeling. Two taps from anywhere; on the Watch, a complication. MOOD & SLEEP INSIGHTS Mood Timeline: see how your mood moves over time. Sleep Correlation: HealthKit shows how sleep affects your habits. ADHD SELF-CHECK The validated ASRS-v1.1 screener inside the app. Track your results over time. All data stays on your device. RSD-safe interpretation without judgment. THOUGHT PATTERN RECOGNITION Spots automatic thinking patterns (black-and-white thinking, catastrophizing, mind reading) in your voice notes and compares them against your actual data. RSD-sensitive: questions, not corrections. BEHAVIORAL EXPERIMENTS Test assumptions like "exercise doesn't help me" with 5-7 day experiments. Evidence-based, gently guided. YOUR PROFILE Transparent insight into your data and patterns. Therapist export with clinical data points for your next appointment. DAILY PLAN Swipe left on the Dashboard for today's plan. All habits sorted by reminder time. Check in directly from the timeline. MEDICATION TRACKING Set up to 3 daily doses as part of your routine. Titration Mode with effectiveness check-ins for finding the right dose with your doctor. ADHD KNOWLEDGE 34 psychoeducation cards across 8 categories: understanding ADHD, medication, emotion regulation, sleep, exercise, nutrition, habits, procrastination. Sourced. WEEKLY REFLECTION Look back on your week. Spot what worked, change what didn't. 100% PRIVATE Your habits, goals, journals and health data stay on your iPhone. Subscription handling runs through RevenueCat with an anonymous ID: purchase data only, no personal content. No analytics, no ads. Full data export and import. MORE - Apple Watch app with nervous system gauge (HRV) - Habit catalog with ready-made templates - Voice journaling and Siri Shortcuts - Year overview in GitHub-style grid - 14-day free trial, all features included SUBSCRIPTION DopaLoop Unlimited: €5.99/month, €39.99/year or €69.99 once for Lifetime (regional prices in the App Store). Local 14-day trial with no automatic charge. Then new entries and changes require subscription/Lifetime; reading, export and deletion remain available. Separate App Store intro offer if eligible. Purchased subscriptions renew automatically unless cancelled at least 24 hours before expiry. Billed to your Apple ID; manage/cancel in iOS Settings > Subscriptions. Learn more: https://dopaloop.app Terms of Use (EULA): https://dopaloop.app/en/agb Privacy Policy: https://dopaloop.app/en/datenschutz