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Best Mental Health App Free

250+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated September 2026

Looking for free mental health app free? 20 of our 250+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Compare top Mental Health App Free (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Ash - AI for Mental HealthAsh - AI for Mental HealthFree4.8★ (4.7K)NoYesSep 2026
2Quabble: Daily Mental HealthQuabble: Daily Mental HealthFree4.8★ (4.1K)NoYesSep 2026
3How We FeelHow We FeelFree4.9★ (30K)NoNoSep 2026
4Soluna: Mental Health CareSoluna: Mental Health CareFree4.7★ (3.2K)NoNoSep 2026
5Daylio Journal - Mood TrackerDaylio Journal - Mood TrackerFree4.8★ (62K)NoYesSep 2026
6Talkspace: Virtual Therapy AppTalkspace: Virtual Therapy AppFree4.8★ (47K)NoNoSep 2026
7Headspace: Sleep & MeditationHeadspace: Sleep & MeditationFree4.8★ (974K)NoYesSep 2026
8Wisdo: Mental Health & SupportWisdo: Mental Health & SupportFree4.5★ (9.2K)NoNoSep 2026

Top Picks for Mental Health App Free

Ash - AI for Mental Health#1

Ash - AI for Mental Health by Slingshot AI

Talk through it, privately.
Editor's Choice
💪 Health & Fitness
4.8😊(4.7K ratings)
FreeIn-App Purchases
Ash - AI for Mental Health screenshot 1
Ash - AI for Mental Health screenshot 2
Ash - AI for Mental Health screenshot 3
Ash - AI for Mental Health screenshot 4
Ash - AI for Mental Health screenshot 5
Ash - AI for Mental Health screenshot 6

This AI-powered app offers private, judgment-free emotional support for stress, anxiety, and personal growth. It learns from your interactions to provide personalized insights and a custom program for long-term development. Available 24/7 via voice or text, it aims to help you understand yourself better and achieve your goals.

What We Love

  • 👍 Helpful for mental health support
  • 🤗 Provides a safe space to talk
  • 💬 Realistic and natural conversations
  • 🗓️ Remembers past conversations
  • 🧠 Offers insights and suggestions
  • 🆓 Completely free to use

Room to Improve

  • 🤖 Concerns about AI judgement and demands
  • 🔒 Requires login, leading to privacy concerns
  • 🤖 Struggles with multitasking and understanding context
Quabble: Daily Mental Health#2

Quabble: Daily Mental Health by museLIVE Inc.

Wellness & Self Care App
Strong Contender
💪 Health & Fitness
4.8😊(4.1K ratings)
FreeIn-App Purchases
Quabble: Daily Mental Health screenshot 1
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Quabble: Daily Mental Health screenshot 4
Quabble: Daily Mental Health screenshot 5
Quabble: Daily Mental Health screenshot 6

This app offers daily self-care routines and therapist-backed mental health practices to reduce stress, anxiety, and depression. It combines mindfulness training, journaling, sleep support, and emotional tools in one place, with a virtual companion to encourage well-being.

What We Love

  • 🦆 Cute and interactive duck
  • 🌳 Peaceful and calming atmosphere
  • 🧘‍♀️ Helpful mental wellness exercises
  • 📝 Supportive and kind community
  • 💰 Generous free features with no ads

Room to Improve

  • 🐛 Occasional bugs and glitches
  • 🔒 Limited customization options
  • 💬 Inability to continue conversations in Bamboo Forest
How We Feel#3

How We Feel by The How We Feel Project, Inc.

An emotional wellbeing journal
Worth Considering
💪 Health & Fitness
4.9😊(30K ratings)
Free
How We Feel screenshot 1
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How We Feel screenshot 6

This app helps users understand and manage their emotions with science-based strategies. It tracks sleep, exercise, and health trends to identify patterns and offers guided exercises for stress, anxiety, and relationship building. Share your feelings with trusted friends to strengthen connections.

What We Love

  • 👍 Easy to use and intuitive
  • 🤗 Helps with emotional awareness and regulation
  • 💎 Comprehensive range of emotions to choose from
  • 🎨 Visually appealing and aesthetically pleasing
  • 🆓 Completely free with no ads or in-app purchases
  • 🧠 Provides educational videos and insights
  • 🤝 Ability to share emotions with friends

Room to Improve

  • 🔍 Limited ability to add custom emotions
  • 🔀 Difficulty expressing mixed or complex emotions
  • 🕰️ Inability to log past emotions or edit timestamps
  • 🐛 Occasional app crashes or bugs
  • 🔒 Lack of password protection or app lock feature

More Mental Health App Free apps to explore

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FAQ about Mental Health App Free

What is the best mental health app free for iPhone?
Ash - AI for Mental Health tops our mental health app free ranking as of September 2026, with a 4.8-star average from 4.7K App Store ratings, and it's free to download.
Ash - AI for Mental Health has no ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 250+ mental health app free on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
Ash is an AI designed for mental health and emotional support. It provides a private, judgment-free space to discuss stress, anxiety, relationships, or any personal challenges. The AI learns from your conversations to identify patterns, offer personalized insights, and build a custom program to help you achieve your growth goals.
Ash is built for long-term growth by learning from your patterns and interactions. It generates weekly personalized insights to help you understand yourself more deeply. The app can act as a catalyst for change, providing motivation, accountability, and encouragement to help you break patterns and move forward with clarity.