Best Mental Health App Free

250+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated November 2026

Looking for free mental health app free? 20 of our 250+ tracked titles are free to download β€” no subscription, no trial. The rest are premium picks worth paying for.

Compare top Mental Health App Free (November 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Quabble: Daily Mental HealthQuabble: Daily Mental HealthFree4.8β˜… (4.4K)NoYesNov 2026
2Ash - AI for Mental HealthAsh - AI for Mental HealthFree4.8β˜… (6.3K)NoYesNov 2026
3Vent Now: Emotional SupportVent Now: Emotional SupportFree4.8β˜… (3.6K)NoYesNov 2026
4How We FeelHow We FeelFree4.9β˜… (30K)NoNoNov 2026
5AI Therapist: Mental HealthAI Therapist: Mental HealthFreeβ€”NoYesSep 2026
6MindMentor: AI Mental HealthMindMentor: AI Mental HealthFree5.0β˜… (2)NoYesAug 2026
7SonderMind - Mental HealthSonderMind - Mental HealthFree4.7β˜… (14K)NoNoNov 2026
8Daylio Journal - Mood TrackerDaylio Journal - Mood TrackerFree4.8β˜… (62K)NoYesNov 2026

Top Picks for Mental Health App Free

Quabble: Daily Mental Health#1
4.8😊(4.4K ratings)
FreeIn-App Purchases
Quabble: Daily Mental Health screenshot 1
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Quabble: Daily Mental Health screenshot 3
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Quabble: Daily Mental Health screenshot 5
Quabble: Daily Mental Health screenshot 6

This app offers therapist-backed mental health practices to reduce stress, anxiety, and depression. It provides daily self-care routines, mindfulness training, and a virtual sanctuary to support emotional well-being. Users can track progress and engage with a supportive community.

What We Love

  • πŸ¦† Cute and interactive duck
  • 🌳 Peaceful and calming atmosphere
  • πŸ§˜β€β™€οΈ Helpful mental wellness exercises
  • πŸ“ Supportive and kind community
  • πŸ’° Generous free features with no ads

Room to Improve

  • πŸ› Occasional bugs and glitches
  • πŸ”’ Limited customization options
  • πŸ’¬ Inability to continue conversations in Bamboo Forest
Ash - AI for Mental Health#2

Ash - AI for Mental Health by Slingshot AI

Talk through it, privately.
4.8😊(6.3K ratings)
FreeIn-App Purchases
Ash - AI for Mental Health screenshot 1
Ash - AI for Mental Health screenshot 2
Ash - AI for Mental Health screenshot 3
Ash - AI for Mental Health screenshot 4
Ash - AI for Mental Health screenshot 5
Ash - AI for Mental Health screenshot 6

This AI-powered app offers private, judgment-free emotional support for stress, anxiety, and personal growth. It learns from your interactions to provide personalized insights and a custom program for long-term development. Available 24/7 via voice or text, it aims to help you understand yourself better and achieve your goals.

What We Love

  • πŸ‘ Helpful for mental health support
  • πŸ€— Provides a safe space to talk
  • πŸ’¬ Realistic and natural conversations
  • πŸ—“οΈ Remembers past conversations
  • 🧠 Offers insights and suggestions
  • πŸ†“ Completely free to use

Room to Improve

  • πŸ€– Concerns about AI judgement and demands
  • πŸ”’ Requires login, leading to privacy concerns
  • πŸ€– Struggles with multitasking and understanding context
Vent Now: Emotional Support#3

Vent Now: Emotional Support by Vent AI Inc.

#1 Mental Health Companion
Worth Considering
πŸ’ͺ Health & Fitness
4.8😊(3.6K ratings)
FreeIn-App Purchases
Vent Now: Emotional Support screenshot 1
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Vent Now: Emotional Support screenshot 5
Vent Now: Emotional Support screenshot 6

This app provides a private space to explore and understand your emotions with an AI companion. It helps you identify patterns, gain insights into your feelings, and develop emotional awareness for personal growth and stress relief.

What We Love

  • πŸš€ Helpful for managing emotions
  • πŸ‘ Easy to use and navigate
  • πŸ‘ Provides useful insights and reflections
  • πŸ‘ Supportive and non-judgmental
  • πŸ‘ Accessible anytime, anywhere

Room to Improve

  • πŸ’° Requires paid subscription
  • πŸ”’ Privacy concerns with personal data

More Mental Health App Free apps to explore

FAQ about Mental Health App Free

What is the best mental health app free for iPhone?
Quabble: Daily Mental Health tops our mental health app free ranking as of November 2026, with a 4.8-star average from 4.4K App Store ratings, and it's free to download.
Quabble: Daily Mental Health has no ads and offers in-app purchases, according to its App Store listing as of November 2026.
We track 250+ mental health app free on the iOS App Store as of November 2026, ranked by rating, recency, and analysis of real user reviews.