Best Free Mental Health Counseling Apps

Talkspace: Virtual Therapy App

Online Mental Health Support

Free

Access licensed therapists for online mental health support through text, audio, and video messaging. Receive personalized support and custom podcasts to aid your mental wellness journey. Insurance and employer coverage options are available.

Modern Health

by Modern Health Inc.

Free

This app offers a proactive approach to improving mental health and well-being. It provides personalized care recommendations, including digital programs, group learning, and 1:1 coaching, based on user needs.

Ash - AI for Mental Health

Talk through it, privately.

Free

This AI-powered app offers private, judgment-free emotional support for stress, anxiety, and personal growth. It learns from your interactions to provide personalized insights and a custom program for long-term development. Available 24/7 via voice or text, it aims to help you understand yourself better and achieve your goals.

Soluna: Mental Health Care

Coaching, Community & Tools

Free

This app offers young people a confidential space to manage their mental wellness. It provides interactive tools for daily self-checks, community support, and access to professional mental health guidance. Users can track moods, set goals, journal, practice mindfulness, and connect with local resources.

Hiwell Therapy & Mental Health

Anxiety, Stress & Depression

Free

Access online therapy, psychiatry, and dietitian services from vetted professionals. Get personalized support for mental health, stress, and nutrition goals through secure video sessions and free compatibility calls.

Talk it Out: AI Chat Therapy

Calm Anxiety and Reduce Stress

Free

This app offers an AI-powered emotional wellness companion for daily, on-demand chat. It provides a private and secure space to discuss anything, offering analysis to understand patterns and trends. Features include mood check-ins, guided prompts, and dream journaling to help manage anxiety, stress, and improve self-care.

7 Cups: Online Therapy & Chat

Mental Health Help & Support

Free

Access 24/7 emotional support, professional therapy, and mental health resources. Connect with trained listeners and licensed therapists via text, chat, or video. Engage in community support groups and utilize self-help exercises for anxiety, stress, and depression.

WeLinQ: Therapy And Counseling

CBT & Depression Psychologists

Free

Connect with licensed therapists for anxiety, depression, and more. Access AI chat support, therapy tools, and schedule live sessions without a subscription commitment. Pay per session for personalized mental health care.

Bree Health

by eni

Free

Access virtual mental health coaching and counseling through video, live chat, or phone. Select your preferred coach, schedule appointments, and explore personalized wellbeing tools and resources. Track your progress and provide feedback on your journey to total wellbeing.

Felicity: #1 Mental Health App

Counselling Therapy On The Go

Free

Access convenient mental health support with on-demand therapy sessions via video, audio, or chat. Utilize free self-assessment tools for various conditions and explore a wealth of free content including exercises and articles. Connect with licensed professionals and a supportive community for your wellness journey.

Familicare Counseling Center

by FamiliCare Counseling Center, LLC

Free

Connect with mental health professionals through secure audio-video calls for personalized therapy. Message your provider between sessions and manage your appointment schedule to stay on track with your well-being.

Estenarh - استنارة

Mental Health App

Free

This app provides online therapy and counseling from licensed professionals for medical, psychological, social, and family support. It offers private and accessible sessions for individuals, teens, couples, and families, addressing various mental health concerns.

BetterMe: Mental Health

Prioritize your self-care

Free

This app offers guided meditations, courses, and tools to improve mental well-being. It incorporates techniques from Cognitive Behavioral Therapy (CBT) to help users reduce stress, enhance self-love, and achieve a more balanced life through daily mindfulness practices.

Grow Therapy

Therapy, covered by insurance

Free

Access mental health care that's covered by insurance and fits your life. Find a therapist, book sessions, and get guided support between appointments with an AI tool designed to complement your care.