Best Free Mental Health Counseling Apps

Therapy covered by insuranceFind therapists by specialtyBook and join sessions easily

Access mental health care that's covered by insurance and fits your life. Find a therapist, book sessions, and get support between visits with an AI-powered tool designed to complement your care.

(8.9K)

Support for kids and teens

Brightline Mental Health

Virtual therapy sessionsBehavioral health coachingPsychiatry services

Virtual therapy, coaching, and psychiatry for children and teens. Offers support for various mental health challenges like ADHD, anxiety, and sadness. Available in-network with major health plans or through a no-cost California program.

(162)

Counselr: Mental Health AI

For Self-Care, Stress & Growth

24/7 AI mental health supportGuidance and adviceDaily affirmations

Access 24/7 mental health support and coaching with an AI advisor. Get guidance, advice, and daily affirmations for stress, anxiety, relationships, parenting, and personal growth. Offers a free 30-day trial.

(94)

Calmerry: Online Therapy App

Mental Health Help & Support

Licensed therapist matching within 24 hoursChat, audio, or video therapy sessionsUnlimited therapist switching

Connect with licensed therapists for online mental health support. Get matched within 24 hours for chat or video sessions, addressing issues like depression, anxiety, and grief. Offers flexible plans and HIPAA-compliant privacy.

7 Cups: Online Therapy & Chat

(77)

subscription

Mental Health Help & Support

24/7 emotional supportLicensed therapist sessionsTrained listener hotlines

Access 24/7 emotional support, professional therapy, and mental health resources. Connect with trained listeners and licensed therapists via text, chat, or video. Engage in community support groups and utilize self-help exercises for anxiety, stress, and depression.

(5.7K)

Cerebral - Mental Health

Online Rx and Therapy

Telehealth visits with licensed therapistsOnline mental health assessmentPersonalized care plans

Access personalized mental health care from licensed professionals through telehealth. Get support for anxiety, depression, insomnia, and more with one-on-one therapy and medication management. Track your progress and access self-care tools all in one convenient app.

Schedule & get help on the go

Personalized mental healthcareSchedule therapy appointmentsSelf-guided wellness exercises

Access personalized mental healthcare and wellness support on the go. Schedule appointments with licensed therapists, explore self-guided exercises for stress and anxiety management, and receive tailored care recommendations. Support is available for individuals and potentially family members, depending on benefit coverage.

Path to better mental health

Connect to care (video, text, group, coaching)Match with providers by specialtyPersonalize focus areas

This app offers a personal companion for emotional wellbeing, connecting users to care, guided content, and tools for managing stress, anxiety, and building confidence. It provides various support options, personalized journeys, and habit-building features.

by Modern Health Inc.

Personalized care recommendationsClinically-validated self-assessmentDigital programs

This app provides a personalized approach to improving mental health and well-being. It guides users through a self-assessment to recommend a tailored plan, connecting them with digital programs, group learning, and professional coaching or therapy.

(1.3K)

壹点灵-专业心理咨询服务平台Mental Health

全球6000万人信赖的心理健康品牌

Global network of licensed therapists1-on-1 text, voice, and video consultationsOnline and offline (OMO) service model

Access high-quality, professional mental health services globally. Connect with licensed therapists for personalized support through text, voice, or video. Offers both online and offline consultation options, plus AI companionship and free resources.

(151)

Virtual Mental Health Care

Brightside Health

1:1 Video SessionsProactive Progress TrackingAnytime Messaging

Access personalized virtual mental health care with expert providers. Receive therapy, medication, or both, with tailored treatment plans and dedicated support. Track your progress and build new skills for lasting improvement.

🏥 Medical

(11K)

Clovemind: Mental Health Care

Your Mental Health Buddy!

Daily mood diaryTalk to trained listenersSelf-care tips and articles

This app offers a virtual space for improving mental well-being. It provides access to trained listeners and therapists for support, along with tools like mood diaries and self-care resources. Users can explore topics such as self-confidence, relationships, and work-related stress.

(0)

TalkThru Mental Health AI Chat

AI Chatbot & Online Therapy

AI therapists for immediate supportLicensed and accredited therapistsSubscription plans with unlimited calls/texts

Connect with licensed therapists or AI chatbots for accessible mental health support. Offers a secure platform for therapy sessions, guidance on various concerns, and self-help tools. Choose your therapist or utilize immediate AI assistance.

(2)

Talk it Out: AI Chat Therapy

Calm Anxiety and Reduce Stress

AI emotional wellness companion24/7 on-demand chatPrivate, secure, and anonymous conversations

This app offers an AI-powered emotional wellness companion for daily, on-demand chat. It provides a private and secure space to discuss anything, offering analysis to understand patterns and trends. Features include mood check-ins, guided prompts, and dream journaling to help manage anxiety, stress, and improve self-care.

(101)

Felicity: #1 Mental Health App

Counselling Therapy On The Go

On-demand therapy sessions (video, audio, chat)Free mental health assessmentsMood tracking and journaling

Access convenient mental health support with on-demand therapy sessions via video, audio, or chat. Utilize free self-assessment tools for various conditions and explore a wealth of free content including exercises and articles. Connect with licensed professionals and a supportive community for your wellness journey.

(0)

Mount North Counseling

by Nerdette Design, LLC

Licensed and experienced therapistsPersonalized patient portalAppointment scheduling

Access a personalized portal to connect with licensed and experienced therapists. Schedule appointments, message your therapist, and explore mental wellness tools. Offers convenient access to locations and neurofeedback home setups.

(2)

Familicare Counseling Center

by FamiliCare Counseling Center, LLC

One-on-one video calling with providersPersonalized mental health servicesSecure messaging with providers

Connect with mental health professionals through secure audio-video calls for personalized therapy. Message your provider between sessions and manage your appointment schedule to stay on track with your well-being.

🏥 Medical

(1)