227+ iOS apps curated and reviewed
The best free mental health counseling apps on iPhone average 4.5★ across 227+ titles — we've ranked them by what real users actually keep on their phones. Updated June 2026.
Connect with trained listeners for emotional support and counseling via chat messages. Find help for anxiety, depression, stress, and more. Join now to get the support you need.
Connect with your partner through guided exercises, resources, and reminders to strengthen your relationship. Improve communication, intimacy, and understanding in your marriage through this supportive app. Start prioritizing your relationship today.
Connect with licensed therapists for online therapy sessions, chat, phone, and video communication. Get professional help and support anytime, anywhere. Start your journey to better mental health today.
This application offers mental health therapy with continuous support from licensed therapists through video calls and unlimited in-app chat. It also includes coaching options, wearable technology for monitoring mental health, in-app lessons and activities, insurance coverage, and proven positive outcomes. Download today to prioritize your mental health and well-being.
Track your daily moods, health, and wellness goals easily with this self-care bullet journal app. Stay organized and motivated to improve your well-being every day. Start journaling now and take charge of your mental health and personal growth journey.
Monitor your mental status with a pocket-sized mental health assistant that offers self-paced lessons, mood tracking, habit-building strategies, weekly assessments, and quick-relief exercises. Start your wellness journey today and explore subscription options starting from $30.99. Remember, individual results may vary, and Sensa is not a replacement for professional therapy. Find out more at [link].
Improve mental health and resilience by leveraging gaming strategies to tackle real-life challenges and build skills. Transform stress into positive outcomes with the power of living gamefully.
This mental health buddy app offers a safe space to seek support from trained listeners and therapists, providing tools for emotional well-being, self-care, and virtual therapy to improve mental fitness. Download the app to start your journey towards a better version of yourself, with features like mood tracking, self-care tips, and confidential online counselling.
An emotional health support app offering personalized plans and connecting users with licensed therapists 7 days a week. Access recommended activities and content tailored to your needs 24/7 via the online platform or mobile app.
Connect with others who share similar life experiences and receive support and guidance on various mental health challenges including anxiety, depression, and relationships. Join a supportive community to share stories, gain insights, and feel empowered. Download now to start your journey towards better mental health.
Access a personalized mental and physical wellness guide through the Calm Health app, featuring clinically validated content, customized care plans, and condition-specific programming. Start your journey to better health with evidence-based resources and tools tailored to your individual needs.
Headspace Care offers confidential mental health support through live text-based coaching, video therapy, and a library of resources. Coaches provide real-time support, and when needed, you can access therapy or psychiatry sessions. Available in English, Spanish, and French, the app ensures confidentiality and security. If you have access through your employer or health plan, download the app to begin.
A platform offering psychology and family therapy services approved by the Ministry of Health. Connect with licensed therapists for counseling on a variety of issues through private, secure, and affordable means using text, phone, or video chat. Start your journey to progress and happiness within minutes.
This mental health app offers convenient access to online therapy sessions with experienced therapists, allowing users to seek help from the comfort of their own homes. With various communication options and a user-friendly booking process, it provides a straightforward path to mental health support for stress, anxiety, depression, and more.
Access mental, physical, and financial support with TELUS Health One (previously Lifeworks). Connect with counselors, access resources, and receive tailored care plans for your wellbeing. Get started today for comprehensive care at your fingertips.
Get relief from anxiety with a pocket companion to understand, manage, and reduce anxiety triggers. With daily interactive sessions under 7 minutes, personalized support, and long-term benefits, Urban Health helps you develop skills to improve mental well-being. Integrate with Apple Health for holistic monitoring. Begin your anxiety-free journey today.
This AI companion offers a listening ear and friendly voice for those seeking connection, allowing users to engage in natural conversations, share stories, and explore various topics in a safe and judgment-free space. Try your first conversation for free and discover a personal friend who's always available to chat.
Transform your mental well-being with guided meditations and mindfulness techniques. Experience a voice that cares for your inner peace and self-love. Start your journey to a healthier mind today.