Best Free Mental Health Counseling Apps

Meru Health

Mental Health Therapy

Free

Access continuous mental health support through video calls and unlimited in-app chat with licensed therapists or certified coaches. Enhance your care with guided lessons, activities, and a wearable device to track your body's response to stress. Programs are designed to fit your life and offer proven outcomes.

Daylio Journal - Mood Tracker

Private Diary, Health, Habits

Free

This app helps you track your moods and activities to understand your well-being. It offers a private micro-diary experience without requiring extensive typing, allowing you to identify happiness triggers and build positive habits.

Sensa - Mental Coach

Monitor your mental status

Free

This app supports your mental wellness journey with self-paced lessons, mood journaling, and habit-building strategies. It offers science-backed methods and quick relief exercises to help you understand yourself better and manage stress and anxiety.

MyCuraLinc

Path to better mental health

Free

This app offers a personal companion for emotional wellbeing, connecting users to care, guided content, and tools for managing stress, anxiety, and building confidence. It provides various support options, personalized journeys, and habit-building features.

SuperBetter: Mental Health

The Power of Living Gamefully

Free

This app uses game psychology to help users build resilience, manage stress, and improve mental, social, emotional, and physical well-being. It offers solo challenges and group activities designed to foster personal growth and achievement through a gameful mindset.

Clovemind: Mental Health Care

Your Mental Health Buddy!

Free

This app offers a virtual space for improving mental well-being. It provides access to trained listeners and therapists for support, along with tools like mood diaries and self-care resources. Users can explore topics such as self-confidence, relationships, and work-related stress.

myStrength by Teladoc Health

Improve your mental health

Free

Access personalized emotional health support to become your best self. Receive customized plans, connect with licensed therapists, and engage in recommended activities. Available 24/7 online or via mobile.

Wisdo: Mental Health & Support

24/7 Live chats & help groups

Free

Connect with a supportive community for life's challenges. Find genuine people to share experiences with, whether it's stress, anxiety, or major life events. Get 24/7 support without judgment, and discover connections tailored to your well-being.

Calm Health

by Calm.com, Inc.

Free

This app offers personalized mental and physical wellness programs developed by psychologists. It provides evidence-based tools, screenings, and action plans to support users managing anxiety, depression, and life challenges. It's designed for individuals seeking guidance on their health journey.

Headspace Care (Ginger)

Ginger is now Headspace Care

Free

Access confidential mental health support through text-based coaching, video therapy, and psychiatry. Build skills with a library of resources. Available in English, Spanish, and French.

Estenarh - استنارة

Mental Health App

Free

Access licensed therapists and psychologists for online therapy and counseling covering medical, psychological, social, and family support. This app offers private and accessible sessions for individuals, teens, couples, and families, addressing a wide range of mental health concerns.

DrJulian Mental Health

The App for Mental Healthcare

Free

Access online therapy sessions from the comfort of your home. Connect with experienced therapists via video, audio, or live chat for support with stress, anxiety, depression, and more. The app simplifies the booking process and offers mental health assessments.

TELUS Health One

Previously Lifeworks

Free

This app provides integrated support for mental, physical, and financial wellbeing. Access 24/7 assistance for various life challenges, including mental health care, legal and financial advice, and career services. Connect with a network of counselors for virtual, phone, or in-person appointments.

Noah AI: Your Emotional Coach

Talk, Vent, Reflect, Grow

Free

This AI companion offers a safe space to talk, vent, and reflect on your emotions. It provides personalized support for stress, worry, and overthinking, helping you build self-care habits and find daily calm. Engage in empathetic conversations and receive actionable advice to navigate life's challenges.

Therapy & Mental Health: Nora

Mental Health Companion

Free

This app offers a supportive space for users to share their thoughts and feelings through therapy-inspired conversations. It provides mental health support, helps manage stress, and builds a stronger sense of wellness. Enjoy private, judgment-free interactions with a companion that remembers your shared experiences.

Floraya: Self Care, Meditation

Daily Mental Health Support

Free

This app offers daily mental health support through empathetic conversations and guided meditations. It provides a safe space for emotional support, acceptance, and helps users cope with stress and anxiety. Explore virtual soundscapes for relaxation and improved well-being.