246+ iOS apps curated and reviewed
The best free mental health counseling apps on iPhone average 4.6โ across 246+ titles โ we've ranked them by what real users actually keep on their phones. Updated August 2026.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.8โ (46K) | Yes | No | Aug 2026 |
| 2 |  | Free | 4.8โ (149K) | Yes | No | Aug 2026 |
| 3 |  | Free | 4.7โ (3.5K) | No | Yes | Aug 2026 |
| 4 |  | Free | 4.8โ (8.4K) | No | No | Aug 2026 |
| 5 |  | Free | 4.9โ (162) | Yes | No | Jul 2026 |
| 6 |  | Free | 4.5โ (94) | No | Yes | Aug 2026 |
| 7 |  | Free | 3.7โ (77) | No | No | Aug 2026 |
| 8 |  | Free | 4.4โ (5.7K) | No | Yes | Aug 2026 |
Access licensed therapists for online mental health support through text, audio, and video messaging. Receive personalized support and custom podcasts to aid your mental wellness journey. Insurance and employer coverage options are available.
Access professional mental health support from licensed therapists. Connect via messaging or live sessions, and join educational webinars. Find personalized guidance for various challenges.
This AI-powered app offers private, judgment-free emotional support for stress, anxiety, and personal growth. It learns from your interactions to provide personalized insights and a custom program for long-term development. Available 24/7 via voice or text, it aims to help you understand yourself better and achieve your goals.
Access mental health care that's covered by insurance and fits your life. Find a therapist, book sessions, and get support between visits with an AI-powered tool designed to complement your care.
Virtual therapy, coaching, and psychiatry for children and teens. Offers support for various mental health challenges like ADHD, anxiety, and sadness. Available in-network with major health plans or through a no-cost California program.
Access 24/7 mental health support and coaching with an AI advisor. Get guidance, advice, and daily affirmations for stress, anxiety, relationships, parenting, and personal growth. Offers a free 30-day trial.
Connect with licensed therapists for online mental health support. Get matched within 24 hours for chat or video sessions, addressing issues like depression, anxiety, and grief. Offers flexible plans and HIPAA-compliant privacy.
Access 24/7 emotional support, professional therapy, and mental health resources. Connect with trained listeners and licensed therapists via text, chat, or video. Engage in community support groups and utilize self-help exercises for anxiety, stress, and depression.
Access personalized mental health care from licensed professionals through telehealth. Get support for anxiety, depression, insomnia, and more with one-on-one therapy and medication management. Track your progress and access self-care tools all in one convenient app.
Access personalized mental healthcare and wellness support on the go. Schedule appointments with licensed therapists, explore self-guided exercises for stress and anxiety management, and receive tailored care recommendations. Support is available for individuals and potentially family members, depending on benefit coverage.
This app offers a personal companion for emotional wellbeing, connecting users to care, guided content, and tools for managing stress, anxiety, and building confidence. It provides various support options, personalized journeys, and habit-building features.
This app provides a personalized approach to improving mental health and well-being. It guides users through a self-assessment to recommend a tailored plan, connecting them with digital programs, group learning, and professional coaching or therapy.
Access high-quality, professional mental health services globally. Connect with licensed therapists for personalized support through text, voice, or video. Offers both online and offline consultation options, plus AI companionship and free resources.
Access personalized virtual mental health care with expert providers. Receive therapy, medication, or both, with tailored treatment plans and dedicated support. Track your progress and build new skills for lasting improvement.
This app offers a virtual space for improving mental well-being. It provides access to trained listeners and therapists for support, along with tools like mood diaries and self-care resources. Users can explore topics such as self-confidence, relationships, and work-related stress.
Connect with licensed therapists or AI chatbots for accessible mental health support. Offers a secure platform for therapy sessions, guidance on various concerns, and self-help tools. Choose your therapist or utilize immediate AI assistance.
This app offers an AI-powered emotional wellness companion for daily, on-demand chat. It provides a private and secure space to discuss anything, offering analysis to understand patterns and trends. Features include mood check-ins, guided prompts, and dream journaling to help manage anxiety, stress, and improve self-care.
Access a personalized portal to connect with licensed and experienced therapists. Schedule appointments, message your therapist, and explore mental wellness tools. Offers convenient access to locations and neurofeedback home setups.
Connect with mental health professionals through secure audio-video calls for personalized therapy. Message your provider between sessions and manage your appointment schedule to stay on track with your well-being.