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Best Free Mental Health Help Apps

248+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated April 2026

The best free mental health help apps on iPhone average 4.6★ across 248+ titles — we've ranked them by what real users actually keep on their phones. Updated April 2026.

Top Picks for Free Mental Health Help

BetterMe: Mental Health#1

BetterMe: Mental Health by BetterMe Limited

Prioritize your self-care
Editor's Choice
💪 Health & Fitness
4.7😐(16K ratings)
FreeAdsIn-App Purchases
BetterMe: Mental Health screenshot 1
BetterMe: Mental Health screenshot 2
BetterMe: Mental Health screenshot 3
BetterMe: Mental Health screenshot 4

Improve your mental well-being with BetterMe: Mental Health. Access guided meditations, stress-relief practices, breathwork, sleep meditations, and more to manage anxiety and increase happiness. Start your self-care journey today by downloading the app.

What We Love

  • 👍 Helpful for mental health and anxiety
  • 🚀 Effective breathing exercises
  • 💤 Useful for sleep issues
  • 🌟 Positive impact on mood and mindset

Room to Improve

  • 💰 Expensive subscription
  • 🔒 Difficult to cancel subscription
  • 🤖 Robotic/generic guided meditation voices
Wisdo: Mental Health & Support#2

Wisdo: Mental Health & Support by Wisdo LTD.

24/7 Live chats & help groups
Strong Contender
💪 Health & Fitness
4.5😐(9.2K ratings)
FreeAdsIn-App Purchases
Wisdo: Mental Health & Support screenshot 1
Wisdo: Mental Health & Support screenshot 2
Wisdo: Mental Health & Support screenshot 3
Wisdo: Mental Health & Support screenshot 4
Wisdo: Mental Health & Support screenshot 5
Wisdo: Mental Health & Support screenshot 6

Connect with others who share similar life experiences and receive support and guidance on various mental health challenges including anxiety, depression, and relationships. Join a supportive community to share stories, gain insights, and feel empowered. Download now to start your journey towards better mental health.

What We Love

  • 🤗 Supportive community
  • 🙌 Helpful advice from peers
  • 💖 Ability to connect with like-minded individuals
  • 🌟 Life-changing for some users

Room to Improve

  • 💰 Paid subscription required to access full features
  • 🚫 Age restriction excludes younger users who may need support
  • 🤖 Lack of qualified professionals, leading to potentially harmful advice
Clarity: CBT Self Help Journal#3

Clarity: CBT Self Help Journal by Inquiry Health LLC

Mood Tracker, Therapy, ADHD
Worth Considering
🏥 Medical
4.8😊(29K ratings)
FreeAdsIn-App Purchases
#35in Medical
Clarity: CBT Self Help Journal screenshot 1
Clarity: CBT Self Help Journal screenshot 2
Clarity: CBT Self Help Journal screenshot 3
Clarity: CBT Self Help Journal screenshot 4
Clarity: CBT Self Help Journal screenshot 5

Clarity is an all-in-one mental health app offering CBT-based tools to manage stress, anxiety, and low mood. It helps reframe negative thoughts, tracks mood, and provides AI-powered therapy support for personal growth. Start your journey to improved mental well-being today!

What We Love

  • 🚀 Helpful for mental health
  • 👍 Guided journaling and thought analysis
  • 🤖 Useful AI chatbot
  • 📊 Tracks mood and patterns

Room to Improve

  • 💰 Expensive subscription model
  • 🔒 Limited free version
  • 🔒 Paywall for key features

More Free Mental Health Help apps to explore

4
Woebot: The Mental Health Ally
Woebot: The Mental Health Ally
Woebot: The Mental Health Ally
24/7 mental health support
Free

Meet your 24/7 mental health ally for support and guidance. With a focus on privacy and evidence-based techniques like CBT and DBT, connect with someone who understands without judgment.

💪 Health & Fitness
(6.2K)
5
Cerebral - Mental Health
Cerebral - Mental Health
Cerebral - Mental Health
Online Rx and Therapy
Free

This application provides easy access to expert mental health care through therapy and medication services. Users can connect with therapists and psychiatrists, receive personalized treatment plans, track progress, and access additional resources for conditions like anxiety, depression, and ADHD. Always seek professional healthcare advice for mental health decisions.

🏥 Medical
(32K)
6
Talkspace: Virtual Therapy App
Talkspace: Virtual Therapy App
Talkspace: Virtual Therapy App
Online Mental Health Support
Free

Talkspace offers convenient and affordable therapy with licensed therapists via text, audio, and video messages. With over 1 million users, it provides high-quality mental health care for anyone ages 13 and up, and is covered by insurance.

💪 Health & Fitness
(44K)
7
MindDoc: Dein Begleiter
MindDoc: Dein Begleiter
MindDoc: Dein Begleiter
Daily self-care & well-being
Free

A mental health support app offering daily self-care tools and resources for enhancing well-being and managing mental health. Take charge of your mental wellness with personalized guidance and support at your fingertips.

💪 Health & Fitness
(12K)
8
Brightside Health
Brightside Health
Brightside Health
Virtual Mental Health Care
Free

Experience personalized virtual mental health care with Brightside Health. Tailored treatment, therapy, medication, and 1:1 support for your mental health journey. Video sessions, progress tracking, messaging, and skill-building lessons available for holistic care. Start your journey to wellness today!

🏥 Medical
(9.6K)
9
Circles - Mental Health Groups
Circles - Mental Health Groups
Circles - Mental Health Groups
Find Support & Feel Better
Free

Join a mental health support app for those in challenging relationships or going through divorce. Access expert-led sessions, connect with peers facing similar struggles, and receive personalized guidance from a dedicated mental health guide. Don't face it alone - find support with Circles today.

💪 Health & Fitness
(3.4K)
10
7 Cups: Online Therapy & Chat
7 Cups: Online Therapy & Chat
7 Cups: Online Therapy & Chat
Mental Health Help & Support
Free

Connect with trained listeners for emotional support and counseling via chat messages. Find help for anxiety, depression, stress, and more. Join now to get the support you need.

💪 Health & Fitness
(5.5K)
11
Spring Health
Spring Health
Spring Health
Schedule & get help on the go
Free

Find balance and well-being with our mobile app! Take control of your mental health by scheduling appointments, tracking your progress, and connecting with professional therapists. Download now for a healthier, happier you!

💪 Health & Fitness
(10K)
12
SonderMind - Mental Health
SonderMind - Mental Health
SonderMind - Mental Health
Therapy, Psychiatry, Wellness
Free

Offering personalized mental health care for all ages with therapy and psychiatry services available online or in person in select states. Easily connect with licensed providers, use insurance, or opt for affordable self-pay rates. Secure, HIPAA-compliant platform for confidential video sessions and progress tracking. Prioritize your mental health with convenient and secure care through SonderMind.

💪 Health & Fitness
(11K)
13
Soluna: Mental Health Care
Soluna: Mental Health Care
Soluna: Mental Health Care
Self-Care Tools & Community
Free

Get confidential mental health support tailored for 13-25 year-olds in California with a space designed for self-help, peer connections, and professional guidance. Access research-backed tools, a personal digital journal, breathing exercises, creative activities, and coaching chats for free in Soluna, helping you navigate your mental health journey with ease.

💪 Health & Fitness
(2.6K)
14
Lyra Health
Lyra Health
Lyra Health
Mental health care on-the-go
Free

An app for mental health and well-being, offering personalized care resources for emotional support, therapy sessions, and self-care tools. Get started by downloading the app, accessing resources, scheduling appointments, and engaging with providers for a healthier mindset.

💪 Health & Fitness
(6.8K)
15
WhiteFlag: Mental Health Help
WhiteFlag: Mental Health Help
WhiteFlag: Mental Health Help
Open up with 1-1 Chat Support
Free

Find immediate customized peer support for mental health and addiction issues through 1-1 chat on this anonymous peer support app. Connect with others who understand your pain, offer help, and receive support in real-time. Download now to start healing and join the WhiteFlag movement of acceptance, connection, support, and healing.

🌐 Social Networking
(366)
16
stoic. journal & mental health
stoic. journal & mental health
stoic. journal & mental health
AI Self Care & Daily Gratitude
Free

Track your thoughts and emotions, set daily goals, and reflect on your experiences with this easy-to-use journaling app. Start your journey towards mindfulness and self-improvement today!

💪 Health & Fitness
(35K)
17
Wysa: Mental Wellbeing AI
Wysa: Mental Wellbeing AI
Wysa: Mental Wellbeing AI
Selfcare for anxiety, low mood
Free

An AI-powered mental health support app that utilizes CBT, DBT, and meditation techniques to help with depression, stress, anxiety, and more. Offers empathetic chatbot conversations, privacy protection, tools for coping with challenges, and guidance from mental health professionals.

💪 Health & Fitness
(24K)
18
Sensa - Mental Coach
Sensa - Mental Coach
Sensa - Mental Coach
Monitor your mental status
Free

Monitor your mental status with a pocket-sized mental health assistant that offers self-paced lessons, mood tracking, habit-building strategies, weekly assessments, and quick-relief exercises. Start your wellness journey today and explore subscription options starting from $30.99. Remember, individual results may vary, and Sensa is not a replacement for professional therapy. Find out more at [link].

💪 Health & Fitness
(1.1K)
19
Elomia: Mental Health AI
Elomia: Mental Health AI
Elomia: Mental Health AI
Self Care for Depression
Free

Connect with Elomia: AI Therapy Chat, an innovative application designed to provide therapeutic support for managing anxiety and stress. Chat with AI-powered therapy bots for personalized guidance and mental health assistance. Start your journey towards better mental well-being today.

💪 Health & Fitness
(1.1K)
20
Humans Anonymous
Humans Anonymous
Humans Anonymous
Audio Spaces for Mental Health
Free

Join a supportive community for mental health discussions, advice, and one-on-one connections in anonymous audio spaces. Share or listen to others' experiences on relationships, anxiety, ADHD, and more. Prioritize your mental health - you're not alone.

💪 Health & Fitness
(4K)