Best Free Mental Health Daily Apps

248+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated November 2026

Looking for free free mental health daily apps? 20 of our 248+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Compare top Free Mental Health Daily Apps (November 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Quabble: Daily Mental HealthQuabble: Daily Mental HealthFree4.8★ (4.4K)NoYesNov 2026
2MindDoc: Mental Health SupportMindDoc: Mental Health SupportFree4.7★ (29K)YesYesNov 2026
3Modern HealthModern HealthFree4.8★ (1.3K)NoNoNov 2026
4Mental Health - Self CareMental Health - Self CareFree—YesYesOct 2026
5BetterMe: Mental HealthBetterMe: Mental HealthFree4.7★ (16K)NoYesNov 2026
6DailyHeal - Mental HealthDailyHeal - Mental HealthFree5.0★ (1)NoYesOct 2026
7Soluna: Mental Health CareSoluna: Mental Health CareFree4.7★ (3.5K)NoNoNov 2026
8My Dear: Mental health journalMy Dear: Mental health journalFree4.5★ (38)NoYesOct 2026

Top Picks for Free Mental Health Daily

Quabble: Daily Mental Health#1

Quabble: Daily Mental Health by museLIVE Inc.

Wellness & Self Care App
Editor's Choice
💪 Health & Fitness
4.8😊(4.4K ratings)
FreeIn-App Purchases
Quabble: Daily Mental Health screenshot 1
Quabble: Daily Mental Health screenshot 2
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Quabble: Daily Mental Health screenshot 5
Quabble: Daily Mental Health screenshot 6

This app offers therapist-backed mental health practices to reduce stress, anxiety, and depression. It provides daily self-care routines, mindfulness training, and a virtual sanctuary to support emotional well-being. Users can track progress and engage with a supportive community.

What We Love

  • 🦆 Cute and interactive duck
  • 🌳 Peaceful and calming atmosphere
  • 🧘‍♀️ Helpful mental wellness exercises
  • 📝 Supportive and kind community
  • 💰 Generous free features with no ads

Room to Improve

  • 🐛 Occasional bugs and glitches
  • 🔒 Limited customization options
  • 💬 Inability to continue conversations in Bamboo Forest
MindDoc: Mental Health Support#2

MindDoc: Mental Health Support by MindDoc Health GmbH

Daily self-care & well-being
Strong Contender
💪 Health & Fitness
4.7😊(29K ratings)
FreeAdsIn-App Purchases
MindDoc: Mental Health Support screenshot 1
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MindDoc: Mental Health Support screenshot 5
MindDoc: Mental Health Support screenshot 6

This app supports mental well-being through mood tracking, journaling, and personalized courses based on CBT. It offers insights and feedback to help users manage common mental health challenges like anxiety and depression.

What We Love

  • 🚀 Helpful for tracking moods and emotions
  • 📊 Provides useful insights and assessments
  • 🧠 Offers educational content on mental health
  • 🧘‍♀️ Includes relaxation and meditation resources
  • 🗓️ Effective for monitoring mood changes over time

Room to Improve

  • 🔒 Paywall limits access to full features
  • 📋 Repetitive and generic questions
  • 🔔 Unreliable notification system
  • 🐛 Bugs causing data loss or reset
  • 🕰️ Rigid scheduling of mood check-ins
4.8😞(1.3K ratings)
Free
Modern Health screenshot 1
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Modern Health screenshot 6

This app offers a proactive approach to improving mental health and well-being. It provides personalized care recommendations, including digital programs, group learning, and 1:1 coaching, based on user needs.

What We Love

  • 👍 Easy to use
  • 🚀 Smooth user experience
  • 💡 Innovative features
  • 🙌 Helpful coaches and therapists
  • 🧘‍♀️ Useful meditations and soundscapes

Room to Improve

  • 🐛 Buggy app with frequent crashes
  • ⚠️ Unreliable service and poor customer support
  • 🔒 Strict and inflexible policies
  • 🤷‍♀️ Difficulty finding licensed therapists
  • 💤 Unintuitive navigation and UI

More Free Mental Health Daily apps to explore

FAQ about Free Mental Health Daily

What are the best free mental health daily apps for iPhone?
Quabble: Daily Mental Health tops our free mental health daily apps ranking as of November 2026, with a 4.8-star average from 4.4K App Store ratings, and it's free to download.
Quabble: Daily Mental Health has no ads and offers in-app purchases, according to its App Store listing as of November 2026.
We track 248+ free mental health daily apps on the iOS App Store as of November 2026, ranked by rating, recency, and analysis of real user reviews.