Best Free Mental Health Daily Apps

242+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated April 2026

Looking for free free mental health daily apps? 20 of our 242+ tracked titles are free to download β€” no subscription, no trial. The rest are premium picks worth paying for.

Top Picks for Free Mental Health Daily

MindDoc: Mental Health Support#1

MindDoc: Mental Health Support by MindDoc Health GmbH

Daily self-care & well-being
Editor's Choice
πŸ’ͺ Health & Fitness
4.6😊(12K ratings)
FreeAdsIn-App Purchases
MindDoc: Mental Health Support screenshot 1
MindDoc: Mental Health Support screenshot 2
MindDoc: Mental Health Support screenshot 3
MindDoc: Mental Health Support screenshot 4
MindDoc: Mental Health Support screenshot 5
MindDoc: Mental Health Support screenshot 6

A mental health support app offering daily self-care tools and resources for enhancing well-being and managing mental health. Take charge of your mental wellness with personalized guidance and support at your fingertips.

What We Love

  • πŸš€ Helpful for tracking moods and emotions
  • πŸ“Š Provides useful insights and assessments
  • 🧠 Offers educational content on mental health
  • πŸ§˜β€β™€οΈ Includes relaxation and meditation resources

Room to Improve

  • πŸ”’ Paywall limits access to full features
  • πŸ“‹ Repetitive and generic questions
  • πŸ”” Unreliable notification system
Voidpet Garden: Mental Health#2

Voidpet Garden: Mental Health by Voidpet Inc.

Daily Journal & Mood Tracker
Strong Contender
πŸ’ͺ Health & Fitness
4.9😊(5.6K ratings)
FreeIn-App Purchases
Voidpet Garden: Mental Health screenshot 1
Voidpet Garden: Mental Health screenshot 2
Voidpet Garden: Mental Health screenshot 3
Voidpet Garden: Mental Health screenshot 4
Voidpet Garden: Mental Health screenshot 5
Voidpet Garden: Mental Health screenshot 6

Voidpet Garden: A daily journal application designed to help users track their mental health and well-being. Record your thoughts, feelings, and moods while exploring mindfulness exercises. Start your journey to improved mental wellness today!

What We Love

  • πŸ‘ Fun and helpful app
  • πŸ€— Cute and relaxing game
  • πŸ’ͺ Genuinely helpful for mental health
  • 🎨 Wonderful art and design

Room to Improve

  • πŸ’° Paywall limits core features
  • πŸ€” Lack of depth and content
  • πŸ› Occasional bugs and glitches
Quabble: Daily Mental Health#3

Quabble: Daily Mental Health by museLIVE Inc.

Wellness & Self Care App
Worth Considering
πŸ’ͺ Health & Fitness
4.8😊(3.7K ratings)
FreeIn-App Purchases
Quabble: Daily Mental Health screenshot 1
Quabble: Daily Mental Health screenshot 2
Quabble: Daily Mental Health screenshot 3
Quabble: Daily Mental Health screenshot 4
Quabble: Daily Mental Health screenshot 5
Quabble: Daily Mental Health screenshot 6

Experience joyful mind workouts with a virtual pet duck, engaging in lighthearted self-care activities to boost your mental fitness and well-being. Features include mood tracking, gratitude journaling, a supportive community, relaxation exercises, and more. Join us to strengthen your mental health and cultivate a positive mindset!

What We Love

  • πŸ¦† Cute and interactive duck
  • 🌳 Peaceful and calming atmosphere
  • πŸ§˜β€β™€οΈ Helpful mental wellness exercises
  • πŸ“ Supportive and kind community

Room to Improve

  • πŸ› Occasional bugs and glitches
  • πŸ”’ Limited customization options
  • πŸ’¬ Inability to continue conversations in Bamboo Forest

More Free Mental Health Daily apps to explore

4
Mental: AI Therapy & Coaching
Mental: AI Therapy & Coaching
Mental: AI Therapy & Coaching
And Tools for Daily Training
Free

Refine your mindset and build mental resilience with our app designed to combat stress and enhance discipline. Take charge of your mental well-being today.

πŸ’ͺ Health & Fitness
(2.6K)
5
stoic. journal & mental health
stoic. journal & mental health
stoic. journal & mental health
AI Self Care & Daily Gratitude
Free

Track your thoughts and emotions, set daily goals, and reflect on your experiences with this easy-to-use journaling app. Start your journey towards mindfulness and self-improvement today!

πŸ’ͺ Health & Fitness
(35K)
6
Reflectly - Journal & AI Diary
Reflectly - Journal & AI Diary
Reflectly - Journal & AI Diary
Mood Tracker & Daily Quotes
Free
πŸ’ͺ Health & Fitness
(82K)
7
Finch: Self-Care Pet
Finch: Self-Care Pet
Finch: Self-Care Pet
Daily Journal & Habit Tracker
Free

Keep track of your pet's daily needs, activities, and moods with a user-friendly journaling app designed for pet owners. Stay connected with your pet's well-being and create a stronger bond.

πŸ’ͺ Health & Fitness
(706K)
8
Daylio Journal - Mood Tracker
Daylio Journal - Mood Tracker
Daylio Journal - Mood Tracker
Private Diary, Health, Habits
Free

Track your daily moods, health, and wellness goals easily with this self-care bullet journal app. Stay organized and motivated to improve your well-being every day. Start journaling now and take charge of your mental health and personal growth journey.

🌟 Lifestyle
(60K)
9
BetterMe: Mental Health
BetterMe: Mental Health
BetterMe: Mental Health
Prioritize your self-care
Free

Improve your mental well-being with BetterMe: Mental Health. Access guided meditations, stress-relief practices, breathwork, sleep meditations, and more to manage anxiety and increase happiness. Start your self-care journey today by downloading the app.

πŸ’ͺ Health & Fitness
(16K)
10
5 Minute Journal・Daily Diary
5 Minute Journal・Daily Diary
5 Minute Journal・Daily Diary
Gratitude・Journal・Mood Tracker
Free

Boost your well-being with a daily self-care journal that encourages gratitude and reflection in just 5 minutes a day. Cultivate a positive mindset and prioritize self-care with this simple and effective tool. Start your journey to a happier, more mindful life today!

πŸ’ͺ Health & Fitness
(17K)
11
Brightside Health
Brightside Health
Brightside Health
Virtual Mental Health Care
Free

Experience personalized virtual mental health care with Brightside Health. Tailored treatment, therapy, medication, and 1:1 support for your mental health journey. Video sessions, progress tracking, messaging, and skill-building lessons available for holistic care. Start your journey to wellness today!

πŸ₯ Medical
(9.6K)
12
MINDSET by DIVE Studios
MINDSET by DIVE Studios
MINDSET by DIVE Studios
Daily Self-Care & Wellness
Free

Experience a personalized self-care journey through daily activities, guided meditations, and mental health tracking. Transform your mindset and well-being with MINDSET.

πŸ’ͺ Health & Fitness
(7.4K)
13
Honestly: Wellbeing Coaching
Honestly: Wellbeing Coaching
Honestly: Wellbeing Coaching
AI Mental Health Journaling
Free

An AI-powered journal that learns from your entries to provide tailored prompts for reflection, insights on mood and thoughts, and weekly summaries for tracking progress in improving mental health. Enhance your journaling experience with voice input and make reflection and self-understanding a daily habit.

πŸ’ͺ Health & Fitness
(4.9K)
14
Fabulous: Daily Habit Tracker
Fabulous: Daily Habit Tracker
Fabulous: Daily Habit Tracker
Morning Routines & ADHD Help
Free

Track your daily habits with ease using this personalized habit tracker. Stay motivated to complete your morning routines and achieve your goals effortlessly. Download now and start building better habits today!

πŸ’ͺ Health & Fitness
(4.4K)
15
Sensa - Mental Coach
Sensa - Mental Coach
Sensa - Mental Coach
Monitor your mental status
Free

Monitor your mental status with a pocket-sized mental health assistant that offers self-paced lessons, mood tracking, habit-building strategies, weekly assessments, and quick-relief exercises. Start your wellness journey today and explore subscription options starting from $30.99. Remember, individual results may vary, and Sensa is not a replacement for professional therapy. Find out more at [link].

πŸ’ͺ Health & Fitness
(1.1K)
16
Day One: Daily Journal & Diary
Day One: Daily Journal & Diary
Day One: Daily Journal & Diary
Private Gratitude Journaling
Free

A highly acclaimed journaling app that offers a completely private digital space with secure features to record life moments through text, photos, and more. With a decade of updates, it boasts an intuitive design, unlimited entries, and robust privacy measures like end-to-end encryption and secure backups. Start forming a journaling habit effortlessly with this award-winning application.

πŸ’ͺ Health & Fitness
(2.8K)
17
Mental Health - Self Care
Mental Health - Self Care
Mental Health - Self Care
Daily Journal & Mood Tracker
Free
πŸ’ͺ Health & Fitness
(0)
18
Me+ Lifestyle Routine
Me+ Lifestyle Routine
Me+ Lifestyle Routine
Daily Planner &Β Habit Tracker
Free

Plan and organize your daily routine efficiently with a personalized self-care application that helps you manage tasks, set goals, and track your progress. Simplify your life and stay on top of your well-being with daily reminders and a user-friendly interface. Start optimizing your routine today!

πŸ’ͺ Health & Fitness
(239K)
19
365 Gratitude Journalβ€”SelfCare
365 Gratitude Journalβ€”SelfCare
365 Gratitude Journalβ€”SelfCare
Daily Prompts & Mood Tracker
Free

"365 Gratitude is a science-based gratitude journal and self-care app with daily stories, prompts, and an AI happiness coach for improving mental health, relationships, and overall well-being. Join the largest gratitude community in the world and transform your life through positivity and connection. Start your journey to a happier self today."

🌟 Lifestyle
(4.5K)
20
Headspace: Sleep & Meditation
Headspace: Sleep & Meditation
Headspace: Sleep & Meditation
Relax, Stress & Anxiety Relief
Free

Experience better sleep with guided meditations, relaxing sounds, and sleep stories on this app. Improve your sleep quality and overall well-being tonight.

πŸ’ͺ Health & Fitness
(85K)