Best Free Mental Health Daily Apps

4.8😊(4.4K ratings)

FreeIn-App Purchases

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This app offers therapist-backed mental health practices to reduce stress, anxiety, and depression. It provides daily self-care routines, mindfulness training, and a virtual sanctuary to support emotional well-being. Users can track progress and engage with a supportive community.

What We Love

🦆 Cute and interactive duck
🌳 Peaceful and calming atmosphere
🧘‍♀️ Helpful mental wellness exercises
📝 Supportive and kind community
💰 Generous free features with no ads

Room to Improve

🐛 Occasional bugs and glitches
🔒 Limited customization options
💬 Inability to continue conversations in Bamboo Forest

Modern Health by Modern Health Inc.

Strong Contender

4.8😞(1.3K ratings)

Free

This app offers a proactive approach to improving mental health and well-being. It provides personalized care recommendations, including digital programs, group learning, and 1:1 coaching, based on user needs.

What We Love

👍 Easy to use
🚀 Smooth user experience
💡 Innovative features
🙌 Helpful coaches and therapists
🧘‍♀️ Useful meditations and soundscapes

Room to Improve

🐛 Buggy app with frequent crashes
⚠️ Unreliable service and poor customer support
🔒 Strict and inflexible policies
🤷‍♀️ Difficulty finding licensed therapists
💤 Unintuitive navigation and UI

MindDoc: Mental Health Support by MindDoc Health GmbH

Daily self-care & well-being

Worth Considering

Mental Health - Self Care

4.7😊(29K ratings)

FreeAdsIn-App Purchases

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This app supports mental well-being through mood tracking, journaling, and personalized courses based on CBT. It offers insights and feedback to help users manage common mental health challenges like anxiety and depression.

What We Love

🚀 Helpful for tracking moods and emotions
📊 Provides useful insights and assessments
🧠 Offers educational content on mental health
🧘‍♀️ Includes relaxation and meditation resources
🗓️ Effective for monitoring mood changes over time

Room to Improve

🔒 Paywall limits access to full features
📋 Repetitive and generic questions
🔔 Unreliable notification system
🐛 Bugs causing data loss or reset
🕰️ Rigid scheduling of mood check-ins

More Free Mental Health Daily apps to explore

Daily Journal & Mood Tracker

DailyHeal - Mental Health

Daily mental health support

Personalized daily messages12 mental health focus areasMood tracking and progress visualization

Receive personalized daily messages and track your mood to support your mental health journey. This privacy-first app offers tailored content for stress, anxiety, and more, with local data storage and optional professional help suggestions.

My Dear: Mental health journal

(1)

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Daily motivation & Therapy

Daily journal promptsAI dream interpretationMood tracking with balance tree

This app is a self-care guide and daily journal designed to enhance mental well-being. It offers tools for self-exploration, dream interpretation, mood tracking, and access to psychological articles and tests.

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(38)

Prioritize your self-care

BetterMe: Mental Health

Guided meditationsBreathing exercisesSleep stories and sounds

This app offers guided meditations, courses, and tools to improve mental well-being. It incorporates techniques from Cognitive Behavioral Therapy (CBT) to help users reduce stress, enhance self-love, and achieve a more balanced life through daily mindfulness practices.

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LittleLift - Daily Check-in

Daily Mental Health Check-In

Daily mood and energy check-insAI-powered personalized responsesColor-coded mood calendar

This app offers daily mental health check-ins with AI-powered personalized responses. Track your mood, energy, and thoughts with a visual calendar and journal. It also includes guided breathing exercises and a unique growth garden feature to encourage consistency.

Freeflow: Daily Mindfulness

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AI Chat, Anxiety & Mood Relief

Wave: Mental Health Coaching

Anxiety, Depression, Therapy

Life transition and relationship coachingNational Board Certified coachesAdaptable 1-on-1 video sessions

This app offers personalized mental health coaching and a toolkit for managing anxiety, depression, and stress during life transitions. It provides adaptable 1-on-1 video sessions and free resources to support emotional wellbeing.

(27)

Mental Health Traffic Lights

Traffic light daily grid

🌟 Lifestyle

Mental: Daily Training for Men

Build discipline. Find purpose

24/7 AI therapy sessionsDaily motivational audioAI-generated journaling prompts

This AI-powered therapy and self-improvement app helps users overcome stress, build confidence, and unlock their potential. It offers 24/7 AI therapy sessions, daily motivational tools, and science-based training protocols for various life challenges.

(2.8K)

Mental Well-Being Tracker

Track your daily well-being.

Crisis Prevention & Support

CheckIn Mental Health

Private daily check-insAutomated risk detectionEmergency alerts to contacts

This app offers private daily mental health check-ins with automated risk detection. It can notify trusted contacts if you're in distress and provides a crisis resource directory. Advanced features offer deeper insights into mood trends and data export for healthcare providers.

🏥 Medical

(4)

freemium

Voidpet Garden: Mental Health

Self Care Pet & Mood Tracker

Mood tracking and progress visualizationGuided journaling prompts (CBT, DBT inspired)Gratitude journaling

This app transforms your mental health journey into a magical adventure. Track your moods, journal your thoughts, and grow a virtual garden populated by creatures representing your emotions. It offers guided prompts and exercises to help you understand and manage anxiety, depression, and stress.

(5.7K)

Soluna: Mental Health Care

Coaching, Community & Tools

Mood loggingGoal setting and trackingDigital journaling

This app offers young people a confidential space to manage their mental wellness. It provides interactive tools for daily self-checks, community support, and access to professional mental health guidance. Users can track moods, set goals, journal, practice mindfulness, and connect with local resources.

SoliU: Mental Wellness Guide

(3.5K)

free

Support for your mental health

Mental health testingPersonalized insightsAI counselor journal

This app provides personalized insights and tracking tools to help you understand and improve your mental health. It offers assessments for stress, anxiety, and more, along with an AI counselor for journaling and daily motivational quotes.

Mental Health Coach: Moodivate

(2)

free

Behavioral Daily Mood Tracker

Behavioral Activation Made SimplePersonalized Goal SettingDaily Mood Tracking

This app guides users to improve their mood and achieve goals through small, manageable steps based on a clinically proven therapy. It offers personalized goal setting, daily mood tracking, and activity scheduling to help re-engage with life.

(3)

SELF: Mental Health Self-Care

Self-Help & Daily Affirmations

Guided self-care for self-loveDaily positive affirmationsBreathing exercises

This app offers a guided journey to self-love and acceptance, featuring exercises designed by psychologists to improve mental health and self-esteem. It includes daily affirmations, breathing techniques, and introspective reflections for personal growth and healing.

(176)

Little Haven: Daily Well-Being

Mood, goals & a calm companion

Guided breathing exercisesMood check-insGratitude journaling

This app offers a peaceful digital sanctuary for daily self-care. It provides gentle tools like guided breathing, mood tracking, gratitude journaling, and a focus timer, all centered around a nurturing pixel pet. All your data is kept private and offline on your device.