Best Free Mental Health Apps

249+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated August 2026

With an average user rating of 4.8★, the free mental health apps category is one of the App Store's strongest. Browse all 249+ apps we track, sorted so the most loved ones surface first.

Compare top Free Mental Health Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Quabble: Daily Mental HealthQuabble: Daily Mental HealthFree4.8★ (3.9K)NoYesAug 2026
2Ash - AI for Mental HealthAsh - AI for Mental HealthFree4.7★ (4.1K)NoYesAug 2026
3Headspace: Sleep & MeditationHeadspace: Sleep & MeditationFree4.8★ (974K)NoYesAug 2026
4Soluna: Mental Health CareSoluna: Mental Health CareFree4.7★ (3.2K)NoNoAug 2026
5Talkspace: Virtual Therapy AppTalkspace: Virtual Therapy AppFree4.8★ (46K)YesNoAug 2026
6Finch: Self-Care PetFinch: Self-Care PetFree4.9★ (743K)NoYesAug 2026
7BetterHelp - TherapyBetterHelp - TherapyFree4.8★ (149K)YesNoAug 2026
8Daylio Journal - Mood TrackerDaylio Journal - Mood TrackerFree4.8★ (61K)NoYesAug 2026

Top Picks for Free Mental Health Apps

Quabble: Daily Mental Health#1

Quabble: Daily Mental Health by museLIVE Inc.

Wellness & Self Care App
Editor's Choice
💪 Health & Fitness
4.8😊(3.9K ratings)
FreeIn-App Purchases
Quabble: Daily Mental Health screenshot 1
Quabble: Daily Mental Health screenshot 2
Quabble: Daily Mental Health screenshot 3
Quabble: Daily Mental Health screenshot 4
Quabble: Daily Mental Health screenshot 5
Quabble: Daily Mental Health screenshot 6

This app offers daily self-care routines and therapist-backed mental health practices to reduce stress, anxiety, and depression. It combines mindfulness training, journaling, sleep support, and emotional tools in one place, with a virtual companion to encourage well-being.

What We Love

  • 🦆 Cute and interactive duck
  • 🌳 Peaceful and calming atmosphere
  • 🧘‍♀️ Helpful mental wellness exercises
  • 📝 Supportive and kind community

Room to Improve

  • 🐛 Occasional bugs and glitches
  • 🔒 Limited customization options
  • 💬 Inability to continue conversations in Bamboo Forest
Ash - AI for Mental Health#2

Ash - AI for Mental Health by Slingshot AI

Talk through it, privately.
Strong Contender
💪 Health & Fitness
4.7😊(4.1K ratings)
FreeIn-App Purchases
Ash - AI for Mental Health screenshot 1
Ash - AI for Mental Health screenshot 2
Ash - AI for Mental Health screenshot 3
Ash - AI for Mental Health screenshot 4
Ash - AI for Mental Health screenshot 5
Ash - AI for Mental Health screenshot 6

This AI-powered app offers private, judgment-free emotional support for stress, anxiety, and personal growth. It learns from your interactions to provide personalized insights and a custom program for long-term development. Available 24/7 via voice or text, it aims to help you understand yourself better and achieve your goals.

What We Love

  • 👍 Helpful for mental health support
  • 🤗 Provides a safe space to talk
  • 💬 Realistic and natural conversations
  • 🗓️ Remembers past conversations

Room to Improve

  • 🤖 Concerns about AI judgement and demands
  • 🔒 Requires login, leading to privacy concerns
  • 🤖 Struggles with multitasking and understanding context
Headspace: Sleep & Meditation#3

Headspace: Sleep & Meditation by Headspace Inc.

Mental Health, Stress, Anxiety
Worth Considering
💪 Health & Fitness
4.8😊(974K ratings)
FreeIn-App Purchases
#13in Health & Fitness
Headspace: Sleep & Meditation screenshot 1
Headspace: Sleep & Meditation screenshot 2
Headspace: Sleep & Meditation screenshot 3
Headspace: Sleep & Meditation screenshot 4
Headspace: Sleep & Meditation screenshot 5
Headspace: Sleep & Meditation screenshot 6

This app offers expert-led guidance for mental health, mindfulness, and meditation. It provides tools for stress, anxiety, and sleep improvement, along with access to therapists, coaches, and an AI companion. Build daily skills to care for your mind and improve overall well-being.

What We Love

  • 🚀 Helpful for managing stress and anxiety
  • 🌙 Effective for improving sleep quality
  • 👍 Calming and soothing voice guidance
  • 🧠 Beneficial for mental health and mindfulness

Room to Improve

  • 💰 Expensive subscription model
  • 🔒 Limited free content, most features locked behind paywall
  • 🤯 Overwhelming number of options and courses

More Free Mental Health Apps apps to explore

4
Soluna: Mental Health Care
Soluna: Mental Health Care
Soluna: Mental Health Care
Coaching, Community & Tools
Free

This app offers young people a confidential space to manage their mental wellness. It provides interactive tools for daily self-checks, community support, and access to professional mental health guidance. Users can track moods, set goals, journal, practice mindfulness, and connect with local resources.

Mood loggingGoal setting and trackingDigital journaling
💪 Health & Fitness
(3.2K)
free
5
Talkspace: Virtual Therapy App
Talkspace: Virtual Therapy App
Talkspace: Virtual Therapy App
Online Mental Health Support
Free

Access licensed therapists for online mental health support through text, audio, and video messaging. Receive personalized support and custom podcasts to aid your mental wellness journey. Insurance and employer coverage options are available.

Licensed therapist matchingUnlimited messaging (text, audio, video)Daily responses from therapists
💪 Health & Fitness
(46K)
subscription
6
Finch: Self-Care Pet
Finch: Self-Care Pet
Finch: Self-Care Pet
Daily Journal & Habit Tracker
Free

This app gamifies self-care by allowing users to nurture a virtual pet through daily journaling, habit tracking, and mindful exercises. It aims to make mental wellness practices rewarding and enjoyable, helping users manage stress and build positive habits.

Virtual pet companionDaily mood check-insGuided journaling prompts
💪 Health & Fitness
(743K)
free with in-app purchases
7
BetterHelp - Therapy
BetterHelp - Therapy
BetterHelp - Therapy
#1 Therapy Platform
Free

Access professional mental health support from licensed therapists. Connect via messaging or live sessions, and join educational webinars. Find personalized guidance for various challenges.

30,000+ licensed therapistsTherapist matchingUnlimited messaging
💪 Health & Fitness
(149K)
subscription
8
Daylio Journal - Mood Tracker
Daylio Journal - Mood Tracker
Daylio Journal - Mood Tracker
Private Diary, Health, Habits
Free

This app helps you track your moods and activities to understand your well-being. It offers a private micro-diary experience without requiring extensive typing, allowing you to identify happiness triggers and build positive habits.

Mood tracking with icons and emojisActivity loggingPrivate journaling without typing
🌟 Lifestyle
(61K)
free with in-app purchases
9
Breeze: Self-Discovery Buddy
Breeze: Self-Discovery Buddy
Breeze: Self-Discovery Buddy
Routine, Tests, Insights, Calm
Free

This app supports self-discovery, self-care, and mental health through personalized routines, reflective tools, and calming activities. It helps users understand their strengths, patterns, and emotional responses to foster clarity, balance, and purpose.

Self-discovery toolsPersonalized routinesMood tracking
🌟 Lifestyle
(72K)
subscription
10
Calm
Calm
Calm
Sleep, Meditation, Relaxation
Free

This app offers guided meditations, sleep stories, music, and breathing exercises to help users reduce stress, anxiety, and improve sleep. It caters to all experience levels, integrating mindfulness into daily routines for enhanced mental well-being.

Guided meditationsSleep StoriesBreathwork exercises
💪 Health & Fitness
(2M)
free with in-app purchases
11
Central Zone Health & Wellness
Central Zone Health & Wellness
Central Zone Health & Wellness
Central Zone
Free
🔍 Reference
(0)
12
Wysa: Mental Wellbeing AI
Wysa: Mental Wellbeing AI
Wysa: Mental Wellbeing AI
Selfcare for anxiety, low mood
Free

This AI-powered chatbot offers empathetic and anonymous support for managing low mood, stress, and anxiety. It utilizes research-backed techniques from CBT, DBT, and meditation to help users cope with challenges and build resilience. Users can also access qualified mental health professionals for personalized guidance.

AI-powered empathetic chatbotCBT and DBT techniquesMeditation and mindfulness exercises
💪 Health & Fitness
(24K)
free with in-app purchases
13
Anchor Health App
Anchor Health App
Anchor Health App
Tools to stay grounded
Free
💪 Health & Fitness
(0)
14
WriteNow Care: Mental Health
WriteNow Care: Mental Health
WriteNow Care: Mental Health
Online Therapy & Counseling
Free

Access affordable, high-quality mental health support from licensed professionals via text, audio, or video. This platform offers flexible scheduling and personalized care plans to fit your busy life. It's designed for stigma-free access to therapy that fits your budget.

Licensed human counselorsText, audio, and video sessionsAffordable weekly subscription
💪 Health & Fitness
(4)
free
15
Lyfeline: Health & Wellness
Lyfeline: Health & Wellness
Lyfeline: Health & Wellness
by Settle App Limited
Free
🏥 Medical
(0)
16
Breezy Mental Health
Breezy Mental Health
Breezy Mental Health
by Breezy Mental Health, LLC
Free
🏥 Medical
(0)
17
Mental Health Reference
Mental Health Reference
Mental Health Reference
by James Smith IV
Free
🏥 Medical
(0)
18
Kupona Mental Health App
Kupona Mental Health App
Kupona Mental Health App
Mental health resources
Free
💪 Health & Fitness
(0)
19
Zealopia: Mental Health Chat
Zealopia: Mental Health Chat
Zealopia: Mental Health Chat
Soul-matched Therapy
Free

Connect with mental health experts in India through a smart compatibility algorithm. Engage in anonymous chat-based therapy, track your emotional progress, and explore unique therapies like dance and art. Get support tailored to your cultural context and personal needs.

AI-powered expert matchingAnonymous chat therapyDaily emotional check-ins
💪 Health & Fitness
(0)
free
20
MindfulMe Mental Health Buddy
MindfulMe Mental Health Buddy
MindfulMe Mental Health Buddy
by Nina Rosete
Free
💪 Health & Fitness
(0)

FAQ about Free Mental Health Apps

What are the best free mental health apps for iPhone?
Quabble: Daily Mental Health tops our free mental health apps ranking as of August 2026, with a 4.8-star average from 3.9K App Store ratings, and it's free to download.
Quabble: Daily Mental Health has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 249+ free mental health apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
Quabble is a comprehensive mental wellness app designed to help users reduce stress, anxiety, and depression. It offers a variety of therapist-backed self-care routines, mindfulness training, and emotional support tools, all integrated into a single, easy-to-use platform.
Key features include therapist-backed workouts like CBT-inspired grounding and gratitude reflection, daily mini-routines with a habit tracker, a virtual sanctuary with a customizable companion, tools for anxiety and depression support, an anonymous community forum, and progress tracking with visual insights.