Best Free Mental Health Apps

250+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated November 2026

With an average user rating of 4.8★, the free mental health apps category is one of the App Store's strongest. Browse all 250+ apps we track, sorted so the most loved ones surface first.

Compare top Free Mental Health Apps (November 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Quabble: Daily Mental HealthQuabble: Daily Mental HealthFree4.8★ (4.5K)NoYesNov 2026
2Soluna: Mental Health CareSoluna: Mental Health CareFree4.7★ (3.6K)NoNoNov 2026
3Ash - AI for Mental HealthAsh - AI for Mental HealthFree4.8★ (6.4K)NoYesNov 2026
4SonderMind - Mental HealthSonderMind - Mental HealthFree4.7★ (15K)NoNoNov 2026
5Headspace: Sleep & MeditationHeadspace: Sleep & MeditationFree4.8★ (974K)NoYesNov 2026
6Talkspace: Virtual Therapy AppTalkspace: Virtual Therapy AppFree4.8★ (47K)NoNoNov 2026
7BetterHelp - TherapyBetterHelp - TherapyFree4.8★ (150K)YesNoNov 2026
8Central Zone Health & WellnessCentral Zone Health & WellnessFree—NoNoOct 2026

Top Picks for Free Mental Health Apps

Quabble: Daily Mental Health#1

Quabble: Daily Mental Health by museLIVE Inc.

Wellness & Self Care App
Editor's Choice
💪 Health & Fitness
4.8😊(4.5K ratings)
FreeIn-App Purchases
Quabble: Daily Mental Health screenshot 1
Quabble: Daily Mental Health screenshot 2
Quabble: Daily Mental Health screenshot 3
Quabble: Daily Mental Health screenshot 4
Quabble: Daily Mental Health screenshot 5
Quabble: Daily Mental Health screenshot 6

This app offers therapist-backed mental health practices to reduce stress, anxiety, and depression. It provides daily self-care routines, mindfulness training, and tools for emotional regulation, sleep, and personal growth in a calming, all-in-one platform.

What We Love

  • 🦆 Cute and interactive duck
  • 🌳 Peaceful and calming atmosphere
  • 🧘‍♀️ Helpful mental wellness exercises
  • 📝 Supportive and kind community
  • 💰 Generous free features with no ads

Room to Improve

  • 🐛 Occasional bugs and glitches
  • 🔒 Limited customization options
  • 💬 Inability to continue conversations in Bamboo Forest
Soluna: Mental Health Care#2

Soluna: Mental Health Care by Kooth Group Limited

Coaching, Community & Tools
Strong Contender
💪 Health & Fitness
4.7😊(3.6K ratings)
Free
Soluna: Mental Health Care screenshot 1
Soluna: Mental Health Care screenshot 2
Soluna: Mental Health Care screenshot 3
Soluna: Mental Health Care screenshot 4
Soluna: Mental Health Care screenshot 5
Soluna: Mental Health Care screenshot 6

This app provides a safe space for young people aged 13-25 to manage stress and build better days through one-to-one coaching, therapy, self-care activities, and peer support. It offers tools like mood tracking, journaling, and breathwork exercises, along with moderated community forums.

What We Love

  • ✨ Calming and relaxing features
  • 👥 Supportive community
  • 🆓 Completely free to use
  • 🤗 Helpful and understanding staff
  • 🧠 Useful tools for mental health
  • 🧭 Convenient access to help

Room to Improve

  • 🕰️ Long wait times for drop-in sessions
  • 🚫 Age limit restrictions
  • 💻 Lack of desktop/web version
  • 🤖 Buggy and glitchy app experience
  • 🔒 Privacy and security concerns
Ash - AI for Mental Health#3

Ash - AI for Mental Health by Slingshot AI

Talk through it, privately.
Worth Considering
💪 Health & Fitness
4.8😊(6.4K ratings)
FreeIn-App Purchases
Ash - AI for Mental Health screenshot 1
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Ash - AI for Mental Health screenshot 4
Ash - AI for Mental Health screenshot 5
Ash - AI for Mental Health screenshot 6

This AI companion offers a private, judgment-free space for emotional support and mental well-being. It learns from your conversations to provide personalized insights and a tailored growth program, available 24/7 via voice or text.

What We Love

  • 👍 Helpful for mental health support
  • 🤗 Provides a safe space to talk
  • 💬 Realistic and natural conversations
  • 🗓️ Remembers past conversations
  • 🧠 Offers insights and suggestions
  • 🆓 Completely free to use

Room to Improve

  • 🤖 Concerns about AI judgement and demands
  • 🔒 Requires login, leading to privacy concerns
  • 🤖 Struggles with multitasking and understanding context

More Free Mental Health Apps apps to explore

FAQ about Free Mental Health Apps

What are the best free mental health apps for iPhone?
Quabble: Daily Mental Health tops our free mental health apps ranking as of November 2026, with a 4.8-star average from 4.5K App Store ratings, and it's free to download.
Quabble: Daily Mental Health has no ads and offers in-app purchases, according to its App Store listing as of November 2026.
We track 250+ free mental health apps on the iOS App Store as of November 2026, ranked by rating, recency, and analysis of real user reviews.