Mentally United Wellness App

Feeling stressed, anxious or overwhelmed? Take a breath. Mentally United Wellness App is a free mental health and self-care app with 1000+ easy-to-read guides, 3,400+ fill-in worksheets, 30+ calming activities and a private self-care kit. It is made by Mentally United, a 501(c)(3) nonprofit. Free. No ads. No accounts. No sign-ups. Everything you write stays private on your phone. A CALM START, EVERY DAY - A new affirmation and a "did you know?" fact every day - Today's moon phase and a sky that changes from sunrise to night - "How are you feeling right now?" check-in that suggests an activity, tool or guide - Relaxing sounds: rain, ocean waves and birdsong - Pick your colours: Default, Garden, Sky or Gothic 900+ FREE GUIDES IN 23 TOPICS - Anxiety, depression, ADHD, autism, trauma, grief, burnout, sleep and more - Feelings & moods, coping skills, love & relationships, family & parenting - Kids, teens & young adults, older adults, men's and women's mental health, veterans - Work & money, screens & tech, faith & spirituality, world events & disasters - Short "Learn" sections, a "By the numbers" button and trusted sources in every guide - Search in your own words, like "I feel anxious before work" 3,400+ WORKSHEETS - Fill them in at your own pace. Answers save on your phone as you type - Add a worksheet to My kit, or save a copy as an image 30+ CALMING ACTIVITIES & GAMES - Body scan: hands-free and narrated, with recorded calm voices and soft background music - Breathe with a buddy, yoga flow, follow the firefly, wait for the bloom, stargazing - Colouring with 39 pages: mandalas, nature and more, with colour sets and fill styles - Sudoku, chess, checkers, tic-tac-toe, memory match, word search, picture logic, number merge and more - Worry jar, let it float away, gratitude garden, fidget board - Rainy window, ocean waves, wind chimes, sand art and pebble stacking MY KIT: YOUR PRIVATE SELF-CARE TOOLKIT - My journal: write, see your entries on a calendar, and look back with insights - Mood check-in with a monthly mood calendar - Feelings thermometer and coping skills - Goals, priorities, to-do list and daily planner - Chores (with a family chore chart), meeting tracker and budget & money log - Venting log, travel log, sleep tracker and moon journal - Personal safety plan with one-tap call and text - Drag your tools into your own order WATCH - Videos and podcast episodes from our "We Are Mentally United" series HELP WHEN YOU NEED IT - Crisis helplines for 190+ countries, with a map to find yours - In the US: call or text 988 (Suicide & Crisis Lifeline) or text HOME to 741741, in one tap - Every helpline is checked against official sources - Request a free mental wellness workshop for your school, workplace or community WHY MENTALLY UNITED - 100% free, made by a nonprofit - No ads, no accounts, no tracking - Private: your journal, moods and plans never leave your phone - Calm, friendly design for teens and adults, guided by our lion Mentally United Wellness App is a self-care and education tool. It is not a medical device and does not diagnose, treat, cure or prevent any condition, and it is not a substitute for therapy or professional care. Please talk to your clinical provider about your health. If you or someone else is in immediate danger, call 911 (or your local emergency number). In the US, you can call or text 988 any time.