Best Helping Hand Mental Health App

SuperBetter: Mental Health

The Power of Living Gamefully

Free

This app uses game psychology to help users build resilience, manage stress, and improve mental, social, emotional, and physical well-being. It offers solo challenges and group activities designed to foster personal growth and achievement through a gameful mindset.

Wisdo: Mental Health & Support

24/7 Live chats & help groups

Free

Connect with others facing similar life challenges in a supportive community. Find peer support, coaching, and licensed therapy options. Get help 24/7 without judgment.

Headspace Care (Ginger)

Ginger is now Headspace Care

Free

Access confidential mental health support through text-based coaching, video therapy, and psychiatry. Build skills with a library of resources. Available in English, Spanish, and French.

What's Up? A Mental Health App

For when you need a hand

Free

This app offers free tools based on CBT and ACT to help manage depression, anxiety, anger, and stress. It provides quick coping strategies, a diary, habit tracking, and mindfulness exercises.

TELUS Health One

Previously Lifeworks

Free

Access comprehensive mental, physical, and financial wellbeing support. Connect with a network of counselors for virtual, phone, or in-person appointments. Explore a library of verified resources and receive personalized care plans.

Zobi

Your AI mental health partner

Free

This app offers a private space for emotional processing and resilience building with an AI companion. It provides 24/7 support, personalized guidance, and tools for tracking mood and progress. It's designed to complement professional mental health care.

myStrength by Teladoc Health

Improve your mental health

Free

Access personalized emotional health support to become your best self. Receive customized plans, connect with licensed therapists, and engage in recommended activities. Available 24/7 online or via mobile.

Dawn: AI for mental wellbeing

24/7 support for your mind

Free

This AI-powered mental wellness tool offers real-time, science-backed emotional support. It adapts to your patterns, providing personalized guidance for managing daily challenges and building healthier routines. Integrates with wearables for timely interventions.

Marble Health

by Marble Health, Inc.

Free

This app supports your therapy journey by providing AI-powered check-ins, guided skill-building exercises, and mood tracking. It helps you practice techniques learned in sessions and stay engaged between appointments, all within a secure, HIPAA-compliant environment.

Osmind

by Osmind Inc.

Free

This app helps manage your mental health journey by keeping you organized and connected. It provides reminders for appointments and medications, allows secure messaging with providers, and tracks your progress with visual charts and journaling. Access all your important documents and care plans in one secure place.

Intellect: Create a Better You

Mental Health & Self Care App

Free

This app offers a modern approach to mental healthcare, providing tools like cognitive behavioral therapy programs, mood tracking, and guided journaling. It helps users build healthy habits, boost their mood, and manage everyday challenges like stress and procrastination.

WhiteFlag: Mental Health Help

Open up with 1-1 Chat Support

Free

Connect anonymously with peers who understand your struggles for immediate, judgment-free support. This app offers a safe space to find acceptance, connection, and healing for mental health and addiction issues. Users can also offer support to others in real-time.

PsychPlus

Good mental health starts here

Free

This app offers accessible and affordable mental healthcare, connecting users with psychiatrists and therapists. It provides a personalized dashboard, a resource library, and secure messaging for ongoing support. Users can schedule virtual or in-person appointments and track their progress towards mental wellness goals.

Uprise Health

by RELIANT BEHAVIORAL HEALTH, LLC

Free

Access comprehensive mental health support, including behavioral coaching, counseling bookings, and evidence-based courses. A care navigator helps you find the right support. Available through employers, schools, or organizations.