Best Teen Mental Health Apps

223+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated June 2026

BeMe is the household name in teen mental health, but it's far from the only option. We track 223+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Top Picks for Teen Mental Health

BeMe: Teen Mental Health#1

BeMe: Teen Mental Health by Hazel Health Inc

No stigma. Just support.
Editor's Choice
💪 Health & Fitness
4.0😊(372 ratings)
FreeAdsIn-App Purchases
BeMe: Teen Mental Health screenshot 1
BeMe: Teen Mental Health screenshot 2
BeMe: Teen Mental Health screenshot 3
BeMe: Teen Mental Health screenshot 4
BeMe: Teen Mental Health screenshot 5
BeMe: Teen Mental Health screenshot 6

This app helps teens manage stress, cope with emotions, and build resilience through daily mood tracking and personalized content. It offers a safe space to share feelings with trusted friends and access live coaching for guidance and support.

What We Love

  • 🚀 Great platform for mental health support
  • 👍 Intuitive and user-friendly app
  • 🤩 Helpful and responsive coaches
  • 💡 Engaging daily activities and content

Room to Improve

  • 🐛 Occasional app crashes and login issues
  • 💰 Paywall for certain features
  • 🔌 Requires consistent internet connection
Gorg: Mental Health for Teens#2

Gorg: Mental Health for Teens by Daniel Martinez

Your personal chat buddy
Strong Contender
🌟 Lifestyle
3.9(18 ratings)
FreeIn-App Purchases
Gorg: Mental Health for Teens screenshot 1
Gorg: Mental Health for Teens screenshot 2
Gorg: Mental Health for Teens screenshot 3
Gorg: Mental Health for Teens screenshot 4
Gorg: Mental Health for Teens screenshot 5
Gorg: Mental Health for Teens screenshot 6

This AI-powered chat companion offers confidential, judgment-free support for teens. It helps with self-improvement, introspection, and daily well-being through conversation, mood tracking, and reminders. It also includes stress-relieving fidget toys and supports 95 languages.

Clarity: CBT Self Help Journal#3

Clarity: CBT Self Help Journal by Inquiry Health LLC

Mood Tracker, Therapy, ADHD
Worth Considering
🏥 Medical
4.8😊(29K ratings)
FreeAdsIn-App Purchases
#42in Medical
Clarity: CBT Self Help Journal screenshot 1
Clarity: CBT Self Help Journal screenshot 2
Clarity: CBT Self Help Journal screenshot 3
Clarity: CBT Self Help Journal screenshot 4
Clarity: CBT Self Help Journal screenshot 5

This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.

What We Love

  • 🚀 Helpful for mental health
  • 👍 Guided journaling and thought analysis
  • 🤖 Useful AI chatbot
  • 📊 Tracks mood and patterns

Room to Improve

  • 💰 Expensive subscription model
  • 🔒 Limited free version
  • 🔒 Paywall for key features

More Teen Mental Health apps to explore

4
Soluna: Mental Health Care
Soluna: Mental Health Care
Soluna: Mental Health Care
Self-Care Tools & Community
Free

This app offers young people a confidential space to manage their mental wellness. It provides interactive tools for daily self-checks, community support, and access to professional mental health guidance. Users can track moods, set goals, journal, practice mindfulness, and connect with local resources.

Mood loggingGoal setting and trackingDigital journaling
💪 Health & Fitness
(2.8K)
free
5
TeenToks: Mental Health Videos
TeenToks: Mental Health Videos
TeenToks: Mental Health Videos
Fight Stress, Boost Well-being
Free

This app offers a supportive community for teens to share and learn about mental health. Access hundreds of videos, guided meditations, and wellness challenges created by peers and approved by therapists. It provides tools to manage stress, anxiety, and improve overall well-being for users aged 8 and up.

Teen-created mental health videosGuided daily meditationsWellness challenges
💪 Health & Fitness
(39)
free with in-app purchases
6
Finch: Self-Care Pet
Finch: Self-Care Pet
Finch: Self-Care Pet
Daily Journal & Habit Tracker
Free

This app gamifies self-care by allowing users to nurture a virtual pet through daily journaling, habit tracking, and mindful exercises. It aims to make mental wellness practices rewarding and enjoyable, helping users manage stress and build positive habits.

Virtual pet companionDaily mood check-insGuided journaling prompts
💪 Health & Fitness
(728K)
free with in-app purchases
7
Wysa: Mental Wellbeing AI
Wysa: Mental Wellbeing AI
Wysa: Mental Wellbeing AI
Selfcare for anxiety, low mood
Free

This AI-powered chatbot offers empathetic and anonymous support for managing low mood, stress, and anxiety. It utilizes research-backed techniques from CBT, DBT, and meditation to help users cope with challenges and build resilience. Users can also access qualified mental health professionals for personalized guidance.

AI-powered empathetic chatbotCBT and DBT techniquesMeditation and mindfulness exercises
💪 Health & Fitness
(24K)
free with in-app purchases
8
Talkspace: Virtual Therapy App
Talkspace: Virtual Therapy App
Talkspace: Virtual Therapy App
Online Mental Health Support
Free

Access licensed therapists for online mental health support through text, audio, and video messaging. Receive personalized support and custom podcasts to aid your mental wellness journey. Insurance and employer coverage options are available.

Licensed therapist matchingUnlimited messaging (text, audio, video)Daily responses from therapists
💪 Health & Fitness
(46K)
subscription
9
luna: teen health & period app
luna: teen health & period app
luna: teen health & period app
expert advice & period tracker
Free

This app provides expert advice and tools for teen health and wellness. It offers a period tracker, educational content on topics like mental health and skincare, and an anonymous Q&A feature. It aims to empower teens to feel confident and educated about their bodies and well-being.

Period trackingExpert health adviceMental health support
💪 Health & Fitness
(263)
free with in-app purchases
10
Cerebral - Mental Health
Cerebral - Mental Health
Cerebral - Mental Health
Online Rx and Therapy
Free

Access personalized mental health care from licensed professionals through telehealth. Get support for anxiety, depression, insomnia, and more with one-on-one therapy and medication management. Track your progress and access self-care tools all in one convenient app.

Telehealth visits with licensed therapistsOnline mental health assessmentPersonalized care plans
🏥 Medical
(32K)
free
11
SuperBetter: Mental Health
SuperBetter: Mental Health
SuperBetter: Mental Health
The Power of Living Gamefully
Free

This app uses game psychology to help users build resilience, manage stress, and improve mental, social, emotional, and physical well-being. It offers solo challenges and group activities designed to foster personal growth and achievement through a gameful mindset.

Improve mental health and resilienceBuild social-emotional skillsUse game psychology for real-life challenges
💪 Health & Fitness
(7.9K)
free with in-app purchases
12
Sensa - Mental Coach
Sensa - Mental Coach
Sensa - Mental Coach
Monitor your mental status
Free

This app supports your mental wellness journey with self-paced lessons, mood journaling, and habit-building strategies. It offers science-backed methods and quick relief exercises to help you understand yourself better and manage stress and anxiety.

Self-paced CBT lessonsMood and emotion journalingHabit-building strategies
💪 Health & Fitness
(1.1K)
subscription
13
BMOXI: Teen Mental Health
BMOXI: Teen Mental Health
BMOXI: Teen Mental Health
Your Mind. Your Move.
Free

This app offers teens and young adults tools for mental well-being, including quick mood resets, guided meditations, and a supportive community. It helps users build confidence, manage stress, and track their progress with self-care activities and rewards.

5-minute vibe resetsAudio and video pep talksMini meditations and podcasts
💪 Health & Fitness
(3)
freemium
14
Teen Counseling
Teen Counseling
Teen Counseling
Therapy for Teens
Free

Connect with licensed therapists specializing in teen mental health. Communicate via text, phone, or video calls from any device. Parents must provide consent for teens to access services.

Licensed therapists for teensText, phone, and video sessionsParental consent required
💪 Health & Fitness
(4.4K)
free with in-app purchases
15
Brightline Mental Health
Brightline Mental Health
Brightline Mental Health
Support for kids and teens
Free

Virtual therapy, coaching, and psychiatry for children and teens. Offers support for various mental health challenges like ADHD, anxiety, and sadness. Available in-network with major health plans or through a no-cost California program.

Virtual therapy sessionsBehavioral health coachingPsychiatry services
💪 Health & Fitness
(162)
free with in-app purchases
16
SonderMind - Mental Health
SonderMind - Mental Health
SonderMind - Mental Health
Therapy, Psychiatry, Wellness
Free

Access therapy, psychiatry, and self-care tools for mental wellness. Schedule appointments quickly, with or without insurance. Explore guided meditations, breathing exercises, and brain training.

Virtual therapy and psychiatrySelf-care tools (meditation, breathing exercises)Care concierge for personalized matching
💪 Health & Fitness
(12K)
free with in-app purchases
17
Brightside Health
Brightside Health
Brightside Health
Virtual Mental Health Care
Free

Access personalized virtual mental health care with expert providers. Receive therapy, medication, or both, with tailored treatment plans and dedicated support. Track your progress and build new skills for lasting improvement.

1:1 Video SessionsProactive Progress TrackingAnytime Messaging
🏥 Medical
(10K)
free with in-app purchases
18
Wisdo: Mental Health & Support
Wisdo: Mental Health & Support
Wisdo: Mental Health & Support
24/7 Live chats & help groups
Free

Connect with a supportive community for life's challenges. Find genuine people to share experiences with, whether it's stress, anxiety, or major life events. Get 24/7 support without judgment, and discover connections tailored to your well-being.

Connect with people facing similar challenges24/7 live chats and support groupsJoin anonymously
💪 Health & Fitness
(9.2K)
ad-supported
19
7 Cups: Online Therapy & Chat
7 Cups: Online Therapy & Chat
7 Cups: Online Therapy & Chat
Mental Health Help & Support
Free

Access 24/7 emotional support, professional therapy, and mental health resources. Connect with trained listeners and licensed therapists via text, chat, or video. Engage in community support groups and utilize self-help exercises for anxiety, stress, and depression.

24/7 emotional supportLicensed therapist sessionsTrained listener hotlines
💪 Health & Fitness
(5.5K)
free with in-app purchases
20
IvySky Mental Health
IvySky Mental Health
IvySky Mental Health
Mental health for teens
Free

This free application offers accessible mental health support for teens and young adults. It provides resources for anxiety, eating disorders, and depression, with ongoing development to include more tools.

Accessible mental health supportResources for anxietySupport for eating disorders
💪 Health & Fitness
(7)
free

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