Best Teen Mental Health Apps

Teen Mind Project

Mental Health for Teens

Free

This app provides teens with accessible, understandable, and stigma-free mental health education. It offers research-backed information on conditions, symptoms, coping strategies, and emotional awareness. The goal is to empower teens with knowledge to better understand their mental health and seek support.

SuperBetter: Mental Health

The Power of Living Gamefully

Free

This app uses game psychology to help users build resilience, manage stress, and improve mental, social, emotional, and physical well-being. It offers solo challenges and group activities designed to foster personal growth and achievement through a gameful mindset.

ShareOn: Teen Mental Health

Mental Health Platform

Free

This app combines mental wellness with productivity tools. It offers AI-driven mood tracking, journaling, and goal-setting to help users stay balanced. Smart scheduling and distraction blocking optimize focus for work and study.

BMOXI: Teen Mental Health

Your Mind. Your Move.

Free

This app offers teens and young adults tools for mental well-being, including quick mood resets, guided meditations, and a supportive community. It helps users build confidence, manage stress, and track their progress with self-care activities and rewards.

luna: teen health & period app

expert advice & period tracker

Free

This app provides expert advice and tools for teen health and wellness. It offers a period tracker, educational content on topics like mental health and skincare, and an anonymous Q&A feature. It aims to empower teens to feel confident and educated about their bodies and well-being.

Clarity: CBT Self Help Journal

Mood Tracker & Thought Diary

Free

This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.

Sonar Mental Health

by Get Sonar, Inc

Free

This app offers a supportive AI companion, guided by human experts, to help users navigate life's challenges. It provides a judgment-free space to chat about anything, offering real-time advice and strategies for stress and relationships.

TeenToks: Mental Health Videos

Fight Stress, Boost Well-being

Free

This app offers a supportive community for teens to share and learn about mental health. Access hundreds of videos, guided meditations, and wellness challenges created by peers and approved by therapists. It provides tools to manage stress, anxiety, and improve overall well-being for users aged 8 and up.

Sensa - Mental Coach

Monitor your mental status

Free

This app supports your mental wellness journey with self-paced lessons, mood journaling, and habit-building strategies. It offers science-backed methods and quick relief exercises to help you understand yourself better and manage stress and anxiety.

Talkspace: Virtual Therapy App

Online Mental Health Support

Free

Access licensed therapists for online mental health support through text, audio, and video messaging. Receive personalized support and custom podcasts to aid your mental wellness journey. Insurance and employer coverage options are available.

Amaha: Mental Health Self-Care

Anxiety & Depression Self-Care

Free

This app provides a personalized self-care journey to improve mental well-being. It offers therapy-based tools, courses for depression, anxiety, and sleep, and features like mood tracking and goal setting. An intelligent chatbot is also available for immediate support.