Best Roots Adolescent Renewal Ranch Apps

24/7 Virtual CarePersonalized Care GuidesDigital Wellness Programs

Access 24/7 virtual care with doctors and therapists, receive personalized health guidance, and manage your insurance benefits. This app helps you find providers, view your ID card, manage claims, and understand your coverage.

Self help after trauma

End-to-end trauma recovery programSelf-help formatEvidence-based techniques

A self-help program designed to assist individuals struggling after experiencing trauma. It offers evidence-based techniques in a structured format to reduce symptoms and promote healing, accessible without a therapist or formal diagnosis.

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Making Health About People

The Mighty

Read personal health stories and curated resourcesCreate a profile to track interests and connectionsReceive daily affirmations

This app is a large online health community offering resources and peer support for various health conditions, including mental health, chronic illness, and neurodiversity. Users can read personal stories, find curated resources, connect with others in support groups, and share their own experiences.

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Child Life, Kids Healthcare

SupportSpot for Parents

Comprehensive medical informationPersonalized care plansCommunication tools for doctors

Empower yourself with expert tools and resources from child life specialists to manage your child's healthcare journey. Navigate medical procedures, communicate effectively with doctors, and find support for stress management.

🏥 Medical

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CoDA Inc.

Co-Dependents Anonymous

CoDA Basic Text accessWorldwide meeting schedulesRecovery tools and resources

This app provides resources and support for individuals seeking to develop and maintain healthy relationships. It offers access to foundational texts, meeting schedules, and fellowship information to aid in personal growth and recovery from codependency.

💼 Business

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Daily Lemons, Art Therapy Rsrc

Emotional Wellness & Discovery

Therapist-crafted art journeysIntention-based art experiencesAI art therapy coach

This app offers guided art therapy sessions designed by professionals to help users manage anxiety, stress, and emotions. It provides a private space for creative expression and offers optional feedback from art therapists.

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Control mental health w/MOOD

The Mood Tools

50+ grounding toolsBreathing exercisesStress relief techniques

This app offers a collection of quick, evidence-based coping skills and grounding techniques designed to help users manage stress, anxiety, and difficult emotions. It provides instant access to tools that can be used in 30-60 seconds for fast relief and mental resets.

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Back Doctor | Pain Relief

#1 Program - Stretch & Workout

HD video tutorials for correct formAutomatic strength and activity level scoringMastered stretches with exact form

This program offers a comprehensive approach to back and neck pain relief through guided video tutorials and specialized exercises. It helps users strengthen core muscles, improve flexibility, and recover from various spinal conditions. The app is designed for home use and can be integrated with physical therapy.

This app provides confidential, online programs rooted in Cognitive Behavioral Therapy (CBT) principles. It helps users identify and modify thought and behavior patterns to improve their lives. Track progress, discover needed support, and practice tools for lasting change.

Customized online CBT programsConfidential and accessible anywhereIdentify thought and behavior patterns

Stay connected to DC Ranch

Feel safer, calmer, in control

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Rebound: Trauma Recovery

Storytelling sessions for memory reprocessingNervous system regulation toolsBite-sized lessons on trauma effects

This app supports trauma recovery by guiding users through storytelling sessions to reprocess traumatic memories and regulate the nervous system. It offers bite-sized lessons, activities, and progress tracking to help users feel safer, calmer, and more in control.

Weasyo: Physical Therapy Plans

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subscription

Mobility, Back Pain and Prehab

Physiotherapy exercisesSports and health programsBack pain relief routines

This app provides physiotherapy and sports programs designed by professionals to improve mobility, posture, and prevent injuries. Access a wide range of exercises and routines for various conditions like back pain, knee issues, and post-injury recovery, all from home.

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Management of Adolescent Pain

WebMAP Mobile

Behavioral and cognitive pain management skillsVirtual destination-based learningSymptom and progress tracking

This program helps teenagers manage chronic pain by teaching behavioral and cognitive skills. Users travel through virtual destinations, learning techniques to cope with pain and increase their ability to engage in important activities. It tracks symptoms and progress over approximately six weeks, with skills available for ongoing use.

This app offers an online learning community focused on trauma healing and mental health. It provides courses, coping skill guides, podcasts, and blogs to support individuals facing these challenges.

Online courses on trauma healingLifeguides for coping skillsPodcasts and blogs

📚 Education

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A better way to feel better

Sword Health: AI Care

AI-powered personalized care programsVirtual physical therapy sessionsPelvic and women's health support

Access personalized, AI-driven care for pain recovery, women's health, and movement from home. This app offers virtual sessions with expert clinicians and educational content to help you feel better and improve your well-being.

Self Tapping Step-By-Step

Step-by-step Trauma Tapping Technique (TTT)Stress and trauma symptom managementEmotional first aid

This app offers a step-by-step guide to the Trauma Tapping Technique (TTT), a self-help method for managing stress and trauma symptoms. It's a quick, non-verbal technique designed to calm emotional responses and can be used as a form of emotional first aid. Available in 38 languages, it aims to help individuals find relief.

🏥 Medical

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Support for kids and teens

Brightline Mental Health

Virtual therapy sessionsBehavioral health coachingPsychiatry services

Virtual therapy, coaching, and psychiatry for children and teens. Offers support for various mental health challenges like ADHD, anxiety, and sadness. Available in-network with major health plans or through a no-cost California program.

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