Best Anxiety Attack Apps &amp; Games

Satisfying haptic fidget toolsQuick arcade gamesGuided meditations

This app offers a variety of sensory fidget tools and games designed to reduce stress and anxiety. It includes features like haptic feedback, guided meditations, mood tracking, and habit tracking to promote mindfulness and well-being.

panic and anxiety relief

Deep breathing exercisesCalming nature soundsQuick contact feature

This app provides immediate support for anxiety and panic attacks through guided breathing exercises, calming nature sounds, and the ability to quickly contact loved ones. It also allows users to import personal photos, track anxiety episodes to identify triggers, and log mindfulness minutes.

Stress Ball - Anxiety Relief

(149)

free

Breathe, Fidget, Vent, Relax

Guided breathing exercisesVirtual fidget toysASMR sound vibrations

This app offers interactive exercises, virtual fidget toys, and calming activities to help manage anxiety and stress. It includes guided breathing, ASMR vibrations, coloring pages, and journaling prompts with a virtual therapist to promote relaxation and mental clarity.

Anxiety Release based on EMDR

(2K)

subscription

by trauma and pain management services pty ltd

$4.99

This app guides you to naturally release anxious thoughts and feelings using bilateral brain stimulation, a core element of EMDR therapy. It leverages your brain's natural processing power with guided audio and visual sessions, requiring minimal effort from the user.

Guided anxiety management sessionsPure bilateral stimulation (audio & visual)Safe place exercise

This app offers evidence-based tools to reduce anxiety, stress, and worry, promoting better sleep and increased confidence. It combines neuroscience and mindfulness to help users break free from anxious thought cycles and build healthier habits through guided lessons, community support, and expert calls.

Reduce anxiety, stress, and worryImprove sleep qualityIncrease confidence

(4.9K)

Huggers: Panic Attack Relief

Anxiety Relief & CBT Tools

20 anxiety lessonsPanic attack management toolsGuided breathing and visualization

This app offers tools and lessons to manage anxiety and panic attacks. It features guided exercises, mindful journaling, and an AI companion for support. Collect adorable characters and track your progress towards emotional well-being.

Panic Attacks or Anxiety?

Panic Attacks & Anxiety Relief

Voice guided relaxationRelaxing sounds (ocean, campfire)Audio tips for panic attacks

This free app offers guided relaxation sessions and soothing sounds to help manage panic and anxiety attacks. It also provides audio tips and educational videos explaining bodily responses to nervousness and anxiety, along with strategies for relaxation.

This application streamlines hostel management by replacing traditional methods with a comprehensive digital solution. It offers over 20 modules to cover all aspects of running a hostel efficiently.

Comprehensive hostel managementReplaces traditional methodsOver 20 integrated modules

💼 Business

(0)

free

Anxiety Checklist: Calm Mind

Panic Relief, CBT & Grounding

SOS Panic Button for instant groundingCBT Thought Journal for challenging anxious thinkingGuided audio sessions (hypnosis, meditation)

This app offers science-based tools for managing anxiety and panic attacks. It provides immediate support during stressful moments and helps build long-term emotional resilience through CBT principles. Access guided sessions, journaling, and expert masterclasses to calm down and regain control.

Tonari: Panic Attack & Anxiety

Breathing, Grounding & Sleep

loosn: anxiety & panic attacks

(0)

heal with breathwork & ai chat

by Sichuan University Information Management Centre

Soolo - Panic Attack & Anxiety

🌟 Lifestyle

(9)

Mental empowerment with Soolo.

Panic attack trackingGuided breathing exercisesMeditation and relaxation sessions

This app offers tools and techniques to manage panic attacks, anxiety, and depression. It includes tracking, guided exercises, and a supportive AI assistant to help users cope with challenging emotions and improve mental well-being.

Panic Relief: Anxiety & Calm

Panic attack help, stress SOS

This app helps you monitor your mental state by tracking anxiety levels and moods. Journaling your thoughts and feelings can help you understand patterns and manage negative emotions. It's designed for individuals experiencing anxiety disorders, stress, or panic attacks.

Anxiety level trackingMood trackingJournaling of thoughts and feelings

🏥 Medical

(17)

free with in-app purchases

Stop Anxiety Attacks Instantly With Acupressure!

by Dr. Jakob Bargak

Stop anxiety instantly without medicationLearn traditional Chinese massage pointsFull HD video clips and photos for guidance

Learn to use traditional Chinese massage points to alleviate anxiety without medication. The app provides clear video demonstrations and reminders to help you effectively practice acupressure for immediate relief.

🏥 Medical

(2)

free

Zeno: Anxiety & Panic Relief

Panic Attack & Stress Relief

Guided breathing exercisesCalming audio tracksThought exercises

This app offers immediate anxiety and panic attack relief with simple, one-tap tools. It includes guided breathing, calming audio, and thought exercises to help you feel more grounded during overwhelming moments. Track your progress and find motivation with uplifting quotes.