Best Anxiety Attack Apps &amp; Games

4.8😊(10K ratings)

FreeAdsIn-App Purchases

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This app offers immediate and long-term relief from anxiety and panic attacks. It provides tools like a panic button, guided breathing, journaling, and educational lessons to help users understand and overcome their anxiety. Features also include soothing visualizations, sleep aids, and an emergency contact option.

What We Love

💗 Helps with anxiety and panic attacks
🧘‍♀️ Useful breathing and relaxation exercises
📚 Informative lessons on understanding anxiety
🆓 Provides helpful free features
🔒 No ads or distractions
🤗 Cute and engaging design

Room to Improve

💰 Paid features can be expensive
🐛 Some technical issues like app crashes
🚫 Limited free content, need to pay for full access
🤖 Voice/audio quality could be improved
🤔 Certain features not always reliable during panic attacks

Tonari: Panic Attack & Anxiety by Khalil Maaouni

Breathing, Grounding & Sleep

Strong Contender

0.0(0 ratings)

Free

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Dare: Panic & Anxiety Relief by BMD Publishing Ltd

Panic Attacks & Anxiety

Worth Considering

Anxiety, Panic & Stress Relief

4.8😊(6.7K ratings)

FreeIn-App Purchases

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This app offers an evidence-based training program to help users overcome anxiety and panic attacks. It provides guided audios, a mood journal, and tools to manage worry, negative thoughts, and insomnia, empowering users to regain control of their lives.

What We Love

👍 Life-changing app
🚀 Effective techniques for managing anxiety
💡 Unique approach to dealing with anxiety
👍 Calming and reassuring voice
👍 Comprehensive content covering various aspects of anxiety
👍 Helpful for panic attacks and health anxiety

Room to Improve

🐛 Technical issues with the app not working properly
💰 Subscription cost may be too high for some users
🔒 Difficulty accessing premium content after purchase

More Anxiety Attack apps to explore

Calm & Relax, Mental Therapy

Breathing exercisesSound identification exercisesVisual concentration exercises

This app offers exercises and AI-powered therapy to help manage anxiety, panic attacks, and stress. Track your mood, attack severity, and medication to gain insights into your mental well-being.

free with in-app purchases

(49)

Tappy: Sensory Fidget & Focus

Stress Relief Games, Self Care

Satisfying haptic fidget toolsQuick arcade gamesGuided meditations

This app offers a variety of sensory fidget tools and games designed to reduce stress and anxiety. It includes features like haptic feedback, guided meditations, mood tracking, and habit tracking to promote mindfulness and well-being.

🎮 Games

(20K)

freemium

Anxiety Release based on EMDR

by trauma and pain management services pty ltd

$4.99

This app guides you to naturally release anxious thoughts and feelings using bilateral brain stimulation, a core element of EMDR therapy. It leverages your brain's natural processing power with guided audio and visual sessions, requiring minimal effort from the user.

Guided anxiety management sessionsPure bilateral stimulation (audio & visual)Safe place exercise

(84)

Anxiety Relief :Panic Exit

Calm Panic Attack Tracker

90-second offline rescue pathGuided breathing exercisesGrounding sensory prompts

This app offers immediate, offline relief from panic and anxiety with a simple, one-button approach. It guides users through a 90-second calming process using breathing and grounding techniques, all while prioritizing privacy and a gentle user experience.

free with in-app purchases

(1)

Breeze: Panic Attack & Anxiety

Stress Relief CBT Relax Games

Huggers: Panic Attack Relief

Anxiety Relief & CBT Tools

20 anxiety lessonsPanic attack management toolsGuided breathing and visualization

This app offers tools and lessons to manage anxiety and panic attacks. It features guided exercises, mindful journaling, and an AI companion for support. Collect adorable characters and track your progress towards emotional well-being.

Pro-Vigil Live Surveillance

Remote site arm/disarmView event logsLive camera status

Manage your business security remotely with live surveillance features. Arm or disarm your site, review event logs, and access camera feeds. Order new equipment and monitor your existing hardware's health.

💼 Business

(51)

Still Wait: Anxiety Relief

Panic Attack Self-Help Guide

loosn: anxiety & panic attacks

heal with breathwork & ai chat

🌟 Lifestyle

Soolo - Panic Attack & Anxiety

Calm Breathing & Stress Relief

Panic attack trackingGuided breathing exercisesMeditation and relaxation sessions

This app offers tools and techniques to manage panic attacks, anxiety, and depression. It includes tracking, guided exercises, and a supportive AI assistant to help users cope with challenging emotions and improve mental well-being.

Wave Browser: Clean the Ocean

(1)

freemium

Ocean-Safe, Secure, Adblock

Funds ocean cleanup with every sessionSecure and private browsingBuilt-in ad blocker

Browse the web while contributing to ocean cleanup efforts. This secure and user-friendly browser funds verified ocean cleanup initiatives with every session, helping to remove plastic and trash from waterways.

🔧 Utilities

(22)

Unstuck – Anxiety & Panic Help

Calm anxiety & panic attacks

Panic Attacks or Anxiety?

Panic Attacks & Anxiety Relief

Voice guided relaxationRelaxing sounds (ocean, campfire)Audio tips for panic attacks

This free app offers guided relaxation sessions and soothing sounds to help manage panic and anxiety attacks. It also provides audio tips and educational videos explaining bodily responses to nervousness and anxiety, along with strategies for relaxation.

(98)

Stress Ball - Anxiety Relief

Breathe, Fidget, Vent, Relax

Guided breathing exercisesVirtual fidget toysASMR sound vibrations

This app offers interactive exercises, virtual fidget toys, and calming activities to help manage anxiety and stress. It includes guided breathing, ASMR vibrations, coloring pages, and journaling prompts with a virtual therapist to promote relaxation and mental clarity.

This app helps you monitor your mental state by tracking anxiety levels and moods. Journaling your thoughts and feelings can help you understand patterns and manage negative emotions. It's designed for individuals experiencing anxiety disorders, stress, or panic attacks.

Anxiety level trackingMood trackingJournaling of thoughts and feelings

🏥 Medical

(17)

free with in-app purchases

Aura: CBT & DBT for Anxiety

Panic Relief & Anxiety Help

Instant SOS relief for panic attacksGuided CBT thought reframing100+ bite-sized CBT/DBT lessons

This app offers science-backed tools for managing anxiety, panic, stress, and sleep issues. It utilizes CBT and DBT techniques through guided lessons, AI conversations, breathing exercises, and calming games. Track your mood and progress in a private journal.