Best Anxlog Anxiety Journal Apps

4.6😊(82K ratings)

FreeIn-App Purchases

Reflectly - Journal & AI Diary screenshot 1

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This AI-powered journaling app helps you track your mood, process thoughts, and improve mental well-being. It offers personalized prompts and insights based on your entries to encourage self-care and mindfulness.

What We Love

💖 Helps with mental health
🤗 Calming and enjoyable to use
📝 Convenient way to journal
🌟 Motivating and inspiring
🗓️ Helpful for tracking moods and progress
🌄 Beautiful and aesthetically pleasing design

Room to Improve

💰 Expensive premium subscription
🔒 Limited features without premium
🐛 Occasional bugs and glitches
🗒️ Restrictive character limit
📱 Requires constant internet connection
🔍 Difficult to cancel subscription

MindShift CBT - Anxiety Relief by 247 Labs Inc

Take Control of your Anxiety

Strong Contender

4.3😊(516 ratings)

Free

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This app offers free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help users manage anxiety, stress, and panic. It provides techniques to reframe thoughts, relax the mind, and face fears.

What We Love

🤩 Amazing
👍 Helpful
🙌 Calming
🎉 Great app
💯 Fantastic
🌟 Wonderful
🧠 Useful for anxiety
🧘‍♀️ Relaxing
🤗 Grateful for the app
🥰 Love the app

Room to Improve

🐛 Buggy/glitchy
🔒 Privacy concerns
🤔 Confusing/difficult to use
🔍 Limited features
🔢 Only 3 check-ins per day
🙅‍♀️ Doesn't save entries
🤯 Mind shifting errors in goals
🛑 Stopped working
🔤 Character limit in journal
🔑 Can't create account

How We Feel by The How We Feel Project, Inc.

An emotional wellbeing journal

Worth Considering

Anxiety Journal- CBT Prompts

4.9😊(30K ratings)

Free

This app helps users understand and manage their emotions with science-based strategies. It tracks sleep, exercise, and health trends to identify patterns and offers guided exercises for stress, anxiety, and relationship building. Share your feelings with trusted friends to strengthen connections.

What We Love

👍 Easy to use and intuitive
🤗 Helps with emotional awareness and regulation
💎 Comprehensive range of emotions to choose from
🎨 Visually appealing and aesthetically pleasing
🆓 Completely free with no ads or in-app purchases
🧠 Provides educational videos and insights
🤝 Ability to share emotions with friends

Room to Improve

🔍 Limited ability to add custom emotions
🔀 Difficulty expressing mixed or complex emotions
🕰️ Inability to log past emotions or edit timestamps
🐛 Occasional app crashes or bugs
🔒 Lack of password protection or app lock feature

More Anxlog Anxiety Journal apps to explore

Journal for anxiety relief

CBT & Somatic Therapy PromptsAnxiety Intensity TrackerSecure & Private Journaling

This app helps you manage stress and anxiety through guided journaling based on CBT and Somatic Therapy. Practice reframing thoughts and releasing tension to improve emotional balance and mental well-being.

(0)

Thera: AI Shadow Work Journal

Psychology & Mental Canvas

CBT thought diaryGratitude journalWishes journal

This app serves as a personal mental health tracker and journal. It offers tools for mood tracking, gratitude practice, and analyzing fears to promote self-development and emotional well-being. Features include a wishes journal, a mood board, and a secure, confidential diary with fingerprint lock.

(151)

Clarity: CBT Self Help Journal

Mood Tracker & Thought Diary

AI-infused journaling and chatbotMood, emotion, and activity trackingGuided journals for self-awareness

This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.

🏥 Medical

(29K)

Mood Tracker - My Daily Diary

Mood Journal & Emotion Tracker

Track moods and identify triggersDevelop healthier thinking habitsReduce anxiety with meditation

This app helps you understand and manage your moods to improve your mental well-being. It offers tools to track daily emotions, identify triggers, and practice relaxation techniques like meditation and breathing exercises. The goal is to foster self-awareness and promote healthier lifestyle choices for a better life.

Relieve Anxiety & Feel Calm

Daily Anxiety Relief Routine90-day Nervous System Regulation ProgramAnxiety Tracker and Analytics

Manage daily stress, panic attacks, and social anxiety with science-backed tools. Build calming habits through mood tracking, meditations, and journaling. Access instant support from an AI companion and a supportive community.

Anxiety, Panic & Stress Relief

(9)

subscription

Calm & Relax, Mental Therapy

Breathing exercisesSound identification exercisesVisual concentration exercises

This app offers exercises and AI-powered therapy to help manage anxiety, panic attacks, and stress. Track your mood, attack severity, and medication to gain insights into your mental well-being.

(49)

My Private Journal with Charts

Anxiety Tracker゜

Track anxieties, symptoms, triggers, and treatmentsAdd notes and personalize tracking preferencesVisualize progress with charts and statistics

This app helps you monitor and understand your anxieties by tracking symptoms, triggers, and treatments. Visualize your progress with charts and generate printable reports to share with your doctor. Personalize your tracking and stay motivated with reminders and achievements.

(320)

everkind: wellness journal app

Guided AI Diary & Mood Tracker

AI-guided journalingReflective conversationsMindful activities

This AI-powered journal offers a private space for self-reflection and emotional processing. It combines guided journaling with mindful activities and empathetic AI conversations to help users understand themselves better and build healthier habits.

(1.3K)

Wellzy: Mental Health AI Chat

AI support for anxiety & sleep

24/7 Instant AI SupportPersonalized Daily ReflectionsInteractive Breathing Exercises

This app offers instant relief for anxiety, stress, and sleep issues. It combines AI-powered support with science-backed techniques and connects users to licensed therapists. Track your mood, practice breathing exercises, and build resilience with personalized reflections.

(147)

#1 Feelings & Wellness Journal

Mood Tracker - MoodQ

Mood logging with text, voice, or photosMood trend visualizationPersonalized mood analysis

Log daily moods, journal thoughts with text, voice, or photos, and visualize emotional patterns. Gain personalized insights and chat with an AI companion for reflection and growth.

🌟 Lifestyle

(1)

Daily Self Care Journal & CBT

Moodnotes - Mood Tracker

Track mood and identify triggersAutomatic face scanning for mood captureJournaling with photos and notes

This app helps you track your mood, identify triggers, and improve your thinking habits using principles of cognitive behavior therapy. It offers tools for self-awareness, reducing anxiety, and developing healthier perspectives for increased well-being.

(11K)

Unstuck: CBT Therapy Journal

Anxiety, thought, mood tracker

Guided CBT journalingThought processingSavoring and gratitude exercises

This app helps you manage anxiety and depression through guided CBT journaling. It offers tools to process thoughts, savor positive experiences, face fears with exposure therapy, and track your mood. AI assistance provides insights and helps identify underlying fears.

(188)

CALMzone | Anxiety Relief

Practical Mental Health Tools

Guided tools for anxiety and overthinkingDaily meditation practiceStress and panic attack relief

This app provides practical mental health tools to help manage anxiety, stress, and negative thoughts. It offers guided exercises, meditation features, and therapeutic activities designed by mental health experts to improve mood and promote emotional well-being.

(220)

Anxiety Tracker: Mood Journal

Panic & Stress Relief with CBT

Panic attack tracking6 clinical assessment testsAI-powered insights

This app helps you track panic attacks, anxiety, and mood with AI-powered insights and clinical assessment tools. It offers detailed logs, validated screening tests, and instant relief techniques to help you manage your mental wellness.

(300)

Flowy: Emotional Companion

Anxiety, Stress, Mental Health

AI-powered emotional supportDaily journaling and reflectionEmotional insights and pattern analysis

This AI-powered companion helps you understand and manage your emotions. It offers a safe space to vent, journal, and receive personalized insights and calming exercises to reduce stress and anxiety.

(4)

FearTools - Anxiety Aid

Anxiety Self Help | CBT