Best Anxlog Anxiety Journal Apps

5.0(25 ratings)

FreeIn-App Purchases

Anxiety Checklist: Calm Mind screenshot 1

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This app offers science-based tools for managing anxiety and panic attacks. It provides immediate support during stressful moments and helps build long-term emotional resilience through CBT principles. Access guided sessions, journaling, and expert masterclasses to calm down and regain control.

OhMyCalm - AI Anxiety Journal by JUPROX LIMITED

CBT thought diary, AI letters

Strong Contender

0.0(0 ratings)

FreeIn-App Purchases

OhMyCalm - AI Anxiety Journal screenshot 1

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Anxiety Journal- CBT Prompts by Cakewalk Labs Inc

Journal for anxiety relief

Worth Considering

DearAnxiety: Anxiety Journal

0.0(0 ratings)

FreeIn-App Purchases

Anxiety Journal- CBT Prompts screenshot 1

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This app helps you manage stress and anxiety through guided journaling based on CBT and Somatic Therapy. Practice reframing thoughts and releasing tension to improve emotional balance and mental well-being.

More Anxlog Anxiety Journal apps to explore

Overthinking & Thought Tracker

Unstuck: CBT Therapy Journal

Anxiety, thought, mood tracker

Guided CBT journalingThought processing journalGratitude and savoring journal

This app helps users manage anxiety and depression through science-backed CBT journaling techniques. It offers guided journals for thought processing, gratitude, and exposure therapy, enhanced with AI insights and a fear finder. Track your mood and gain personalized insights to accelerate mental health improvement.

This app helps you monitor your mental state by tracking anxiety levels and moods. Journaling your thoughts and feelings can help you understand patterns and manage negative emotions. It's designed for individuals experiencing anxiety disorders, stress, or panic attacks.

Anxiety level trackingMood trackingJournaling of thoughts and feelings

🏥 Medical

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PanicLog - Anxiety Journal

Private CBT & anxiety journal

MindShift CBT - Anxiety Relief

Take Control of your Anxiety

Thought journalFear ladderGuided meditations

This app offers free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help users manage anxiety, stress, and panic. It provides techniques for reframing thoughts, relaxation, and facing fears, with features like a thought journal and progress tracking.

This app visualizes anxiety as a creature that changes with your intensity. It helps you understand patterns, learn calming techniques, and track your progress through guided resets and personalized insights.

Visualize anxiety as a creatureGuided resets for intensityUnderstand anxiety patterns

Reflectly - Journal & AI Diary

(1)

freemium

Mood Tracker for Self-Care

AI-powered journalingMood tracking and analysisPersonalized prompts and insights

This AI-powered journaling app helps you track your mood, process thoughts, and improve mental well-being. It offers personalized prompts and insights based on your entries to encourage self-care and mindfulness.

(82K)

Anxiety Tracking Log

Stress and Anxiety Log

Anxiety journalingThought and feeling loggingTrigger identification

This app helps users manage anxiety by providing a digital journal to record thoughts and feelings. Documenting emotions can reveal patterns and triggers, empowering users to understand and address their anxiety more effectively.

Anxiety Journal & Mood Tracker

Daily Anxiety: Calm & Breathe

Panic Attack SOS & Breathing

Revybe: Mood & Anxiety Relief

Calm Stress & Feel Better

Identify and articulate feelingsPersonalized 1-5 minute practicesGuided audio sessions

This app helps you identify and articulate your feelings, then provides personalized, short practices like grounding exercises or guided audio sessions. It features an AI companion for verbal processing and visualizes your emotional patterns over time. Designed for immediate support, not long-term courses.

Anxiety Tracker: Mood Journal

(14)

freemium

Panic & Stress Relief with CBT

Panic attack tracking6 clinical assessment testsAI-powered insights

This app helps you track panic attacks, anxiety, and mood with AI-powered insights and clinical assessment tools. It offers detailed logs, validated screening tests, and instant relief techniques to help you manage your mental wellness.

(317)

Balemind: Emetophobia Journal

Turn Fear Into Evidence

Pragma: CBT Worry Journal

Anxiety & overthinking tracker

Identify cognitive distortionsSeparate fact from fearExamine evidence for/against worries

This app helps you manage anxiety and overthinking by sorting facts from fears. It guides you to identify cognitive distortions, examine evidence, and track the accuracy of your worries over time, proving that anxious thoughts are often unfounded.

(2)

MindDay: Anxiety & CBT Therapy

Mental Health & Stress Relief

Guided video sessionsInteractive CBT exercises300+ topic-specific sessions

This app offers guided video sessions and interactive exercises based on CBT to help manage stress and anxiety. It provides a library of content for various mental health topics, allowing users to progress at their own pace.

(73)

FearTools - Anxiety Aid

Anxiety Self Help | CBT

Thought Diary for cognitive reframingGradual exposure therapy for phobiasPaced breathing for relaxation

This app offers evidence-based tools to help manage anxiety, including thought challenging, gradual exposure, and paced breathing exercises. It provides self-help guidelines, a GAD-7 questionnaire, and curated video resources. Designed with mental health professionals, it aims to support recovery from various anxiety disorders.

🏥 Medical

(145)

free

Kozy: Anxiety Relief Friend

Depression & Stress CBT Tools

AI-powered supportive chatGuided breathing exercisesMindfulness and grounding activities

This app provides a private space for users to manage anxiety, stress, and low mood through AI-powered conversations and calming exercises. It offers tools like breathing techniques, mindfulness activities, and creative outlets to promote emotional well-being.

(1.1K)