Best Ocd Therapy Apps

Choiceful: OCD Treatment App

AI Therapy & Tools (OCD ONLY)

Free

This application provides personalized AI-guided therapy for OCD, helping users through episodes by identifying and resisting compulsive urges and defusing intrusive thoughts. Start finding freedom from OCD today!

ObsessLess - OCD Support App

Instant OCD Support & Guidance

Free

Get instant relief from OCD attacks with our AI-powered therapy companion, Ollie, who uses evidence-based ERP and ACT techniques to help you resist compulsions and intrusive thoughts. Download now and start your recovery journey with a free 7-day trial, and gain access to a full toolbox with a pro subscription.

unstuck: OCD Therapy Tools

24/7 Support Powered by AI

Free

"Get 24/7 therapy support with AI-powered tools to manage OCD. Identify compulsions, track progress, and learn coping skills to handle symptoms. Start your 7-day free trial today."

OCD Therapy Treatment Test App

Anxiety relief, games & apps

Free

Try our app for anxiety relief through interactive games designed for OCD therapy treatment. Experience a variety of tools and exercises to support your journey towards better mental health. Start your path to relief today!

OCD SensAI

AI Therapy + Tools (OCD ONLY)

Free

This personal companion app helps manage OCD through daily practice, structure, and encouragement, using evidence-based strategies like Exposure and Response Prevention (ERP) to build resilience and overcome intrusive thoughts. It offers guided exposures, supportive AI mentorship, progress tracking, and educational resources to help users take control of their OCD and start their journey to recovery today.

Unstuck: CBT Therapy Journal

Anxiety, thought, mood tracker

Free

Anxiety therapy app offering CBT journaling with two journals for thought training and joy-finding. Personalized insights track progress, with Dark Mode option, data synced across devices, and free trial available.

OCD Test

Obsessive Compulsive Disorder

Free

Evaluate your symptoms of Obsessive-Compulsive Disorder (OCD) with an 18-question test based on the Obsessive-Compulsive Inventory - Revised (OCI-R). Track your scores, access information about OCD, and set up reminders for re-testing. Remember, this app is a screening tool and not a diagnostic test; for a formal diagnosis, consult a healthcare professional.

PeachyTalks: Relationship OCD

Anxiety Advice – AI Chat

Free

Break free from intrusive thoughts and relationship anxiety with daily, 5-minute training sessions that use gentle, effective techniques rooted in CBT to help you reclaim your peace and build a stronger, more confident relationship. Start your training and take the first step towards a more peaceful and loving partnership.

Talkspace: Virtual Therapy App

Online Mental Health Support

Free

Talkspace offers convenient and affordable therapy with licensed therapists via text, audio, and video messages. With over 1 million users, it provides high-quality mental health care for anyone ages 13 and up, and is covered by insurance.

Clarity: CBT Self Help Journal

Mood Tracker, Therapy, ADHD

Free

Clarity is an all-in-one mental health app offering CBT-based tools to manage stress, anxiety, and low mood. It helps reframe negative thoughts, tracks mood, and provides AI-powered therapy support for personal growth. Start your journey to improved mental well-being today!

OCD HELP

Stop OCD Rumination & Anxiety

Free

This app helps individuals recover from Obsessive Compulsive Disorder by tracking progress, practicing Exposure and Response Prevention, and providing access to interactive tools and educational resources. By subscribing, users can access books, audiobooks, and additional content to aid in their recovery and better understand OCD.

Grow Therapy

Therapy, covered by insurance

Free

This mental health care app offers easy access to therapy sessions covered by insurance, with flexible scheduling and a wide range of therapists to choose from. It also features a conversational AI tool that provides guided support between sessions, helping users reflect and grow with their care.

Color Sort Therapy

Stress relief hue sorting game

Free

Engage in soothing color sorting activities to relax and unwind, perfect for moments of calm or while listening to music or podcasts. Experience a minimalist interface without timers, levels, or distractions - just focus on sorting colors.

OCD Mantra | OCD Treatment App

OCD Mantra | OCD Treatment App

Free

This application provides online OCD treatment through therapy with qualified therapists, offering affordable and flexible counseling services, including unlimited private communication, free OCD tests, and self-care tools. With a vast network of licensed therapists and a secure online platform, users can access help and support whenever and wherever they need it.

OCD Anxiety Therapy Relief App

Cognitive Behavioral Recovery

Free

This application provides a private and secure journal for individuals to track their daily wins over OCD and anxiety, using a simple and elegant diary format to help users understand their habits and create momentum to feel better. By recording moods and activities, users can collect data in a calendar format, and with password protection, they can keep their secrets safe and confidential.