Best Ocd Therapy Apps

4.9😊(17K ratings)

Free

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Access online therapy and support for Obsessive Compulsive Disorder. Get matched with a licensed therapist specializing in ERP therapy and utilize tools and community support between sessions to manage your condition.

What We Love

🚀 Effective ERP therapy
👍 Supportive community
🚀 Accessible mental health treatment
👍 Helpful tools and features
🚀 Life-changing results

Room to Improve

🐛 Billing and payment issues
👎 Inconsistent therapist quality
👎 Overwhelming app interface
👎 Discriminatory policies
👎 Lack of personalization

ObsessLess - OCD Support App by ObsessLess B.V.

Instant OCD Support & Guidance

Strong Contender

4.7(109 ratings)

FreeIn-App Purchases

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This app provides instant support and guidance for individuals experiencing OCD. It offers daily quests to build coping skills, an SOS button for overwhelming moments, and tools to work through intrusive thoughts and resist compulsions. It also features a safe community and educational resources.

OCD SensAI by OCD SensAI LLC

AI Therapy + Tools (OCD ONLY)

Worth Considering

4.9😊(39 ratings)

FreeIn-App Purchases

This app provides AI-powered tools and daily practice for managing OCD. It utilizes evidence-based strategies like ERP to help users face intrusive thoughts, track progress, and build resilience. Access guided exposures, an AI therapist chat, and educational content to support your journey.

What We Love

👍 Easy to use
🚀 Helpful for processing anxiety
💡 Guides you through a proven framework
👍 Visually organized with progress tracking
👍 Structured approach to support real progress and healing
👍 Gentle, intelligent companion for the mind

Room to Improve

🐛 No notable cons mentioned

More Ocd Therapy apps to explore

breakOCD

Return to Normalcy

AI OCD companion (ERP & ACT principles)Delay compulsion timerExpert-written daily journal prompts

This app offers evidence-based self-help tools and educational resources for individuals struggling with OCD. It features an AI companion, a delay compulsion timer, guided meditations, and a journal to support recovery and track progress. Users can also access a network of mental health professionals.

OCD & Anxiety, Live AI Support

Beeserene: OCD & Anxiety

StopOCD - Online OCD Therapy

Break Free From OCD

One-on-one therapist accessSpecialized OCD treatmentEvidence-based CBT & ACT techniques

Access one-on-one therapy with specialists trained in OCD treatment. Receive a personalized plan using evidence-based CBT and ACT techniques. Learn about OCD and develop practical strategies for healing and improved well-being.

OCD Therapy Treatment Test App

(1)

free

Anxiety relief, games & apps

Understand intrusive thoughtsOvercome fears and anxietyControl compulsions

This app offers a comprehensive toolbox for managing OCD and anxiety. It provides video sessions on understanding intrusive thoughts, overcoming fears, controlling compulsions, and practicing mindfulness. Learn effective therapeutic techniques to reclaim your life from obsessive thinking and live with more confidence.

📚 Education

(168)

OCD.app - Self help + Therapy

CBT for Mood, Anxiety & Trauma

Eliminate negative self-talkReplace intrusive thoughtsBoost confidence

This app helps users eliminate negative self-talk and intrusive thoughts in just three minutes daily. It offers evidence-based exercises to boost confidence, improve mood, and support therapy progress for various mental health challenges.

(3.4K)

OCD, Overthinking, Impulses

Manage OCD & Overthinking

Access professional mental health support from licensed therapists. Connect via messaging or live sessions, and join educational webinars. Find personalized guidance for various challenges.

30,000+ licensed therapistsTherapist matchingUnlimited messaging

Evidence-Based OCD Support

Obsessive Compulsive Disorder

18-question OCD symptom testTrack test scores over timeInformation and resources on OCD

This app helps evaluate symptoms of Obsessive-Compulsive Disorder (OCD) using a scientifically-supported 18-question test. It allows users to track their scores over time, access information about OCD, and set reminders for re-testing.

(331)

Clarity: CBT Self Help Journal

Mood Tracker & Thought Diary

AI-infused journaling and chatbotMood, emotion, and activity trackingGuided journals for self-awareness

This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.

(29K)

OCD Anxiety Therapy Relief App

Cognitive Behavioral Recovery

Private journalingPassword protectionMood and activity tracking

This app helps you manage OCD and anxiety by journaling your daily wins and thoughts. It offers a private, password-protected space to track moods, activities, and progress, fostering positive habits and a better understanding of your mental well-being.

ZenOCD: OCD & Anxiety Relief

CBT, ERP & ACT Guided Therapy

Religious OCD Recovery

Works For All Religions

$17.99

yepp: Photo Proof for OCD

Organize Your Visual Checks

This app guides users through a proven method to overcome Pure O OCD by changing their reaction to intrusive thoughts. It provides daily tasks and explanations to help users understand and stop obsessive thoughts, regain control, and recover from OCD.

Proven OCD recovery methodDaily charts and tasksRecognize Pure O OCD thoughts