OCD.app - Anxiety, PTSD, CBT

OCD.app - Anxiety, PTSD, CBT

For Anger, OCD, Depression

3.4K ratings
215 reviews
#118 in top-grossing Medical
💪 Health & Fitness
🏥 Medical
Free
In-App Purchases

Details

  • Released
  • Updated
  • December 5, 2016
  • July 13, 2026

Features

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About

This app helps users eliminate negative self-talk and intrusive thoughts in just three minutes daily. It offers evidence-based exercises to boost confidence, improve mood, and support therapy progress for various mental health challenges.

Eliminate negative self-talk
Replace intrusive thoughts
Boost confidence
Support therapy progress
Track progress
Evidence-based exercises
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What's New in OCD.app

3.0.15

July 13, 2026

Onboarding improvements Add your own therapist is now available

Subscription plans

Monthly plan+

Unlock all levels and journeys for 30 days

$19.991 Month
How to cancel OCD.app subscription ⁉️
1

In-App Purchases

$199.99

GG OCD Unlock all

Unlock all content and levels permanently

Charts

Top Grossing

📉 118-6

Medical

This app dropped -6 positions in Medical chart.

Last updated on July 20, 2026.

User reviews

They change it too much

I used to love this app but they keep changing the design so much it’s super hard to navigate now and the “feed” feels too much like social media, not calming at all. Also ever since they did this design update, all the statements in my toolbox disappeared which is really sad because that was the most helpful part of the app for me over the past couple of years. I’ve now deleted my subscription, which is such a shame because this app used to be so amazing for practicing CBT. Feels like I lost a friend. I wish they’d bring back the old designs. :(
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Seriously ai?

Also if u actually want to help people with ocd stop making it having to pay for this ai slop gen so mad

New features constantly but never fix functionality

Just gives vibe coding/bad devs. They have repeatedly ignored specific requests for years. Only solution I’ve found is reinstalling an old version of the app.

To the majority of people, please don’t waste your time with this app.

Doesn’t seem to help

I’m confused by this app. All I’m doing is “learning” what a positive thought is vs a negative thought. I know what the differences are, but I need to learn how to use them in practice. Maybe my OCD is too much for the app? Today’s session started out with “The past two days we’ve understood the reasons we engage in our stories.” No we didn’t. We literally just swiped left or right on “Is this a good thought or bad thought?” I’m going to keep doing it, but even the free trial doesn’t give you anything. I need to learn how to break the loops once I’m in there and to be honest, me sitting thinking “this is a bad thought”, doesn’t actually do anything.
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Buggy

I paid $20 for the monthly subscription and the app is way too buggy to use now, which is frustrating because I really enjoyed the modules but every time I hit continue nothing happens and I can’t progress. Super frustrating.

Developer apps

FAQ

What does OCD.app do?

OCD.app is a self-help tool designed to help users eliminate negative self-talk and intrusive thoughts. It provides evidence-based exercises that can be completed in just three minutes a day to improve mood, boost confidence, and support progress made in therapy.

What are the key features of OCD.app?

Key features include daily exercises to eliminate stressful self-talk, replacing intrusive thoughts with positive habits, regaining confidence, boosting therapy progress, and tracking personal progress. It offers over 50 free exercises with more than 1000 additional exercises available for purchase.

How much does OCD.app cost?

The app offers a freemium model. Users can access over 50 free exercises. Additional content and exercises are available through an auto-renewable subscription ($19.99/month or $78.99/year) or a one-time purchase for lifetime access.

Who is OCD.app for?

This app is designed for individuals struggling with a range of mental health challenges, including OCD, PTSD, anxiety, depression, suicidal thoughts, body image issues, loneliness, anger, and relationship problems. It's also beneficial for those looking to boost confidence and improve their overall mood.

Is OCD.app a replacement for professional therapy?

No, the information on OCD.app is not intended to be a substitute for professional diagnosis, treatment, or advice. It is recommended to consult with a qualified mental health professional before taking any action or avoiding any action based on the app's content.