OCD.app - Self help + Therapy

OCD.app - Self help + Therapy

CBT for Mood, Anxiety & Trauma

3.4K ratings
219 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • December 5, 2016
  • August 1, 2026

Features

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About

This app helps users eliminate negative self-talk and intrusive thoughts in just three minutes daily. It offers evidence-based exercises to boost confidence, improve mood, and support therapy progress for various mental health challenges.

Eliminate negative self-talk
Replace intrusive thoughts
Boost confidence
Support therapy progress
Track progress
Evidence-based exercises
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What's New in OCD.app

3.0.18

August 1, 2026

Bug fixes and improvements

Subscription plans

Monthly plan+

Unlock all levels and journeys for 30 days

$19.991 Month
How to cancel OCD.app subscription ⁉️
1

In-App Purchases

$199.99

GG OCD Unlock all

Unlock all content and levels permanently

User reviews

AI generated, repetitive

The content felt very AI generated and was very repetitive across modules. Not particularly helpful.

They change it too much

I used to love this app but they keep changing the design so much it’s super hard to navigate now and the “feed” feels too much like social media, not calming at all. Also ever since they did this design update, all the statements in my toolbox disappeared which is really sad because that was the most helpful part of the app for me over the past couple of years. I’ve now deleted my subscription, which is such a shame because this app used to be so amazing for practicing CBT. Feels like I lost a friend. I wish they’d bring back the old designs. :(
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Seriously ai?

Also if u actually want to help people with ocd stop making it having to pay for this ai slop gen so mad

New features constantly but never fix functionality

Just gives vibe coding/bad devs. They have repeatedly ignored specific requests for years. Only solution I’ve found is reinstalling an old version of the app.

To the majority of people, please don’t waste your time with this app.

Amazing

Helps a lot

Developer apps

FAQ

What does OCD.app do?

OCD.app is a self-help tool designed to help users eliminate negative self-talk and intrusive thoughts. It provides evidence-based exercises that can be completed in just three minutes a day to improve mood, boost confidence, and support progress made in therapy.

What are the key features of OCD.app?

Key features include daily exercises to eliminate stressful self-talk, replacing intrusive thoughts with positive habits, regaining confidence, boosting therapy progress, and tracking personal progress. It offers over 50 free exercises with more than 1000 additional exercises available for purchase.

How much does OCD.app cost?

The app offers a freemium model. Users can access over 50 free exercises. Additional content and exercises are available through an auto-renewable subscription ($19.99/month or $78.99/year) or a one-time purchase for lifetime access.

Who is OCD.app for?

This app is designed for individuals struggling with a range of mental health challenges, including OCD, PTSD, anxiety, depression, suicidal thoughts, body image issues, loneliness, anger, and relationship problems. It's also beneficial for those looking to boost confidence and improve their overall mood.

Is OCD.app a replacement for professional therapy?

No, the information on OCD.app is not intended to be a substitute for professional diagnosis, treatment, or advice. It is recommended to consult with a qualified mental health professional before taking any action or avoiding any action based on the app's content.