Best Erp Ocd Apps

unstuck: OCD Therapy Tools

24/7 Support Powered by AI

Free

This app provides 24/7 AI-powered support for managing OCD symptoms. It guides users in identifying and resisting compulsions, managing anxiety, and understanding obsessions. Users can review past entries and analyze their data to gain insights into their OCD patterns.

OCD SensAI

AI Therapy + Tools (OCD ONLY)

Free

This app provides AI-powered tools and daily practice for managing OCD. It utilizes evidence-based strategies like ERP to help users face intrusive thoughts, track progress, and build resilience. Access guided exposures, an AI therapist chat, and educational content to support your journey.

OCD.app - Self help + Therapy

CBT for Mood, Anxiety & Trauma

Free

This app helps users eliminate negative self-talk and intrusive thoughts in just three minutes daily. It offers evidence-based exercises to boost confidence, improve mood, and support therapy progress for various mental health challenges.

Respond: OCD Tracker

Help for OCD: Track & Recover

Free

This app helps individuals manage Obsessive-Compulsive Disorder by tracking compulsions, response preventions, and anxiety levels. It offers customizable entries and pattern recognition to understand behavior and improve mental health.

OverThink: Anxiety & OCD

OCD, Anxiety & Overthinking

Free

This app provides a structured method to interrupt spiraling thoughts and overthinking loops without requiring certainty. It guides users through identifying looping thoughts, understanding their drivers, and practicing acceptance of uncertainty. Calming exercises and pattern tracking help users ground themselves and reduce distress.

OCD HELP

Stop OCD Rumination & Anxiety

Free

This app provides tools to help manage OCD symptoms, including tracking intrusive thoughts and compulsions. It offers guided exercises for exposure and response prevention (ERP) and educational content to understand and cope with OCD.

Patterns: OCD & ERP Journal

Track urges, anxiety, triggers

Free

A private journaling app designed to help users understand and track their obsessive-compulsive patterns. Record thoughts, log obsessions and compulsions, and visualize trends over time in a secure, local-first environment.

Pauz - Anxiety & OCD Support

by MINDLANDSCAPE LLC

Free

Discover your unique Mind Landscape to understand how you create stability and process uncertainty. Track daily mental patterns, gain insights into your progress, and use guided sessions to find calm. This app supports managing anxiety and OCD by meeting you where you are.

Compulsion: OCD Relief Tools

by Chase Benedict

Free

This app provides tools for managing OCD symptoms through evidence-based techniques like ERP and CBT. It helps users track compulsions, engage in guided exposures, and practice mindfulness to build resilience.

OCD Therapy Treatment Test App

Anxiety relief, games & apps

Free

This app offers a comprehensive toolbox for managing OCD and anxiety. It provides video sessions on understanding intrusive thoughts, overcoming fears, controlling compulsions, and practicing mindfulness. Learn effective therapeutic techniques to reclaim your life from obsessive thinking and live with more confidence.

Tiimo: To-Do List Planner

Schedule Structured Daily Task

Free

This AI-powered planner simplifies executive function, focus, and productivity by helping users build routines and manage tasks. It reduces mental load and makes following through easier, acting as a supportive partner for busy weeks.

UpSeller ERP

All-in-one ERP for E-commerce

Free

Manage all your e-commerce stores and sales from one app. Track inventory, view sales statistics, and respond to customer inquiries in real-time across multiple platforms. Streamline your online selling operations with this comprehensive tool.

百草智慧ERP-生产销售管理软件

专业的ERP管理系统

Free

A lightweight and user-friendly ERP system designed for businesses. It integrates production, sales, procurement, and financial management, offering a simplified alternative to complex traditional software. Supports cross-platform access and e-commerce integration.