216+ iOS apps curated and reviewed
Finding the right ocd help apps can be overwhelming with so many options. We've analyzed 216+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.9★ (17K) | No | No | Aug 2026 |
| 2 |  | Free | 3.1★ (17) | No | Yes | Aug 2026 |
| 3 |  | Free | 4.7★ (104) | No | Yes | Aug 2026 |
| 4 |  | Free | — | — | No | Jul 2026 |
| 5 |  | Free | 4.4★ (35) | No | Yes | Aug 2026 |
| 6 |  | Free | 4.6★ (3.4K) | No | Yes | Aug 2026 |
| 7 |  | Free | 4.8★ (582) | No | Yes | Aug 2026 |
| 8 |  | Free was $0.99 | — | No | No | May 2026 |
Access online therapy and support for Obsessive Compulsive Disorder. Get matched with a licensed therapist specializing in ERP therapy and utilize tools and community support between sessions to manage your condition.
This app provides tools to help manage OCD symptoms, including tracking intrusive thoughts and compulsions. It offers guided exercises for exposure and response prevention (ERP) and educational content to understand and cope with OCD.
This app provides instant support and guidance for individuals experiencing OCD. It offers daily quests to build coping skills, an SOS button for overwhelming moments, and tools to work through intrusive thoughts and resist compulsions. It also features a safe community and educational resources.
This app provides 24/7 AI-powered support for managing OCD symptoms. It guides users in identifying and resisting compulsions, managing anxiety, and understanding obsessions. Users can review past entries and analyze their data to gain insights into their OCD patterns.
This app helps users eliminate negative self-talk and intrusive thoughts in just three minutes daily. It offers evidence-based exercises to boost confidence, improve mood, and support therapy progress for various mental health challenges.
This app offers AI-guided therapy for OCD episodes, utilizing ERP and ACT techniques. It provides personalized treatment programs, exposure planning, and symptom tracking to help users manage intrusive thoughts and compulsive urges. The app aims to empower individuals to regain control and live life on their own terms.
This app helps evaluate symptoms of Obsessive-Compulsive Disorder (OCD) using a scientifically-supported 18-question test. It allows users to track their scores over time, access information about OCD, and set reminders for re-testing.
This self-help tool guides users through practicing techniques inspired by Exposure & Response Prevention (ERP) to manage OCD urges. It offers a timer, scenario library, and various practice tools to help users sit with discomfort and let urges pass naturally.
This app helps you manage OCD and anxiety by journaling your daily wins and thoughts. It offers a private, password-protected space to track moods, activities, and progress, fostering positive habits and a better understanding of your mental well-being.
Access all your OCD recovery tools in one place. Get free resources for anxiety and OCD recovery, and receive updates. Save favorite content for quick access.
This app provides a structured method to interrupt spiraling thoughts and overthinking loops without requiring certainty. It guides users through identifying looping thoughts, understanding their drivers, and practicing acceptance of uncertainty. Calming exercises and pattern tracking help users ground themselves and reduce distress.
A private journaling app designed to help users understand and track their obsessive-compulsive patterns. Record thoughts, log obsessions and compulsions, and visualize trends over time in a secure, local-first environment.
This app helps you track daily tasks with elegant home screen widgets. Mark tasks complete with a single tap, providing instant clarity for common daily questions like medication or locking doors. It's a personal verification system built for real-life management.