This app provides tools to help manage OCD symptoms, including tracking intrusive thoughts and compulsions. It offers guided exercises for exposure and response prevention (ERP) and educational content to understand and cope with OCD.
Top Picks for Ocd Help
unstuck: OCD Therapy Tools by unstuck Mental Health Studios, Inc.
24/7 Support Powered by AIStrong Contender
💪 Health & Fitness
4.5(21 ratings)
FreeIn-App Purchases
This app provides 24/7 AI-powered support for managing OCD symptoms. It guides users in identifying and resisting compulsions, managing anxiety, and understanding obsessions. Users can review past entries and analyze their data to gain insights into their OCD patterns.
4.9😊(16K ratings)
FreeAds
Access online therapy and support for Obsessive Compulsive Disorder. Get matched with a licensed therapist specializing in ERP therapy and utilize tools and community support between sessions to manage your condition.
What We Love
- 🚀 Effective ERP therapy
- 👍 Supportive community
- 🚀 Accessible mental health treatment
- 👍 Helpful tools and features
Room to Improve
- 🐛 Billing and payment issues
- 👎 Inconsistent therapist quality
- 👎 Overwhelming app interface
More Ocd Help apps to explore
4
ObsessLess - OCD Support App
Instant OCD Support & Guidance
Free
This app provides instant support and guidance for individuals experiencing OCD. It offers daily quests to build coping skills, an SOS button for overwhelming moments, and tools to work through intrusive thoughts and resist compulsions. It also features a safe community and educational resources.
Daily quests for OCD coping skillsAI-powered SOS button for overwhelming momentsTools to work through intrusive thoughts
💪 Health & Fitness
(85)
free with in-app purchases5
OCD.app - Self help + Therapy
CBT for Mood, Anxiety & Trauma
Free
This app helps users eliminate negative self-talk and intrusive thoughts in just three minutes daily. It offers evidence-based exercises to boost confidence, improve mood, and support therapy progress for various mental health challenges.
Eliminate negative self-talkReplace intrusive thoughtsBoost confidence
🏥 Medical
(3.4K)
free with in-app purchases6
Choiceful: OCD Treatment App
AI Therapy & Tools (OCD ONLY)
Free
This app offers AI-guided therapy for OCD episodes, utilizing ERP and ACT techniques. It provides personalized treatment programs, exposure planning, and symptom tracking to help users manage intrusive thoughts and compulsive urges. The app aims to empower individuals to regain control and live life on their own terms.
AI chat for OCD episodesERP and ACT therapy guidancePersonalized treatment programs
💪 Health & Fitness
(573)
free with in-app purchases7
OCD Test
Obsessive Compulsive Disorder
Free
This app helps evaluate symptoms of Obsessive-Compulsive Disorder (OCD) using a scientifically-supported 18-question test. It allows users to track their scores over time, access information about OCD, and set reminders for re-testing.
18-question OCD symptom testTrack test scores over timeInformation and resources on OCD
🏥 Medical
(317)
free with in-app purchases8
Tappy: Sensory Fidget & Focus
Stress Relief Games, Self Care
Free
This app offers a variety of sensory fidget tools and games designed to reduce stress and anxiety. It includes features like haptic feedback, guided meditations, mood tracking, and habit tracking to promote mindfulness and well-being.
Satisfying haptic fidget toolsQuick arcade gamesGuided meditations
🎮 Games
(19K)
freemium9
Dare: Panic & Anxiety Relief
Panic Attacks & Anxiety
Free
This app offers an evidence-based training program to help users overcome anxiety and panic attacks. It provides guided audios, a mood journal, and tools to manage worry, negative thoughts, and insomnia, empowering users to regain control of their lives.
Guided audios for anxiety reliefPanic attack cessation toolsMood journaling
💪 Health & Fitness
(6.6K)
free with in-app purchases10
Clarity: CBT Self Help Journal
Mood Tracker, Therapy, ADHD
Free
This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.
AI-infused journaling and chatbotMood, emotion, and activity trackingGuided journals for self-awareness
🏥 Medical
(29K)
free with in-app purchases11
JustThoughts
OCD Compulsion Logger
Free
💪 Health & Fitness
(0)
12
Delay: OCD Recovery
Compulsion & Worry Help Tools
Free
This self-help tool guides users through practicing techniques inspired by Exposure & Response Prevention (ERP) to manage OCD urges. It offers a timer, scenario library, and various practice tools to help users sit with discomfort and let urges pass naturally.
Practice Timer for urges800+ Urge Scenarios15+ Practice Tools (labeling, surfing)
💪 Health & Fitness
(3)
freemium13
Did I Do? - ADHD & OCD Help
Daily Task Tracker
Free
This app helps you track daily tasks with elegant home screen widgets. Mark tasks complete with a single tap, providing instant clarity for common daily questions like medication or locking doors. It's a personal verification system built for real-life management.
Home screen widgetsOne-tap task completionCustomizable notifications
📊 Productivity
(58)
freemium14
OCD Anxiety Therapy Relief App
Cognitive Behavioral Recovery
Free
This app helps you manage OCD and anxiety by journaling your daily wins and thoughts. It offers a private, password-protected space to track moods, activities, and progress, fostering positive habits and a better understanding of your mental well-being.
Private journalingPassword protectionMood and activity tracking
💪 Health & Fitness
(6)
free15
BetterHelp - Therapy
#1 Therapy Platform
Free
Access professional mental health support from licensed therapists. Connect via messaging or live sessions, and join educational webinars. Find personalized guidance for various challenges.
30,000+ licensed therapistsTherapist matchingUnlimited messaging
💪 Health & Fitness
(148K)
subscription16
MindDoc: Mental Health Support
Daily self-care & well-being
Free
This app supports mental well-being through mood tracking, journaling, and personalized courses based on CBT. It offers insights and feedback to help users manage common mental health challenges like anxiety and depression.
Mood trackingJournalingPersonalized CBT courses
💪 Health & Fitness
(12K)
free with in-app purchases17
Therapy CBT & DBT Coach:SoulWi
Psychology & Stress Relief
Free
This app offers a holistic approach to emotional well-being by blending therapeutic techniques with philosophical wisdom. It provides 24/7 support, personalized guidance, and tools for self-awareness and mood tracking.
24/7 emotional supportPersonalized therapeutic guidancePhilosophical insights for daily life
💪 Health & Fitness
(0)
free with in-app purchases18
OCD Therapy Treatment Test App
Anxiety relief, games & apps
Free
This app offers a comprehensive toolbox for managing OCD and anxiety. It provides video sessions on understanding intrusive thoughts, overcoming fears, controlling compulsions, and practicing mindfulness. Learn effective therapeutic techniques to reclaim your life from obsessive thinking and live with more confidence.
Understand intrusive thoughtsOvercome fears and anxietyControl compulsions
📚 Education
(168)
free with in-app purchases19
StopOCD - Online OCD Therapy
Break Free From OCD
Free
Access one-on-one therapy with specialists trained in OCD treatment. Receive a personalized plan using evidence-based CBT and ACT techniques. Learn about OCD and develop practical strategies for healing and improved well-being.
One-on-one therapist accessSpecialized OCD treatmentEvidence-based CBT & ACT techniques
🏥 Medical
(1)
free20
RumiNot: OCD Tools
Self-Help & AI Chat
Free
This app offers daily 10-minute guided sessions based on CBT principles to help manage OCD, intrusive thoughts, and rumination. It aims to build mental discipline and clarity, allowing users to feel more in control of their thoughts and reduce anxiety.
10-minute daily CBT-inspired sessions10-day OCD boot campAI companions with matching styles
💪 Health & Fitness
(2)
free