Best Ocd Help Apps & Games

169+ iOS apps & games curated and reviewed

4.5 avg rating
20 free apps & games
Updated June 2026

Finding the right ocd help app can be overwhelming with so many options. We've analyzed 169+ apps and games to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Top Picks for Ocd Help

OCD HELP#1

OCD HELP by OCD Inc.

Stop OCD Rumination & Anxiety
Editor's Choice
🏥 Medical
3.1(17 ratings)
FreeIn-App Purchases
OCD HELP screenshot 1
OCD HELP screenshot 2
OCD HELP screenshot 3
OCD HELP screenshot 4

This app helps individuals recover from Obsessive Compulsive Disorder by tracking progress, practicing Exposure and Response Prevention, and providing access to interactive tools and educational resources. By subscribing, users can access books, audiobooks, and additional content to aid in their recovery and better understand OCD.

NOCD: OCD Therapy and Tools#2

NOCD: OCD Therapy and Tools by NOCD INC

Regain your life from OCD
Strong Contender
💪 Health & Fitness
4.9😊(16K ratings)
FreeAds
NOCD: OCD Therapy and Tools screenshot 1
NOCD: OCD Therapy and Tools screenshot 2
NOCD: OCD Therapy and Tools screenshot 3
NOCD: OCD Therapy and Tools screenshot 4
NOCD: OCD Therapy and Tools screenshot 5

This application provides online OCD therapy with licensed therapists specialized in exposure and response prevention (ERP) therapy. It offers personalized treatment plans, live video sessions, 24/7 therapy tools, and a supportive community for those dealing with Obsessive Compulsive Disorder. Download the app today for a free consultation to regain control of your life from OCD.

What We Love

  • 🚀 Effective ERP therapy
  • 👍 Supportive community
  • 🚀 Accessible mental health treatment
  • 👍 Helpful tools and features

Room to Improve

  • 🐛 Billing and payment issues
  • 👎 Inconsistent therapist quality
  • 👎 Overwhelming app interface

More Ocd Help apps to explore

4
Choiceful: OCD Treatment App
Choiceful: OCD Treatment App
Choiceful: OCD Treatment App
AI Therapy & Tools (OCD ONLY)
Free

This application provides personalized AI-guided therapy for OCD, helping users through episodes by identifying and resisting compulsive urges and defusing intrusive thoughts. Start finding freedom from OCD today!

💪 Health & Fitness
(516)
5
OCD.app - Self help + Therapy
OCD.app - Self help + Therapy
OCD.app - Self help + Therapy
CBT for Mood, Anxiety & Trauma
Free

An application designed to help users combat negative self-talk, designed for individuals dealing with anxiety, PTSD, and depression. Take only 3 minutes a day to improve your mental health and well-being.

🏥 Medical
(3.3K)
6
ObsessLess - OCD Support App
ObsessLess - OCD Support App
ObsessLess - OCD Support App
Instant OCD Support & Guidance
Free

Get instant relief from OCD attacks with our AI-powered therapy companion, Ollie, who uses evidence-based ERP and ACT techniques to help you resist compulsions and intrusive thoughts. Download now and start your recovery journey with a free 7-day trial, and gain access to a full toolbox with a pro subscription.

💪 Health & Fitness
(69)
7
Clarity: CBT Self Help Journal
Clarity: CBT Self Help Journal
Clarity: CBT Self Help Journal
Mood Tracker, Therapy, ADHD
Free

Clarity is an all-in-one mental health app offering CBT-based tools to manage stress, anxiety, and low mood. It helps reframe negative thoughts, tracks mood, and provides AI-powered therapy support for personal growth. Start your journey to improved mental well-being today!

🏥 Medical
(29K)
8
Delay: OCD Recovery
Delay: OCD Recovery
Delay: OCD Recovery
Compulsion & Worry Help Tools
Free
💪 Health & Fitness
(2)
9
Dare: Panic & Anxiety Relief
Dare: Panic & Anxiety Relief
Dare: Panic & Anxiety Relief
Antistress, Stop Attacks
Free

"Experience thrilling challenges with our app that dares you to confront your fears and overcome obstacles. Engage in adrenaline-pumping activities and join a community of like-minded adventurers. Download now and push your limits!"

💪 Health & Fitness
(6.4K)
10
JustThoughts
JustThoughts
JustThoughts
OCD Compulsion Logger
Free
💪 Health & Fitness
(0)
11
OCD Test
OCD Test
OCD Test
Obsessive Compulsive Disorder
Free

Evaluate your symptoms of Obsessive-Compulsive Disorder (OCD) with an 18-question test based on the Obsessive-Compulsive Inventory - Revised (OCI-R). Track your scores, access information about OCD, and set up reminders for re-testing. Remember, this app is a screening tool and not a diagnostic test; for a formal diagnosis, consult a healthcare professional.

🏥 Medical
(317)
12
Tappy: Sensory Fidget & Focus
Tappy: Sensory Fidget & Focus
Tappy: Sensory Fidget & Focus
Stress Relief Games, Self Care
Free
🎮 Games
(19K)
13
Therapy CBT & DBT Coach:SoulWi
Therapy CBT & DBT Coach:SoulWi
Therapy CBT & DBT Coach:SoulWi
Psychology & Stress Relief
Free
💪 Health & Fitness
(0)
14
Did I Do? - ADHD & OCD Help
Did I Do? - ADHD & OCD Help
Did I Do? - ADHD & OCD Help
Daily Task Tracker
Free

Track your daily tasks effortlessly with widgets on your home screen using this app. Simplify task management, set reminders, and gain peace of mind with Did I Do? - Start knowing.

📊 Productivity
(22)
15
MindDoc: Dein Begleiter
MindDoc: Dein Begleiter
MindDoc: Dein Begleiter
Daily self-care & well-being
Free

A mental health support app offering daily self-care tools and resources for enhancing well-being and managing mental health. Take charge of your mental wellness with personalized guidance and support at your fingertips.

💪 Health & Fitness
(12K)
16
OCD Therapy Treatment Test App
OCD Therapy Treatment Test App
OCD Therapy Treatment Test App
Anxiety relief, games & apps
Free

Try our app for anxiety relief through interactive games designed for OCD therapy treatment. Experience a variety of tools and exercises to support your journey towards better mental health. Start your path to relief today!

📚 Education
(168)
17
Stick with the Ick
Stick with the Ick
Stick with the Ick
Faith & OCD Virtual Community
Free

Discover the transformative power of community with Stick with the Ick – a virtual platform that fosters inclusive faith-based conversations. Join now to connect, share, and grow together!

🌐 Social Networking
(42)
18
Respond: OCD Tracker
Respond: OCD Tracker
Respond: OCD Tracker
Help for OCD: Track & Recover
Free

This app helps you track and manage OCD behaviors, allowing you to log compulsions, response preventions, and moments of no anxiety, and gain insights into your OCD cycle to improve your mental health. By using this app, you can take action in managing OCD and work towards becoming stronger than your symptoms.

🏥 Medical
(0)
19
OCD SensAI
OCD SensAI
OCD SensAI
AI Therapy + Tools (OCD ONLY)
Free

This personal companion app helps manage OCD through daily practice, structure, and encouragement, using evidence-based strategies like Exposure and Response Prevention (ERP) to build resilience and overcome intrusive thoughts. It offers guided exposures, supportive AI mentorship, progress tracking, and educational resources to help users take control of their OCD and start their journey to recovery today.

💪 Health & Fitness
(17)
20
OCD Mantra | OCD Treatment App
OCD Mantra | OCD Treatment App
OCD Mantra | OCD Treatment App
OCD Mantra | OCD Treatment App
Free

This application provides online OCD treatment through therapy with qualified therapists, offering affordable and flexible counseling services, including unlimited private communication, free OCD tests, and self-care tools. With a vast network of licensed therapists and a secure online platform, users can access help and support whenever and wherever they need it.

💪 Health & Fitness
(2)

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