Best Ocd Journal Apps & Games

250+ iOS apps & games curated and reviewed

4.8 avg rating
20 free apps & games
Updated August 2026

With an average user rating of 4.8★, the ocd journal category is one of the App Store's strongest. Browse all 250+ apps and games we track, sorted so the most loved ones surface first.

Compare top Ocd Journal Apps & Games (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Patterns: OCD & ERP JournalPatterns: OCD & ERP JournalFree4.3★ (3)NoYesSep 2026
2Choiceful: OCD Treatment AppChoiceful: OCD Treatment AppFree4.8★ (582)NoYesSep 2026
3Clarity: CBT Self Help JournalClarity: CBT Self Help JournalFree4.8★ (29K)NoYesSep 2026
4NOCD: OCD Therapy and ToolsNOCD: OCD Therapy and ToolsFree4.9★ (17K)NoNoSep 2026
5CBT Thought Diary AppCBT Thought Diary AppFree4.9★ (11)NoYesAug 2026
6My Diary - Journal with LockMy Diary - Journal with LockFree4.7★ (28K)YesYesSep 2026
7Fern: ADHD Journal & DiaryFern: ADHD Journal & DiaryFreeNoYesAug 2026
8JustThoughtsJustThoughtsFreeNoNoMay 2026

Top Picks for Ocd Journal

Patterns: OCD & ERP Journal#1

Patterns: OCD & ERP Journal by Aftaab Siddiqui

Track urges, anxiety, triggers
Editor's Choice
💪 Health & Fitness
4.3(3 ratings)
FreeIn-App Purchases
Patterns: OCD & ERP Journal screenshot 1
Patterns: OCD & ERP Journal screenshot 2
Patterns: OCD & ERP Journal screenshot 3
Patterns: OCD & ERP Journal screenshot 4
Patterns: OCD & ERP Journal screenshot 5
Patterns: OCD & ERP Journal screenshot 6

A private journaling app designed to help users understand and track their obsessive-compulsive patterns. Record thoughts, log obsessions and compulsions, and visualize trends over time in a secure, local-first environment.

Choiceful: OCD Treatment App#2

Choiceful: OCD Treatment App by Choiceful Inc.

AI Therapy & Tools (OCD ONLY)
Strong Contender
💪 Health & Fitness
4.8😊(582 ratings)
FreeIn-App Purchases
Choiceful: OCD Treatment App screenshot 1
Choiceful: OCD Treatment App screenshot 2
Choiceful: OCD Treatment App screenshot 3
Choiceful: OCD Treatment App screenshot 4
Choiceful: OCD Treatment App screenshot 5
Choiceful: OCD Treatment App screenshot 6

This app offers AI-guided therapy for OCD episodes, utilizing ERP and ACT techniques. It provides personalized treatment programs, exposure planning, and symptom tracking to help users manage intrusive thoughts and compulsive urges. The app aims to empower individuals to regain control and live life on their own terms.

What We Love

  • 🚀 Effective for OCD treatment
  • 👍 Personalized and helpful support
  • 🤖 Impressive AI capabilities
  • 💡 Diverse set of tools and resources
  • 🙏 Grateful for the app's existence

Room to Improve

  • 🐛 Crashes and bugs
  • 🔋 Battery and performance issues
  • 💰 Subscription model concerns
  • 🔒 Sign-in and account problems
Clarity: CBT Self Help Journal#3

Clarity: CBT Self Help Journal by Inquiry Health LLC

Mood Tracker & Thought Diary
Worth Considering
🏥 Medical
4.8😊(29K ratings)
FreeIn-App Purchases
#43in Medical
Clarity: CBT Self Help Journal screenshot 1
Clarity: CBT Self Help Journal screenshot 2
Clarity: CBT Self Help Journal screenshot 3
Clarity: CBT Self Help Journal screenshot 4
Clarity: CBT Self Help Journal screenshot 5
Clarity: CBT Self Help Journal screenshot 6

This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.

What We Love

  • 🚀 Helpful for mental health
  • 👍 Guided journaling and thought analysis
  • 🤖 Useful AI chatbot
  • 📊 Tracks mood and patterns
  • 💡 Provides CBT tools and education
  • 👍 Easy to use interface

Room to Improve

  • 💰 Expensive subscription model
  • 🔒 Limited free version
  • 🔒 Paywall for key features
  • 🐛 Technical issues like data loss
  • 🤖 Chatbot crashes or freezes

More Ocd Journal apps to explore

FAQ about Ocd Journal

What are the best ocd journal apps & games for iPhone?
Patterns: OCD & ERP Journal tops our ocd journal apps & games ranking as of August 2026, with a 4.3-star average from 3 App Store ratings, and it's free to download.
Yes — 20 of the top ocd journal apps & games we rank are free to download, including Patterns: OCD & ERP Journal and Choiceful: OCD Treatment App.
Patterns: OCD & ERP Journal has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 250+ ocd journal apps & games on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
Patterns is a private journal and tracker designed to help users understand their obsessive-compulsive patterns. It allows for daily journaling, logging obsessions and compulsions, and visualizing distress trends over time.
No, Patterns is for personal reflection and self-tracking only. It is not a medical device and does not provide diagnosis, treatment, or a substitute for professional care from a qualified clinician.