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Best Ocd Journal Apps

250+ iOS apps curated and reviewed

4.6 avg rating
18 free apps
Updated November 2026

With an average user rating of 4.6★, the ocd journal category is one of the App Store's strongest. Browse all 250+ apps we track, sorted so the most loved ones surface first.

Compare top Ocd Journal Apps (November 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Clarity: CBT Self Help JournalClarity: CBT Self Help JournalFree4.8★ (29K)NoYesNov 2026
2Patterns: OCD & ERP JournalPatterns: OCD & ERP JournalFree4.6★ (5)NoYesOct 2026
3CBT Thought Diary AppCBT Thought Diary AppFree4.8★ (26)NoYesOct 2026
4OCD RewireOCD RewireFree—NoYesSep 2026
5Emotion Log JournalEmotion Log JournalFree—NoYesMay 2026
6How To Get Over OCDHow To Get Over OCD$13.99—NoNoAug 2026
7Journal 365Journal 365Free—YesYesOct 2026
8My Diary - Journal with LockMy Diary - Journal with LockFree4.7★ (28K)YesYesNov 2026

Top Picks for Ocd Journal

Clarity: CBT Self Help Journal#1

Clarity: CBT Self Help Journal by Inquiry Health LLC

Mood Tracker & Thought Diary
Editor's Choice
🏥 Medical
4.8😊(29K ratings)
FreeIn-App Purchases
#47in Medical
Clarity: CBT Self Help Journal screenshot 1
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Clarity: CBT Self Help Journal screenshot 5
Clarity: CBT Self Help Journal screenshot 6

This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.

What We Love

  • 🚀 Helpful for mental health
  • 👍 Guided journaling and thought analysis
  • 🤖 Useful AI chatbot
  • 📊 Tracks mood and patterns
  • 💡 Provides CBT tools and education
  • 👍 Easy to use interface

Room to Improve

  • 💰 Expensive subscription model
  • 🔒 Limited free version
  • 🔒 Paywall for key features
  • 🐛 Technical issues like data loss
  • 🤖 Chatbot crashes or freezes
Patterns: OCD & ERP Journal#2

Patterns: OCD & ERP Journal by Aftaab Siddiqui

Track urges, anxiety, triggers
Strong Contender
💪 Health & Fitness
4.6(5 ratings)
FreeIn-App Purchases
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Patterns: OCD & ERP Journal screenshot 6

A private journaling app designed to help users understand and track their obsessive-compulsive patterns. Record thoughts, log obsessions and compulsions, and visualize trends over time in a secure, local-first environment.

CBT Thought Diary App#3

CBT Thought Diary App by Aly Bairamov

Journal Therapy for Self-Help
Worth Considering
💪 Health & Fitness
4.8(26 ratings)
FreeIn-App Purchases
CBT Thought Diary App screenshot 1
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CBT Thought Diary App screenshot 5

This app helps you track and transform your thoughts and emotions using the ABC model of Cognitive Behavioral Therapy. Log your experiences, gain insights into patterns, and challenge negativity for improved mental well-being. Securely store your data and export progress for personal review or sharing with professionals.

More Ocd Journal apps to explore

FAQ about Ocd Journal

What are the best ocd journal apps for iPhone?
Clarity: CBT Self Help Journal tops our ocd journal apps ranking as of November 2026, with a 4.8-star average from 29K App Store ratings, and it's free to download.
Yes — 18 of the top ocd journal apps we rank are free to download, including Clarity: CBT Self Help Journal and Patterns: OCD & ERP Journal.
Clarity: CBT Self Help Journal has no ads and offers in-app purchases, according to its App Store listing as of November 2026.
We track 250+ ocd journal apps on the iOS App Store as of November 2026, ranked by rating, recency, and analysis of real user reviews.