250+ iOS apps curated and reviewed
With an average user rating of 4.7★, the ocd tracker journal category is one of the App Store's strongest. Browse all 250+ apps we track, sorted so the most loved ones surface first.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 3.7★ (3) | No | Yes | Aug 2026 |
| 2 |  | Free | 4.8★ (61K) | No | Yes | Aug 2026 |
| 3 |  | Free | 4.9★ (17K) | No | No | Aug 2026 |
| 4 |  | Free | 4.8★ (582) | No | Yes | Aug 2026 |
| 5 |  | Free | 4.8★ (231K) | No | No | Aug 2026 |
| 6 |  | Free | — | No | Yes | Jun 2026 |
| 7 |  | Free | 4.8★ (6.1K) | No | Yes | Aug 2026 |
| 8 |  | Free | — | No | Yes | May 2026 |
This app helps individuals manage Obsessive-Compulsive Disorder by tracking intrusive thoughts, compulsions, and anxiety. It provides tools to log symptoms, build exposure response prevention (ERP) goals, and understand triggers for better insight and progress tracking.
This app helps you track your moods and activities to understand your well-being. It offers a private micro-diary experience without requiring extensive typing, allowing you to identify happiness triggers and build positive habits.
Access online therapy and support for Obsessive Compulsive Disorder. Get matched with a licensed therapist specializing in ERP therapy and utilize tools and community support between sessions to manage your condition.
This app offers AI-guided therapy for OCD episodes, utilizing ERP and ACT techniques. It provides personalized treatment programs, exposure planning, and symptom tracking to help users manage intrusive thoughts and compulsive urges. The app aims to empower individuals to regain control and live life on their own terms.
Capture and reflect on life's moments with rich media like photos, videos, and audio. Intelligent suggestions and prompts help you start writing, while multiple journals and goal tracking support a consistent practice. Sync across devices for seamless access.
This app helps you understand and manage your health by tracking symptoms, triggers, and treatments. It allows you to identify patterns and correlations to gain better control over chronic illnesses, pain, mood, and more. Securely store and analyze your health data to share with your doctor.
A private journaling app designed to help users understand and track their obsessive-compulsive patterns. Record thoughts, log obsessions and compulsions, and visualize trends over time in a secure, local-first environment.
This app helps individuals manage Obsessive-Compulsive Disorder by tracking compulsions, response preventions, and anxiety levels. It offers customizable entries and pattern recognition to understand behavior and improve mental health.
This self-help tool guides users through practicing techniques inspired by Exposure & Response Prevention (ERP) to manage OCD urges. It offers a timer, scenario library, and various practice tools to help users sit with discomfort and let urges pass naturally.
This app uses AI to help you understand yourself better through journaling, habit tracking, and goal setting. It offers personalized insights and ensures your reflections remain private on your device. Core features are free, with a subscription unlocking advanced AI capabilities.
