Best Ocd Tracker Journal Apps

250+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated September 2026

With an average user rating of 4.6★, the ocd tracker journal category is one of the App Store's strongest. Browse all 250+ apps we track, sorted so the most loved ones surface first.

Compare top Ocd Tracker Journal Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1OCD Tracker JournalOCD Tracker JournalFree3.7★ (3)NoYesAug 2026
2Daylio Journal - Mood TrackerDaylio Journal - Mood TrackerFree4.8★ (62K)NoYesSep 2026
3NOCD: OCD Therapy and ToolsNOCD: OCD Therapy and ToolsFree4.9★ (17K)NoNoSep 2026
4Choiceful: OCD Treatment AppChoiceful: OCD Treatment AppFree4.8★ (582)NoYesSep 2026
5JournalJournalFree4.8★ (231K)NoNoSep 2026
6JustThoughtsJustThoughtsFreeNoNoMay 2026
7Delay: OCD RecoveryDelay: OCD RecoveryFree5.0★ (3)NoYesJul 2026
8Patterns: OCD & ERP JournalPatterns: OCD & ERP JournalFree4.3★ (3)NoYesSep 2026

Top Picks for Ocd Tracker Journal

OCD Tracker Journal#1

OCD Tracker Journal by Digital Therapeutics

Tools, Test, Track, Symptoms
Editor's Choice
💪 Health & Fitness
3.7(3 ratings)
FreeIn-App Purchases
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This app helps individuals manage Obsessive-Compulsive Disorder by tracking intrusive thoughts, compulsions, and anxiety. It provides tools to log symptoms, build exposure response prevention (ERP) goals, and understand triggers for better insight and progress tracking.

Daylio Journal - Mood Tracker#2

Daylio Journal - Mood Tracker by Relaxio s.r.o.

Private Diary, Health, Habits
Strong Contender
🌟 Lifestyle
4.8😊(62K ratings)
FreeIn-App Purchases
Daylio Journal - Mood Tracker screenshot 1
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Daylio Journal - Mood Tracker screenshot 6

This app helps you track your moods and activities to understand your well-being. It offers a private micro-diary experience without requiring extensive typing, allowing you to identify happiness triggers and build positive habits.

What We Love

  • 🚀 Easy to use
  • 👍 Customizable moods and activities
  • 📊 Helpful statistics and analytics
  • 🗓️ Consistent daily logging
  • 💡 Motivating goal-setting features
  • 🌟 Visually appealing design

Room to Improve

  • 🔒 Backup feature locked behind premium
  • 🔍 Limited mood/activity options in free version
  • 📱 No Apple Watch app
  • 🧠 Difficulty tracking mood changes throughout the day
NOCD: OCD Therapy and Tools#3

NOCD: OCD Therapy and Tools by NOCD INC

Regain your life from OCD
Worth Considering
💪 Health & Fitness
4.9😊(17K ratings)
Free
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Access online therapy and support for Obsessive Compulsive Disorder. Get matched with a licensed therapist specializing in ERP therapy and utilize tools and community support between sessions to manage your condition.

What We Love

  • 🚀 Effective ERP therapy
  • 👍 Supportive community
  • 🚀 Accessible mental health treatment
  • 👍 Helpful tools and features
  • 🚀 Life-changing results

Room to Improve

  • 🐛 Billing and payment issues
  • 👎 Inconsistent therapist quality
  • 👎 Overwhelming app interface
  • 👎 Discriminatory policies
  • 👎 Lack of personalization

More Ocd Tracker Journal apps to explore

FAQ about Ocd Tracker Journal

What are the best ocd tracker journal apps for iPhone?
OCD Tracker Journal tops our ocd tracker journal apps ranking as of September 2026, with a 3.7-star average from 3 App Store ratings, and it's free to download.
Yes — 20 of the top ocd tracker journal apps we rank are free to download, including OCD Tracker Journal and Daylio Journal - Mood Tracker.
OCD Tracker Journal has no ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 250+ ocd tracker journal apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
OCD Tracker Journal is used to log intrusive thoughts, compulsions, rituals, and anxiety related to Obsessive-Compulsive Disorder. It helps users track their progress, identify triggers, and build Exposure Response Prevention (ERP) goals.
OCD Tracker Journal offers several subscription plans, including Lite Monthly for $4.95, easy pass for $7.99 (7 days), flex pass for $18.99 (monthly), Lite Yearly for $19.99, and smart pass for $19.99 (yearly).