Umbrella Journal : Smart CBT

Umbrella Journal : Smart CBT

Journaling, Habits & CBT

2 ratings
4 reviews
$4.99 Free
In-App Purchases

Lowest price: Free a year ago (-100%)


Price history


Details

  • Released
  • Updated
  • September 10, 2023
  • May 8, 2026

Features

Umbrella Journal : Smart CBT screenshot #1 for iPad
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Umbrella Journal : Smart CBT screenshot #6 for iPad
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About

This app helps you build consistent habits and manage your mental well-being using CBT techniques and a focus timer. It offers guided journaling, emotion insights, and ADHD-friendly flows to support personal growth and reduce overthinking.

Habit Builder & Streaks
Focus Timer
Smart CBT Guides
Emotion Insights
Mood Tracking & Journaling
ADHD-friendly flows
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What's New in Umbrella Journal

1.0.5.6

May 8, 2026

New CBT Design

Subscription plans

Umbrella Journal Pro (Weekly)

Get full access to premium

$0.997 Days
3 Days trial
Price Updates
April 15, 2026$0.99
January 6, 2026$3.99
November 25, 2025$3.99
September 8, 2025$4.99
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User reviews

Ruined it with updates

This app used to be really good,had a simple clean interface and helped tremendously with my mental health struggles. I took a break for a couple of months and when I came back it unfortunately has fully changed. Its interface is crowded with pointless buttons, AI stuff, and charges you a monthly subscription fee for even the most basic features. Zero out of 10, do not recommend, highly disappointing.
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Response from developer

Hi Katie thank you for sharing your feedback, and we’re sorry the recent changes negatively impacted your experience. We’ve since simplified the interface and ensured a fully free, offline journaling mode remains available, and we welcome you to revisit the latest version.

This actually helps

This app is one of my favorite apps to use when I get overwhelmed. Thanks

Response from developer

Thank you so much for sharing this. It means a lot to hear that Umbrella Journal is one of your go-to apps when things feel overwhelming. We built the CBT tools and quick journaling flows exactly for those moments. If there’s anything we can add to make it even more supportive for you, please feel free to let us know through the in-app feedback.

Best CBT journal app

Makes practicing CBT
easy

Love this app !

Best smart journal I’ve used after trying out many apps this app gives me the best relief

Developer apps

FAQ

What is Umbrella Journal?

Umbrella Journal is a Health & Fitness app that combines habit building, focus timer functionality, and Cognitive Behavioral Therapy (CBT) tools to support mental well-being and routine consistency.

How does Umbrella Journal use CBT?

Umbrella Journal incorporates Smart CBT Guides, including thought records and reframes, to help users challenge negative thinking patterns and reduce overthinking, making CBT principles accessible for self-directed use.

What are the subscription options for Umbrella Journal Pro?

Umbrella Journal Pro offers weekly, monthly, and annual subscription plans, with prices ranging from $0.99/week to $59.99/year. Many plans include a 3-day or 7-day free trial.

Is Umbrella Journal suitable for users with ADHD?

Yes, Umbrella Journal features ADHD-friendly flows designed to provide clear next steps, helping users avoid getting stuck and maintain momentum with their habits and tasks.

How often is Umbrella Journal updated?

The latest version of Umbrella Journal is 1.0.5.5, and it was last updated on January 20, 2026. This indicates a recent update, suggesting ongoing development and support.

What devices does Umbrella Journal support?

Umbrella Journal is available on iPhone, iPad, and iPod, making it accessible to a wide range of Apple users looking for mental wellness and habit-building tools.

What is the user rating for Umbrella Journal?

Umbrella Journal currently has a rating of 3.0 stars based on 2 ratings. This suggests that while some users find value, there may be room for improvement based on broader user feedback.

Does Umbrella Journal have ads?

No, Umbrella Journal does not contain advertisements. As a free app with optional in-app purchases for its Pro version, users can expect an ad-free experience.