Best apps like Umbrella Journal : Smart CBT

10+ similar apps compared and reviewed

4.6 avg rating
9 free apps
Updated September 2026

Umbrella Journal is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Umbrella Journal

4.7😊(32 ratings)
FreeIn-App Purchases
onebreath: Breathwork & Sleep screenshot 1
onebreath: Breathwork & Sleep screenshot 2
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This app offers guided breathwork and hypnosis sessions to reduce stress and improve mental wellness. It provides personalized plans, educational content, and mindfulness tasks to help users find calm and achieve a more balanced life.

What We Love

  • 👍 Easy to follow breathing exercises
  • 💡 Scientifically backed techniques
  • ✨ Personalized suggestions for relaxation
  • 🚀 Improved energy and mood
  • 🧘‍♀️ Sense of intention and clarity
  • 😌 Deep relaxation made easy
  • 🌟 Guided hypnosis is effective
  • 😴 Helps with better sleep
  • 🧠 Mindfulness made simple and practical
  • 🏡 Daily sanctuary for calm
  • 📚 Educational content is insightful
  • 📈 Progress tracking available
  • 💯 Personalized stress management programs
  • 🏃‍♀️ Great for managing work stress
  • ⏱️ Simple and effective daily use
  • 💖 Lifesaver for stressful days
  • 🌬️ Incredible stress relief tool
  • 🎯 Tailored to individual needs
  • 🌟 Phenomenal hypnosis courses
  • 🧘‍♂️ Calming and effective sessions
  • ✨ Transforms stress management
  • 👍 Easy to integrate into daily life
  • 🗣️ Soothing guide's voice
  • 💯 Highly recommended for wellness
  • 💡 Innovative approaches to mind and body
  • 🧠 Helps overcome nervous jolts
  • ✨ Offers peace and balance
  • 💯 Keeps user focused and stress-free
  • 🌟 Great variety of practices
  • 💯 Highly recommended for distress
  • 🌬️ Profound guidance for inner journey
  • 💯 Best breathing app
  • ✨ Effective for finding peaceful sleep
  • 😌 Helps mind settle in stressful moments
  • 💯 Great for relaxation
  • 👍 Easy to understand
  • ✨ Helps to distress and relax
  • 💯 Great stress management app
  • 🌬️ Takes breath away with guidance

Room to Improve

  • ⚠️ Requires phone to be unlocked for meditation
  • 🤔 App seems to be in early stages

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