Best Umbrella Journal Apps

237+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated May 2026

With an average user rating of 4.6โ˜…, the umbrella journal category is one of the App Store's strongest. Browse all 237+ apps we track, sorted so the most loved ones surface first.

Top Picks for Umbrella Journal

Umbrella Journal : Smart CBT#1

Umbrella Journal : Smart CBT by Umbrella Journal Inc

Journaling, Habits & CBT
Editor's Choice
๐Ÿ’ช Health & Fitness
3.0(2 ratings)
FreeIn-App Purchases
Umbrella Journal : Smart CBT screenshot 1
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Umbrella Journal : Smart CBT screenshot 5
Umbrella Journal : Smart CBT screenshot 6

This application helps you build daily routines and habits through tiny actions, focus timer sessions, and CBT-backed guidance, allowing you to stay consistent and motivated one day at a time. By blending CBT tools with habit science, it enables you to create lasting habits, manage stress and anxiety, and nurture your emotional health, and you can start your journey to emotional well-being and mental clarity by downloading it today.

Clarity: CBT Self Help Journal#2

Clarity: CBT Self Help Journal by Inquiry Health LLC

Mood Tracker, Therapy, ADHD
Strong Contender
๐Ÿฅ Medical
4.8๐Ÿ˜Š(29K ratings)
FreeAdsIn-App Purchases
#33in Medical
Clarity: CBT Self Help Journal screenshot 1
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Clarity is an all-in-one mental health app offering CBT-based tools to manage stress, anxiety, and low mood. It helps reframe negative thoughts, tracks mood, and provides AI-powered therapy support for personal growth. Start your journey to improved mental well-being today!

What We Love

  • ๐Ÿš€ Helpful for mental health
  • ๐Ÿ‘ Guided journaling and thought analysis
  • ๐Ÿค– Useful AI chatbot
  • ๐Ÿ“Š Tracks mood and patterns

Room to Improve

  • ๐Ÿ’ฐ Expensive subscription model
  • ๐Ÿ”’ Limited free version
  • ๐Ÿ”’ Paywall for key features
stoic. journal & mental health#3

stoic. journal & mental health by Stoic app inc.

AI Self Care & Daily Gratitude
Worth Considering
๐Ÿ’ช Health & Fitness
4.8๐Ÿ˜Š(35K ratings)
FreeIn-App Purchases
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Track your thoughts and emotions, set daily goals, and reflect on your experiences with this easy-to-use journaling app. Start your journey towards mindfulness and self-improvement today!

What We Love

  • ๐Ÿ‘ Helpful for mental health and well-being
  • ๐Ÿš€ Efficient and easy to use
  • ๐Ÿ’ก Guided journaling and reflection
  • ๐Ÿง˜โ€โ™€๏ธ Useful breathing and meditation exercises

Room to Improve

  • ๐Ÿ”’ Concerns about data privacy and security
  • ๐Ÿ’ฐ Expensive subscription model
  • ๐Ÿ› Occasional bugs and crashes

More Umbrella Journal apps to explore

4
Reflectly - Journal & AI Diary
Reflectly - Journal & AI Diary
Reflectly - Journal & AI Diary
Mood Tracker & Daily Quotes
Free
๐Ÿ’ช Health & Fitness
(82K)
5
Daylio Journal - Mood Tracker
Daylio Journal - Mood Tracker
Daylio Journal - Mood Tracker
Private Diary, Health, Habits
Free

Track your daily moods, health, and wellness goals easily with this self-care bullet journal app. Stay organized and motivated to improve your well-being every day. Start journaling now and take charge of your mental health and personal growth journey.

๐ŸŒŸ Lifestyle
(60K)
6
Rosebud: AI Journal & Diary
Rosebud: AI Journal & Diary
Rosebud: AI Journal & Diary
Daily Self-Care & Habits
Free

Create a personalized AI journal that helps users reflect on their day, set goals, track habits, and improve productivity. Start journaling with Rosebud to enhance self-awareness and achieve personal growth.

๐Ÿ’ช Health & Fitness
(3K)
7
Voidpet Garden: Mental Health
Voidpet Garden: Mental Health
Voidpet Garden: Mental Health
Daily Journal & Mood Tracker
Free

Voidpet Garden: A daily journal application designed to help users track their mental health and well-being. Record your thoughts, feelings, and moods while exploring mindfulness exercises. Start your journey to improved mental wellness today!

๐Ÿ’ช Health & Fitness
(5.6K)
8
Journey - Diary, Journal
Journey - Diary, Journal
Journey - Diary, Journal
Daily Motivation & Journal
Free

Track your daily thoughts and experiences with a digital diary and journal app that provides daily motivation. Reflect on your journey and keep a record of your progress. Start journaling today!

๐ŸŒŸ Lifestyle
(5K)
9
Untold - Voice Journal
Untold - Voice Journal
Untold - Voice Journal
Secure, Personalized Journal
Free

Create your personalized story with Untold, a secure voice journaling app where you are the main character. Start now and share your unfolding story in an encrypted space all to yourself.

๐Ÿ’ช Health & Fitness
(1.9K)
10
Digital Journal Diary
Digital Journal Diary
Digital Journal Diary
Private Journal - Photo,Video
Free

Get organized and record your thoughts efficiently with this AI-powered digital daily journal. Write privately, organize entries, set reminders, and reflect on your personal journey. Download now to start journaling effectively.

๐Ÿ’ช Health & Fitness
(6.5K)
11
My Wonderful Days Journal
My Wonderful Days Journal
My Wonderful Days Journal
Private Daily Journal / Diary
Free

Capture your daily moments effortlessly with a private journaling app featuring intuitive design, secure passcode protection, multimedia support, text formatting, personalized statistics, and more. Embrace each day with My Wonderful Days.

๐ŸŒŸ Lifestyle
(7.2K)
12
Being Me: Journal/Goals/Habits
Being Me: Journal/Goals/Habits
Being Me: Journal/Goals/Habits
Mindful journal and planner
Free

Experience the ultimate mindful journal and planner with a unique fusion of Journal, Goals, and Habits. Reflect, track moods, set goals, and build habits to enhance self-awareness and confidence. Join thousands in unlocking your best self today!

๐Ÿ’ช Health & Fitness
(4.6K)
13
Mirror: Mental Health Journal
Mirror: Mental Health Journal
Mirror: Mental Health Journal
Track Moods, Journal & Reflect
Free

The application is a journaling and personal insights platform that aims to support mental health and well-being. Developed in collaboration with mental health experts, it provides a tool for users to explore their thoughts, feelings, and personal growth through journaling and insightful analysis.

๐Ÿ’ช Health & Fitness
(701)
14
Tangerine: Self-care & Goals
Tangerine: Self-care & Goals
Tangerine: Self-care & Goals
Habits. Mood Tracker. Journal.
Free

Discover a self-care app that helps you track your mood, set goals, and practice mindfulness. Take steps towards improving your well-being with daily reminders and personalized tips. Start your journey to a healthier, happier you today!

๐Ÿ’ช Health & Fitness
(6.6K)
15
My Diary - Journal with Lock
My Diary - Journal with Lock
My Diary - Journal with Lock
Journaling Diary with password
Free

"My Diary - Journal with Lock" is a free online diary with lock that lets you record daily journals, thoughts, mood trackers, and private moments with customizable features like themes, moods, and password protection. Journal for mental health benefits and gain control of your emotions in a personalized writing experience. Start journaling now for improved well-being!

๐ŸŒŸ Lifestyle
(27K)
16
Moodnotes - Mood Tracker
Moodnotes - Mood Tracker
Moodnotes - Mood Tracker
Daily Self Care Journal & CBT
Free

Track your daily moods and emotions with this self-care journal app. Identify patterns, gain insights, and take control of your mental well-being. Start tracking today for a better tomorrow.

๐Ÿ’ช Health & Fitness
(11K)
17
MindShift CBT - Anxiety Relief
MindShift CBT - Anxiety Relief
MindShift CBT - Anxiety Relief
Manage anxiety & be mindful
Free

An anxiety relief app that offers Cognitive Behavioral Therapy tools to help manage and alleviate anxiety. Utilize this app for effective strategies and practical solutions to address anxiety.

๐Ÿ’ช Health & Fitness
(347)
18
Manifest: Daily Journal
Manifest: Daily Journal
Manifest: Daily Journal
Daily affirmations, motivation
Free

Discover a revolutionary mental health support and therapy app tailored for Gen Z, offering personalized conversations, instant support, free therapy alternatives, affirmations, and various therapy options to navigate life's challenges with calm and motivation. Join the community for enhanced mental wellness and motivation now!

๐Ÿ’ช Health & Fitness
(2.3K)
19
Diarly: ะปะธั‡ะฝั‹ะน ะดะฝะตะฒะฝะธะบ
Diarly: ะปะธั‡ะฝั‹ะน ะดะฝะตะฒะฝะธะบ
Diarly: ะปะธั‡ะฝั‹ะน ะดะฝะตะฒะฝะธะบ
Journal & Notes with Password
Free

Keep track of your thoughts, memories, and daily activities with this digital journal app. Safely store your personal entries and memories in one secure place. Start journaling today for a more organized and introspective lifestyle.

๐Ÿ’ช Health & Fitness
(440)
20
Thera AI Mental Health Journal
Thera AI Mental Health Journal
Thera AI Mental Health Journal
CBT thought diary & gratitude
Free

This mental health application serves as a personal tracker and diary, offering tools such as a mood journal, gratitude app, and fears journal to help users develop emotional intelligence, manage anxiety, and promote self-development. By utilizing features like a fingerprint lock for confidentiality and a daily emotion tracker, users can work towards becoming mentally strong and self-confident.

๐Ÿ’ช Health & Fitness
(146)

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