248+ iOS apps curated and reviewed
With an average user rating of 4.3★, the thought tracker category is one of the App Store's strongest. Browse all 248+ apps we track, sorted so the most loved ones surface first.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 |  | Free | 5.0★ (1) | No | Yes | Oct 2026 | |
| 2 |  | Free | 4.8★ (29K) | No | Yes | Nov 2026 | |
| 3 |  | Free | 4.8★ (26) | No | Yes | Oct 2026 | |
| 4 |  | Free | — | No | No | May 2026 | |
| 5 |  | Free | 4.8★ (62K) | No | Yes | Nov 2026 | |
| 6 |  | Free | 4.6★ (11K) | No | Yes | Nov 2026 | |
| 7 |  | Free | 4.7★ (56) | No | Yes | Oct 2026 | |
| 8 |  | Free | — | No | Yes | Oct 2026 |
This app guides you through structured reflection to understand and reframe stressful thoughts, fostering healthier self-talk. It helps identify emotional patterns and build balanced perspectives for managing anxiety, worry, and overwhelm.
This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.
This app helps you track and transform your thoughts and emotions using the ABC model of Cognitive Behavioral Therapy. Log your experiences, gain insights into patterns, and challenge negativity for improved mental well-being. Securely store your data and export progress for personal review or sharing with professionals.
