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About
This app guides you through structured reflection to understand and reframe stressful thoughts, fostering healthier self-talk. It helps identify emotional patterns and build balanced perspectives for managing anxiety, worry, and overwhelm.
✓Guided thought records
✓Quick emotional check-ins
✓Reality checks for predictions
✓Insights into emotional patterns
✓Private, local-first journaling
✓Gentle reflection reminders
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What's New in Thought Tracker CBT
1.1.0
October 17, 2026
We’ve added a few new ways to make check-ins more personal and helpful: • Pattern tally: notice a thinking pattern showing up? Tap once to count it and see your week on Home and in Insights. • Your words: rename thinking patterns to the names you use in therapy or pick simpler words. • Quick Check-In now has an optional thinking pattern step. • Body map: when feelings are hard to name, tap where you feel them. Plus, we’ve made lots of small fixes to make each check-in a little easier.
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Subscriptions & In-App Purchases
$9.99
Thought Tracker Plus
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FAQ
What is Thought Tracker CBT?
Thought Tracker CBT is a journaling app inspired by cognitive behavioral techniques. It helps users record stressful thoughts, examine evidence, and reframe them with more balanced perspectives to improve self-talk and emotional well-being.
How does Thought Tracker CBT help with anxiety?
By guiding users through structured thought records and reality checks, the app helps to challenge anxious predictions and worries. This process encourages the development of healthier thinking habits and a clearer understanding of emotional patterns.
Is my data private in Thought Tracker CBT?
Yes, Thought Tracker CBT is designed with privacy in mind. It utilizes a local-first journaling approach, meaning your reflections are stored on your device, keeping your thoughts under your control.
Can I use Thought Tracker CBT without a full entry?
Absolutely. The app offers 'Quick Check-Ins' for when you don't have time for a full entry. This feature allows you to quickly log your current feelings and what's on your mind.
What devices does Thought Tracker CBT support?
Thought Tracker CBT is available for iPhone, iPad, and iPod touch devices.
What is the age rating for Thought Tracker CBT?
Thought Tracker CBT has an age rating of 12+, making it suitable for teenagers and adults.
How often is Thought Tracker CBT updated?
The latest version, 1.0.6, was released on July 26, 2026, indicating recent development and support for the application.
Does Thought Tracker CBT offer a free trial?
Thought Tracker CBT is available for free, with optional in-app purchases for additional features or content. No specific trial period information is provided, but the core functionality is accessible without upfront cost.
